| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/18/2011 |
Run |
|
Default |
26.6 mi |
3:36:10 |
8:09 |
 |
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:13:52 |
7:20 |
|
| 3/20/2010 |
Run |
|
Default |
26.4 mi |
3:19:20 |
7:34 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:58:54 |
6:50 |
|
| 2/12/2012 |
Run |
26.2 with Donna--Jacksonville Marathon |
Race |
26.2 mi |
3:00:46 |
6:54 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:12:26 |
7:21 |
|
| 4/24/2010 |
Run |
|
Default |
26.2 mi |
3:41:58 |
8:29 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:25:31 |
7:51 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:17:36 |
7:33 |
|
| 10/25/2008 |
Run |
|
Easy |
26.2 mi |
|
|
|
| 9/16/2012 |
Run |
Carrier with lots o' breaks |
Tempo |
23.0 mi |
2:53:29 |
7:33 |
|
| 1/22/2012 |
Run |
west ashe, downtown, north, lake, parks |
Long |
23.0 mi |
3:13:03 |
8:24 |
|
| 9/12/2010 |
Run |
|
Default |
23.0 mi |
3:26:56 |
9:00 |
|
| 3/29/2009 |
Run |
|
Easy |
23.0 mi |
|
|
|
| 9/5/2010 |
Run |
|
Default |
23.0 mi |
3:19:19 |
8:40 |
|
| 2/28/2010 |
Run |
|
Default |
22.9 mi |
3:09:31 |
8:17 |
|
| 2/17/2013 |
Run |
hominy, carrier, riverside |
Long |
22.0 mi |
2:52:18 |
7:50 |
|
| 8/26/2012 |
Run |
Swamp Rabbit |
Progression |
22.0 mi |
2:46:23 |
7:34 |
|
| 8/12/2012 |
Run |
Swamp Rabbit |
Long |
22.0 mi |
2:53:24 |
7:53 |
|
| 8/4/2011 |
Bike |
more recumbent fun |
Default |
22.0 mi |
1:00:00 |
2:44 |
|
| 3/22/2009 |
Run |
|
Easy |
22.0 mi |
|
|
|
| 4/4/2010 |
Run |
|
Default |
21.5 mi |
3:00:15 |
8:24 |
|
| 2/10/2013 |
Run |
all over town |
Long |
20.8 mi |
2:50:01 |
8:11 |
|
| 9/20/2009 |
Run |
Biltmore Forest 10x2 |
Easy |
20.4 mi |
3:01:00 |
8:53 |
|
| 10/4/2008 |
Run |
|
Easy |
20.2 mi |
|
|
|
| 1/12/2013 |
Run |
Carrier & Riverside |
Easy |
20.1 mi |
3:07:07 |
9:19 |
|
| 2/14/2010 |
Run |
Biltmore Park-Pkwy-Biltmore Park |
Long |
20.1 mi |
2:56:12 |
8:46 |
|
| 12/26/2011 |
Run |
Parkway To Bf loop & back |
Long |
20.1 mi |
2:50:26 |
8:31 |
|
| 1/15/2012 |
Run |
Carrier Park |
Tempo |
20.0 mi |
2:29:07 |
7:28 |
|
| 3/22/2013 |
Run |
all over town |
Long |
20.0 mi |
2:45:14 |
8:16 |
|
| 3/16/2013 |
Run |
downtown, riverside, west ashe x 2 |
Long |
20.0 mi |
2:59:45 |
9:00 |
|
| 9/30/2009 |
Run |
Fletch |
Easy |
20.0 mi |
2:48:00 |
8:24 |
|
| 8/5/2012 |
Run |
Montreat & Black Mountain |
Progression |
19.0 mi |
2:37:38 |
8:18 |
|
| 4/15/2012 |
Run |
Ramble & Forest |
Long |
19.0 mi |
2:41:37 |
8:31 |
|
| 8/2/2008 |
Run |
|
Easy |
19.0 mi |
|
|
|
| 1/7/2012 |
Run |
Tsali Frosty Foot 30K |
Race |
18.7 mi |
2:39:41 |
8:32 |
|
| 9/5/2008 |
Run |
|
Easy |
18.5 mi |
|
|
|
| 4/6/2009 |
Run |
|
Easy |
18.4 mi |
|
|
|
| 11/26/2011 |
Run |
Tsali 30k course |
Long |
18.3 mi |
2:54:23 |
9:31 |
|
| 9/23/2012 |
Run |
Maryville Greenway |
Long |
18.2 mi |
2:20:20 |
7:43 |
|
| 9/28/2008 |
Run |
|
Easy |
18.2 mi |
|
|
|
| 8/22/2010 |
Run |
|
Default |
18.1 mi |
2:35:40 |
8:37 |
|
| 12/18/2011 |
Run |
Parks, Lyman, Riverside |
Tempo |
18.1 mi |
2:16:49 |
7:35 |
|
| 2/2/2014 |
Run |
Carrier |
Long |
18.1 mi |
2:19:06 |
7:43 |
|
| 3/30/2013 |
Run |
Carrier |
Tempo |
18.0 mi |
2:14:40 |
7:29 |
|
| 6/27/2012 |
Run |
carrier & west ashe |
Long |
18.0 mi |
2:32:40 |
8:29 |
|
| 9/28/2013 |
Run |
|
Default |
18.0 mi |
2:23:33 |
7:59 |
|
| 7/22/2012 |
Run |
carrier & west ashe |
Long |
18.0 mi |
2:22:39 |
7:56 |
|
| 1/29/2012 |
Run |
Carrier |
Tempo |
18.0 mi |
2:11:54 |
7:20 |
|
| 12/26/2009 |
Run |
Biltmore Park |
Long |
18.0 mi |
2:38:00 |
8:47 |
|
| 10/21/2009 |
Run |
Fletcher |
Easy |
18.0 mi |
2:41:00 |
8:57 |
|
| 3/8/2009 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 9/6/2008 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 7/13/2008 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 2/7/2010 |
Run |
Biltmore Park-Rambles-Pkwy |
Long |
17.7 mi |
2:33:00 |
8:39 |
|
| 9/7/2007 |
Run |
|
Easy |
17.5 mi |
|
|
|
| 3/7/2010 |
Run |
|
Default |
17.4 mi |
2:14:57 |
7:46 |
|
| 12/11/2011 |
Run |
west ashe, downtown, lake, parks |
Long |
17.1 mi |
2:23:16 |
8:25 |
|
| 11/21/2009 |
Run |
Biltmore Forest |
Easy |
17.0 mi |
2:30:00 |
8:50 |
|
| 11/6/2011 |
Run |
easy 17 |
Default |
17.0 mi |
2:23:49 |
8:28 |
|
| 8/14/2008 |
Run |
|
Easy |
16.5 mi |
|
|
|
| 2/3/2013 |
Run |
west ashe, downtown, carrier |
Fartlek |
16.5 mi |
2:10:03 |
7:54 |
|
| 7/17/2011 |
Run |
Progression Fun |
Default |
16.5 mi |
2:02:31 |
7:27 |
|
| 3/6/2011 |
Run |
|
Default |
16.5 mi |
2:25:39 |
8:51 |
|
| 2/9/2014 |
Run |
west and downtown |
Progression |
16.4 mi |
2:13:50 |
8:10 |
|
| 5/8/2011 |
Run |
Mother's Day long run with great friends |
Default |
16.4 mi |
2:22:27 |
8:43 |
|
| 8/15/2009 |
Run |
Cp Long |
Easy |
16.2 mi |
2:14:00 |
8:17 |
|
| 2/19/2011 |
Run |
|
Default |
16.1 mi |
2:13:29 |
8:17 |
|
| 8/7/2008 |
Run |
|
Easy |
16.1 mi |
|
|
|
| 12/4/2011 |
Run |
West Ashe & parks |
Long |
16.1 mi |
2:12:14 |
8:14 |
|
| 12/19/2010 |
Run |
|
Default |
16.0 mi |
2:17:21 |
8:35 |
|
| 10/16/2011 |
Run |
|
Default |
16.0 mi |
2:14:06 |
8:23 |
|
| 11/13/2011 |
Run |
Not bad for a hangover |
Default |
16.0 mi |
2:07:27 |
7:58 |
|
| 7/24/2011 |
Run |
Hot 16 |
Default |
16.0 mi |
2:15:46 |
8:30 |
|
| 6/1/2013 |
Run |
downtown loop through west ashe |
Long |
16.0 mi |
2:15:16 |
8:28 |
|
| 6/24/2012 |
Run |
carrier & west ashe |
Progression |
16.0 mi |
2:14:05 |
8:23 |
|
| 9/13/2009 |
Run |
Biltmore Forest & Ramble |
Easy |
16.0 mi |
2:11:00 |
8:12 |
|
| 8/27/2009 |
Run |
East Ashe |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 2/21/2009 |
Run |
|
Easy |
15.9 mi |
|
|
|
| 8/25/2007 |
Run |
|
Easy |
15.5 mi |
|
|
|
| 7/29/2012 |
Run |
Bent Creek |
Long |
15.5 mi |
2:19:13 |
9:00 |
|
| 8/13/2010 |
Run |
|
Default |
15.2 mi |
2:14:32 |
8:52 |
|
| 8/19/2012 |
Run |
Carrier & Riverside |
Long |
15.1 mi |
2:01:41 |
8:05 |
|
| 7/18/2010 |
Run |
|
Default |
15.0 mi |
2:03:06 |
8:13 |
|
| 6/3/2012 |
Run |
Biltmore Park |
Long |
15.0 mi |
2:00:32 |
8:03 |
|
| 6/26/2011 |
Run |
Hard 10 plus some |
Default |
15.0 mi |
1:56:15 |
7:45 |
|
| 9/22/2013 |
Run |
Elk Mountain |
Long |
14.9 mi |
2:00:52 |
8:07 |
|
| 7/20/2008 |
Run |
|
Easy |
14.9 mi |
|
|
|
| 2/15/2009 |
Run |
|
Easy |
14.8 mi |
|
|
|
| 9/21/2008 |
Run |
|
Easy |
14.8 mi |
|
|
|
| 8/10/2008 |
Run |
|
Easy |
14.8 mi |
|
|
|
| 2/27/2011 |
Run |
|
Default |
14.8 mi |
2:06:14 |
8:34 |
|
| 8/5/2007 |
Run |
|
Easy |
14.6 mi |
|
|
|
| 7/27/2008 |
Run |
|
Easy |
14.4 mi |
|
|
|
| 3/11/2012 |
Run |
Biltmore Park |
Long |
14.4 mi |
2:03:39 |
8:36 |
|
| 3/4/2012 |
Run |
Home to Penn Ave |
Long |
14.3 mi |
1:51:52 |
7:49 |
|
| 8/7/2012 |
Run |
TCR track |
Interval |
14.3 mi |
1:56:13 |
8:07 |
|
| 1/16/2010 |
Run |
River |
Long |
14.3 mi |
1:50:49 |
7:45 |
|
| 8/20/2008 |
Run |
|
Easy |
14.3 mi |
|
|
|
| 12/23/2012 |
Run |
parkway & biltmore forest |
Long |
14.3 mi |
2:02:27 |
8:36 |
|