Workouts

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Date Activity Course Type ▼ Distance Duration Pace   9/18/2017 Swim   Default 1600.0 yd 34:00 37:25 9/16/2017 Swim   Default 1320.0 yd 37:00 49:21 9/14/2017 Swim   Default 1500.0 yd 27:00 31:41 9/11/2017 Swim   Default 1720.0 yd 38:00 38:54 9/4/2017 Swim   Default 1600.0 yd 35:00 38:31 9/2/2017 Swim   Default   35:00   8/31/2017 Swim   Default   25:00   8/28/2017 Swim   Default   37:00   8/26/2017 Swim   Default   36:00   8/24/2017 Swim   Default   35:00   8/22/2017 Swim   Default   21:00   8/19/2017 Swim   Default   38:00   8/17/2017 Swim   Default   37:00   8/15/2017 Swim   Default   23:00   8/12/2017 Swim   Default   35:00   8/10/2017 Swim   Default   28:00   8/8/2017 Swim   Default   36:00   8/5/2017 Swim   Default   34:00   8/3/2017 Swim   Default   24:00   1/25/2018 Swim   Free Style 2000.0 yd 34:00 29:56 1/22/2018 Swim   Free Style 1660.0 yd 34:00 36:03 1/11/2018 Swim   Free Style 2000.0 yd 35:00 30:49 1/8/2018 Swim   Free Style 1640.0 yd 34:00 36:30 12/26/2017 Swim   Free Style 1560.0 yd 32:00 36:07 12/18/2017 Swim   Free Style 1320.0 yd 31:00 41:21 12/14/2017 Swim   Free Style 2000.0 yd 33:56 29:52 12/11/2017 Swim   Free Style 1640.0 yd 34:00 36:30 12/7/2017 Swim   Free Style 2000.0 yd 35:00 30:49 12/4/2017 Swim   Free Style 1600.0 yd 32:00 35:13 12/2/2017 Swim   Free Style 2000.0 yd 34:05 30:00 11/27/2017 Swim   Free Style 1640.0 yd 36:00 38:39 11/25/2017 Swim   Free Style 1320.0 yd 32:00 42:41 11/22/2017 Swim   Free Style 2000.0 yd 35:00 30:49 11/20/2017 Swim   Free Style 1640.0 yd 35:00 37:34 11/18/2017 Swim   Free Style 1320.0 yd 33:00 44:01 11/16/2017 Swim   Free Style 2000.0 yd 34:16 30:10 11/13/2017 Swim   Free Style 1600.0 yd 33:00 36:19 11/11/2017 Swim   Free Style 1320.0 yd 35:00 46:41 11/9/2017 Swim   Free Style 1680.0 yd 35:00 36:41 11/6/2017 Swim   Free Style 1660.0 yd 28:37 30:21 11/4/2017 Swim   Free Style 1320.0 yd 35:00 46:41 11/2/2017 Swim   Free Style 1500.0 yd 27:00 31:41 10/30/2017 Swim   Free Style 1760.0 yd 40:00 40:01 10/28/2017 Swim   Free Style 1720.0 yd 43:00 44:01 10/26/2017 Swim   Free Style 1500.0 yd 26:00 30:31 10/23/2017 Swim   Free Style 1720.0 yd 38:00 38:54 10/21/2017 Swim   Free Style 1320.0 yd 35:00 46:41 10/19/2017 Swim   Free Style 1320.0 yd 30:00 40:01 9/9/2017 Swim   Free Style 1320.0 yd 35:00 46:41 9/7/2017 Swim   Free Style 1500.0 yd 27:00 31:41 10/22/2017 Run river trail Brick 3.0 mi 22:58 7:40 10/15/2017 Run river trail Brick 1.0 mi 7:49 7:50 4/18/2024 Run home Default 3.0 mi 26:27 8:49 3/26/2019 Run   Default 3.0 mi 27:45 9:14 3/25/2019 Run   Default 3.0 mi 26:00 8:39 12/4/2017 Run river trail Pace Work 6.0 mi 44:50 7:29 9/4/2017 Run The Hood Pace Work 5.0 mi 40:12 8:03 4/15/2015 Run river trail Pace Work 7.0 mi 54:17 7:46 4/19/2012 Run VA Pace Work 3.0 mi 25:30 8:30 4/27/2011 Run VA Pace Work 7.0 mi 55:39 7:57 3/19/2011 Run rivertrail Pace Work 16.0 mi 2:04:09 7:46 10/7/2008 Run cook's landing Pace Work 7.0 mi 53:11 7:36 8/5/2008 Run BDB NLR Pace Work 15.0 mi 1:57:44 7:51 12/11/2017 Run The Hood Strides 6.0 mi 46:56 7:50 11/13/2017 Run   Strides 6.0 mi 46:21 7:44 10/23/2017 Run river trail Strides 6.0 mi 46:14 7:43 9/18/2017 Run The Hood Strides 6.0 mi 46:44 7:48 8/28/2017 Run The Hood Strides 5.0 mi 40:31 8:07 6/9/2015 Run The Hood Strides 6.0 mi 48:36 8:06 4/6/2015 Run The Hood Strides 8.0 mi 1:05:17 8:10 3/30/2015 Run The Hood Strides 6.0 mi 47:17 7:53 3/16/2015 Run The Hood Strides 7.0 mi 55:52 7:59 3/9/2015 Run The Hood Strides 8.0 mi 1:03:50 7:59 3/8/2015 Run The Hood Strides 8.0 mi 1:05:52 8:14 3/2/2015 Run The Hood Strides 7.0 mi 55:26 7:56 2/10/2015 Run The Hood Strides 9.0 mi 1:11:28 7:57 1/27/2015 Run The Hood Strides 8.0 mi 1:04:05 8:01 9/30/2014 Run The Hood Strides 3.0 mi 25:01 8:21 10/9/2013 Run river trail Strides 10.0 mi 1:29:22 8:57 9/18/2013 Run river trail Strides 9.0 mi 1:17:22 8:36 9/11/2013 Run Treadmill Strides 9.0 mi 1:19:55 8:53 8/28/2013 Run Treadmill Strides 7.0 mi 1:01:25 8:47 8/21/2013 Run river trail Strides 8.0 mi 1:10:07 8:46 8/7/2013 Run The Hood Strides 8.0 mi 1:11:21 8:56 7/31/2013 Run Treadmill Strides 7.0 mi 1:02:13 8:54 7/24/2013 Run Treadmill Strides 6.0 mi 52:26 8:45 7/20/2013 Run The Hood Strides 5.0 mi 45:26 9:06 4/18/2011 Run The Hood Strides 8.0 mi 1:04:39 8:05 2/15/2011 Run rivertrail Strides 9.0 mi 1:14:51 8:19 2/8/2011 Run rivertrail Strides 8.0 mi 1:05:10 8:09 9/25/2008 Run Rape Lot Strides 6.0 mi 46:35 7:46 9/23/2008 Run cook's landing Strides 7.0 mi 55:22 7:55 9/16/2008 Run cook's landing Strides 9.0 mi 1:11:45 7:59 8/25/2008 Run Rape Lot Strides 6.0 mi 49:09 8:12 7/22/2008 Run BDB NLR Strides 8.0 mi 1:02:51 7:52 7/1/2008 Run Skate Park Strides 9.0 mi 1:13:37 8:11 6/17/2008 Run Main St. Bridge Strides 8.0 mi 1:00:45 7:36 6/10/2008 Run Skate Park Strides 8.0 mi 1:05:16 8:10 9/3/2017 Run   Med Long 9.0 mi 1:16:20 8:29 6/6/2015 Run The Hood Med Long 12.0 mi 1:39:09 8:16