Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   8/24/2017 Run   Easy 4.5 mi 37:54 8:25 8/13/2017 Run   Easy 4.0 mi 38:02 9:25 9/21/2017 Run   Easy 4.0 mi 38:03 9:27 8/14/2017 Run   Easy 4.3 mi 38:53 8:59 12/1/2017 Run   Fartlek 4.7 mi 39:14 8:22 8/22/2017 Run   Easy 4.0 mi 39:17 9:48 8/19/2017 Run   Easy 4.2 mi 40:54 9:46 9/4/2017 Run Labor Day Free 5K Race 5.0 km 41:09 13:15 8/31/2017 Run   Easy 4.2 mi 41:30 9:48 8/18/2017 Run   Easy 4.0 mi 41:48 10:26 5/24/2017 Run INJURY HEALING Default 2.7 mi 42:40 15:35 5/15/2017 Run   Easy 4.2 mi 43:44 10:19 11/30/2017 Run   Easy 4.7 mi 43:44 9:19 10/20/2017 Run   Interval 5.0 mi 45:45 9:06 9/2/2017 Run   Long 5.0 mi 45:56 9:11 9/24/2017 Run Pittsburgh Great Race 10K Race 10.0 km 48:47 7:52 9/10/2017 Run   Long 5.7 mi 48:49 8:39 3/28/2017 Run   Easy 4.2 mi 49:34 11:47 11/17/2017 Run   Interval 5.5 mi 49:36 9:00 10/1/2017 Run   Long 6.2 mi 55:39 8:56 3/30/2017 Run   Easy 5.0 mi 1:00:59 12:11 10/8/2017 Run   Long 6.7 mi 1:01:52 9:19 10/22/2017 Run   Long 7.0 mi 1:02:53 8:59 10/29/2017 Run   Long 7.6 mi 1:07:05 8:51 11/5/2017 Run   Long 8.0 mi 1:07:57 8:29 11/19/2017 Run   Long 8.5 mi 1:19:52 9:23 4/10/2017 Run   Easy 7.0 mi 1:22:52 11:49 11/11/2017 Run Rocky Run 10 Mile Race 10.0 mi 1:26:13 8:38 11/26/2017 Run   Long 10.6 mi 1:40:01 9:27 12/3/2017 Run   Long 11.0 mi 1:41:56 9:15 12/9/2017 Run   Long 11.0 mi 1:42:49 9:21 4/17/2017 Run   Easy 9.0 mi 1:44:22 11:35 5/2/2017 Run   Easy 10.0 mi 1:48:30 10:50 1/29/2017 Run Miami Half Marathon Race 13.1 mi 3:25:39 15:42 2/18/2017 Run   Easy 13.1 mi 4:43:54 21:38