| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
Home |
Treadmill Easy |
6.0 mi |
50:36 |
8:26 |
 |
| 11/22/2012 |
Run |
5k cooldown |
Default |
1.6 mi |
14:06 |
9:06 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
19:34 |
6:15 |
|
| 11/22/2012 |
Run |
5k warmup |
Default |
0.4 mi |
3:25 |
9:45 |
|
| 11/22/2012 |
Run |
Gobble Wobble |
Easy |
1.1 mi |
11:27 |
10:30 |
|
| 11/7/2012 |
Run |
Home |
Treadmill Easy |
10.0 mi |
1:22:37 |
8:16 |
|
| 10/29/2012 |
Run |
Home |
Treadmill Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/15/2012 |
Run |
Home |
Treadmill Easy |
6.8 mi |
59:59 |
8:47 |
|
| 10/10/2012 |
Run |
Home |
Treadmill Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/1/2012 |
Run |
Home |
Treadmill Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/24/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:11:20 |
7:56 |
|
| 8/16/2012 |
Run |
Home |
Treadmill Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/11/2012 |
Run |
Home |
Treadmill Easy |
3.4 mi |
30:00 |
8:58 |
|
| 3/31/2012 |
Run |
10k cooldown |
Easy |
1.3 mi |
12:34 |
9:36 |
|
| 3/31/2012 |
Run |
Greenway Challenge 10K |
Race |
6.2 mi |
41:12 |
6:39 |
|
| 3/31/2012 |
Run |
10K warmup |
Easy |
1.6 mi |
13:25 |
8:40 |
|
| 3/27/2012 |
Run |
TCR track |
Interval |
8.3 mi |
1:05:59 |
7:57 |
|
| 3/20/2012 |
Run |
TCR track |
Interval |
11.0 mi |
1:24:53 |
7:44 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:20 |
7:25 |
|
| 2/23/2012 |
Run |
West Ashe |
Easy |
7.2 mi |
59:17 |
8:15 |
|
| 1/24/2012 |
Run |
Carrier Park |
Tempo |
9.0 mi |
1:08:35 |
7:38 |
|
| 1/21/2012 |
Run |
Hot choc 10k cooldown |
Easy |
1.5 mi |
13:30 |
9:16 |
|
| 1/21/2012 |
Run |
|
Race |
6.2 mi |
40:17 |
6:30 |
|
| 1/21/2012 |
Run |
Hot choc 10k warmup |
Easy |
1.6 mi |
14:48 |
9:22 |
|
| 12/31/2011 |
Run |
Freedom Park cooldown |
Easy |
1.0 mi |
8:32 |
8:28 |
|
| 12/31/2011 |
Run |
Freedom Park Half Marathon |
Race |
13.4 mi |
1:33:29 |
6:58 |
|
| 12/31/2011 |
Run |
Freedom Park warmup |
Default |
1.1 mi |
11:11 |
9:49 |
|
| 12/13/2011 |
Run |
The Fletch |
Tempo |
10.0 mi |
1:14:39 |
7:28 |
|
| 12/6/2011 |
Run |
Treadmill |
Interval |
9.0 mi |
1:10:40 |
7:52 |
|
| 11/24/2011 |
Run |
|
Easy |
2.1 mi |
19:12 |
9:07 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Race |
3.1 mi |
19:43 |
6:17 |
|
| 11/24/2011 |
Run |
|
Easy |
2.0 mi |
17:01 |
8:39 |
|