| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2012 |
Swim |
YMCA |
Free Style |
2700.0 m |
1:15:00 |
44:43 |
 |
| 1/30/2012 |
Swim |
YMCA |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/10/2011 |
Run |
yassos |
Default |
7.7 mi |
1:13:35 |
9:37 |
|
| 5/26/2012 |
Run |
White Squirrel 5k |
Race |
3.1 mi |
20:30 |
6:43 |
|
| 6/27/2009 |
Run |
West Asheville |
Easy |
12.1 mi |
1:38:00 |
8:06 |
|
| 1/22/2012 |
Run |
west ashe, downtown, north, lake, parks |
Long |
23.0 mi |
3:13:03 |
8:24 |
|
| 12/11/2011 |
Run |
west ashe, downtown, lake, parks |
Long |
17.1 mi |
2:23:16 |
8:25 |
|
| 2/3/2013 |
Run |
west ashe, downtown, carrier |
Fartlek |
16.5 mi |
2:10:03 |
7:54 |
|
| 10/18/2013 |
Run |
west ashe to jus running & downtown |
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 1/12/2014 |
Run |
west ashe to downtown |
Progression |
14.2 mi |
1:56:33 |
8:12 |
|
| 5/11/2013 |
Run |
west ashe to downtown |
Easy |
10.9 mi |
1:37:08 |
8:55 |
|
| 5/10/2013 |
Run |
west ashe to downtown |
Long |
11.3 mi |
1:35:20 |
8:27 |
|
| 11/25/2012 |
Run |
west ashe to downtown |
Easy |
14.0 mi |
1:56:11 |
8:18 |
|
| 5/15/2011 |
Run |
west ashe to downtown |
Default |
13.8 mi |
1:57:55 |
8:33 |
|
| 11/15/2013 |
Run |
west ashe to dog park & up state st |
Easy |
8.1 mi |
1:07:20 |
8:17 |
|
| 6/5/2013 |
Run |
west ashe to dog park & up state st |
Easy |
5.4 mi |
45:30 |
8:27 |
|
| 2/7/2013 |
Run |
West ashe river figure 8 |
Easy |
10.6 mi |
1:27:38 |
8:18 |
|
| 10/9/2013 |
Run |
west ashe loop |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 2/16/2013 |
Run |
west ashe loop |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 2/11/2013 |
Run |
west ashe loop |
Easy |
8.2 mi |
1:12:53 |
8:54 |
|
| 2/2/2013 |
Run |
west ashe lollipop plus 10x10sec hill sprints |
Easy |
6.1 mi |
51:40 |
8:28 |
|
| 10/17/2012 |
Run |
West Ashe Bear Hunt |
Easy |
5.3 mi |
45:34 |
8:38 |
|
| 4/22/2013 |
Run |
West Ashe & parks |
Default |
8.8 mi |
1:12:51 |
8:15 |
|
| 3/24/2012 |
Run |
West Ashe & parks |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 2/19/2012 |
Run |
West Ashe & parks |
Easy |
9.1 mi |
1:10:23 |
7:47 |
|
| 1/13/2012 |
Run |
West Ashe & parks |
Tempo |
10.1 mi |
1:19:37 |
7:53 |
|
| 1/4/2012 |
Run |
West Ashe & parks |
Easy |
7.4 mi |
1:02:41 |
8:29 |
|
| 12/29/2011 |
Run |
West Ashe & parks |
Easy |
10.4 mi |
1:27:37 |
8:24 |
|
| 12/14/2011 |
Run |
West Ashe & parks |
Easy |
9.0 mi |
1:17:04 |
8:34 |
|
| 12/4/2011 |
Run |
West Ashe & parks |
Long |
16.1 mi |
2:12:14 |
8:14 |
|
| 2/8/2014 |
Run |
West Ashe |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 1/19/2014 |
Run |
West Ashe |
Easy |
10.3 mi |
1:25:17 |
8:18 |
|
| 12/29/2013 |
Run |
West Ashe |
Easy |
8.3 mi |
1:08:15 |
8:14 |
|
| 12/19/2013 |
Run |
West Ashe |
Easy |
5.4 mi |
42:25 |
7:56 |
|
| 11/19/2013 |
Run |
West Ashe |
Easy |
7.2 mi |
1:01:09 |
8:29 |
|
| 11/18/2013 |
Run |
West Ashe |
Easy |
8.5 mi |
1:12:52 |
8:35 |
|
| 10/30/2013 |
Run |
West Ashe |
Easy |
1.7 mi |
16:33 |
9:41 |
|
| 10/11/2013 |
Run |
West Ashe |
Easy |
10.0 mi |
1:24:50 |
8:29 |
|
| 10/10/2013 |
Run |
West Ashe |
Easy |
1.7 mi |
16:41 |
10:07 |
|
| 10/9/2013 |
Run |
West Ashe |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 9/19/2013 |
Run |
West Ashe |
Easy |
6.4 mi |
53:31 |
8:21 |
|
| 9/18/2013 |
Run |
West Ashe |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 9/2/2013 |
Run |
West Ashe |
Easy |
6.6 mi |
1:01:00 |
9:17 |
|
| 8/28/2013 |
Run |
West Ashe |
Easy |
3.5 mi |
30:41 |
8:42 |
|
| 7/17/2013 |
Run |
West Ashe |
Easy |
7.3 mi |
1:02:15 |
8:31 |
|
| 7/6/2013 |
Run |
West Ashe |
Easy |
10.0 mi |
1:27:19 |
8:44 |
|
| 7/1/2013 |
Run |
West Ashe |
Easy |
4.1 mi |
35:53 |
8:46 |
|
| 6/28/2013 |
Run |
West Ashe |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 6/12/2013 |
Run |
West Ashe |
Easy |
9.5 mi |
1:20:36 |
8:27 |
|
| 6/10/2013 |
Run |
West Ashe |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 5/24/2013 |
Run |
West Ashe |
Easy |
5.4 mi |
46:31 |
8:35 |
|
| 5/19/2013 |
Run |
West Ashe |
Easy |
9.4 mi |
1:23:15 |
8:50 |
|
| 5/16/2013 |
Run |
West Ashe |
Easy |
7.5 mi |
1:03:34 |
8:29 |
|
| 5/15/2013 |
Run |
West Ashe |
Tempo |
8.7 mi |
1:08:29 |
7:52 |
|
| 5/9/2013 |
Run |
West Ashe |
Default |
6.3 mi |
55:07 |
8:50 |
|
| 5/7/2013 |
Run |
West Ashe |
Easy |
5.4 mi |
47:12 |
8:50 |
|
| 5/4/2013 |
Run |
West Ashe |
Long |
12.1 mi |
1:45:09 |
8:44 |
|
| 4/30/2013 |
Run |
West Ashe |
Easy |
7.6 mi |
1:06:38 |
8:47 |
|
| 4/10/2013 |
Run |
West Ashe |
Easy |
6.1 mi |
53:51 |
8:50 |
|
| 4/3/2013 |
Run |
West Ashe |
Progression |
12.2 mi |
1:37:46 |
8:01 |
|
| 3/21/2013 |
Run |
West Ashe |
Easy |
10.0 mi |
1:20:58 |
8:06 |
|
| 3/20/2013 |
Run |
West Ashe |
Easy |
11.7 mi |
1:39:35 |
8:32 |
|
| 3/18/2013 |
Run |
West Ashe |
Easy |
8.4 mi |
1:09:37 |
8:19 |
|
| 2/20/2013 |
Run |
West Ashe |
Easy |
12.0 mi |
1:42:14 |
8:31 |
|
| 2/1/2013 |
Run |
West Ashe |
Hill |
10.0 mi |
1:23:45 |
8:23 |
|
| 1/31/2013 |
Run |
West Ashe |
Easy |
8.3 mi |
1:12:48 |
8:49 |
|
| 1/29/2013 |
Run |
West Ashe |
Tempo |
12.7 mi |
1:40:17 |
7:54 |
|
| 1/28/2013 |
Run |
West Ashe |
Easy |
8.2 mi |
1:06:26 |
8:05 |
|
| 1/25/2013 |
Run |
West Ashe |
Easy |
5.1 mi |
42:54 |
8:24 |
|
| 1/24/2013 |
Run |
West Ashe |
Easy |
6.1 mi |
52:12 |
8:33 |
|
| 1/17/2013 |
Run |
West Ashe |
Easy |
8.2 mi |
1:07:38 |
8:16 |
|
| 12/9/2012 |
Run |
West Ashe |
Progression |
7.3 mi |
1:03:52 |
8:47 |
|
| 11/15/2012 |
Run |
West Ashe |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/19/2012 |
Run |
West Ashe |
Progression |
12.3 mi |
1:41:19 |
8:17 |
|
| 8/23/2012 |
Run |
West Ashe |
Tempo |
10.8 mi |
1:23:37 |
7:43 |
|
| 7/25/2012 |
Run |
West Ashe |
Easy |
3.8 mi |
34:00 |
8:59 |
|
| 6/10/2012 |
Run |
West Ashe |
Easy |
11.7 mi |
1:36:55 |
8:19 |
|
| 5/28/2012 |
Run |
West Ashe |
Easy |
6.1 mi |
50:10 |
8:16 |
|
| 5/25/2012 |
Run |
West Ashe |
Easy |
7.5 mi |
1:02:55 |
8:27 |
|
| 5/14/2012 |
Run |
West Ashe |
Easy |
5.2 mi |
43:31 |
8:23 |
|
| 4/27/2012 |
Run |
West Ashe |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 3/25/2012 |
Run |
West Ashe |
Long |
10.9 mi |
1:31:55 |
8:29 |
|
| 3/14/2012 |
Run |
West Ashe |
Easy |
6.1 mi |
51:34 |
8:28 |
|
| 3/14/2012 |
Run |
West Ashe |
Easy |
5.9 mi |
50:48 |
8:39 |
|
| 2/23/2012 |
Run |
West Ashe |
Easy |
7.2 mi |
59:17 |
8:15 |
|
| 2/14/2012 |
Run |
West Ashe |
Easy |
7.4 mi |
1:01:30 |
8:18 |
|
| 2/1/2012 |
Run |
West Ashe |
Tempo |
7.2 mi |
56:28 |
7:48 |
|
| 1/9/2012 |
Run |
West Ashe |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 11/30/2011 |
Run |
West Ashe |
Easy |
10.2 mi |
1:25:06 |
8:20 |
|
| 10/25/2009 |
Run |
West Ashe |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/23/2009 |
Run |
West Ashe |
Easy |
5.6 mi |
46:48 |
8:22 |
|
| 2/9/2014 |
Run |
west and downtown |
Progression |
16.4 mi |
2:13:50 |
8:10 |
|
| 6/23/2013 |
Run |
west and downtown |
Long |
13.0 mi |
1:50:26 |
8:30 |
|
| 1/12/2012 |
Aerobics |
Waterworks |
Default |
|
45:00 |
|
|
| 6/29/2013 |
Run |
warren wilson loop |
Long |
12.4 mi |
1:43:36 |
8:21 |
|
| 3/15/2012 |
Run |
Warren Wilson |
Easy |
8.1 mi |
1:13:12 |
9:06 |
|
| 2/21/2012 |
Run |
Warren Wilson |
Trail Easy |
7.8 mi |
1:17:54 |
10:01 |
|
| 2/8/2012 |
Run |
Warren Wilson |
Easy |
6.0 mi |
53:54 |
9:00 |
|
| 6/11/2011 |
Run |
Warmup |
Default |
2.3 mi |
20:01 |
8:38 |
|
| 5/16/2009 |
Run |
Warm Up |
Easy |
1.2 mi |
10:00 |
8:20 |
|