| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/2/2007 |
Run |
Road |
Easy |
1.4 mi |
10:32 |
7:38 |
 |
| 12/4/2007 |
Run |
Road |
Interval |
2.0 mi |
12:02 |
6:01 |
|
| 1/3/2009 |
Run |
Road |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/25/2007 |
Run |
Road |
Hill |
2.2 mi |
1:12:31 |
32:40 |
|
| 4/29/2008 |
Run |
Road |
Easy |
3.0 mi |
25:09 |
8:25 |
|
| 10/30/2007 |
Run |
Road |
Interval |
3.0 mi |
23:27 |
7:49 |
|
| 8/4/2007 |
Run |
Road |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 5/12/2007 |
Run |
Road |
Easy |
3.1 mi |
28:01 |
8:56 |
|
| 4/21/2007 |
Run |
Road |
Easy |
3.2 mi |
26:03 |
8:14 |
|
| 2/5/2008 |
Run |
Road |
Easy |
3.4 mi |
28:35 |
8:22 |
|
| 9/19/2007 |
Run |
Road |
Easy |
3.5 mi |
31:00 |
8:49 |
|
| 11/1/2007 |
Run |
Road |
Easy |
3.5 mi |
28:26 |
8:02 |
|
| 7/21/2007 |
Run |
Road |
Easy |
3.8 mi |
31:49 |
8:30 |
|
| 9/10/2007 |
Run |
Road |
Interval |
3.8 mi |
24:15 |
6:28 |
|
| 4/26/2008 |
Run |
Road |
Easy |
4.0 mi |
36:54 |
9:15 |
|
| 9/10/2007 |
Run |
Road |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/27/2008 |
Run |
Road |
Easy |
4.2 mi |
33:57 |
8:03 |
|
| 9/19/2007 |
Run |
Road |
Interval |
4.5 mi |
29:22 |
6:32 |
|
| 5/31/2008 |
Run |
Road |
Easy |
4.5 mi |
38:50 |
8:37 |
|
| 11/19/2007 |
Run |
Road |
Easy |
4.9 mi |
37:34 |
7:43 |
|
| 9/18/2007 |
Run |
Road |
Easy |
5.2 mi |
43:52 |
8:27 |
|
| 3/18/2008 |
Run |
Road |
Easy |
5.2 mi |
43:42 |
8:24 |
|
| 6/30/2007 |
Run |
Road |
Easy |
6.0 mi |
52:00 |
8:38 |
|
| 5/26/2008 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
40:33 |
6:32 |
|
| 5/22/2008 |
Run |
Road |
Easy |
6.8 mi |
57:36 |
8:27 |
|
| 9/20/2007 |
Run |
Road |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 5/19/2008 |
Run |
Road |
Easy |
7.0 mi |
54:33 |
7:47 |
|
| 7/1/2007 |
Run |
Road |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 11/21/2007 |
Run |
Road |
Tempo |
7.9 mi |
55:45 |
7:02 |
|
| 4/24/2008 |
Run |
Road |
Easy |
8.0 mi |
1:06:10 |
8:20 |
|
| 9/6/2007 |
Run |
Road |
Tempo |
8.0 mi |
56:00 |
7:02 |
|
| 5/24/2007 |
Run |
Road |
Tempo |
8.0 mi |
58:05 |
7:16 |
|
| 5/3/2007 |
Run |
Road |
Hill |
8.1 mi |
1:11:25 |
8:48 |
|
| 4/29/2008 |
Run |
Road |
Interval |
8.4 mi |
1:03:48 |
7:37 |
|
| 4/25/2008 |
Run |
Road |
Easy |
8.4 mi |
1:07:20 |
7:59 |
|
| 9/7/2007 |
Run |
Road |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 9/26/2007 |
Run |
Road |
Tempo |
12.9 mi |
1:33:49 |
7:18 |
|
| 5/18/2008 |
Run |
Road |
Long |
15.9 mi |
2:17:04 |
8:38 |
|
| 4/20/2008 |
Run |
Road |
Long |
17.1 mi |
2:20:59 |
8:15 |
|
| 2/3/2008 |
Run |
Road |
Long |
17.1 mi |
2:20:51 |
8:14 |
|
| 9/30/2007 |
Run |
Road |
Long |
17.7 mi |
2:25:04 |
8:12 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:44:07 |
8:33 |
|
| 11/4/2007 |
Run |
Silicon Valley Marathon |
Race |
26.2 mi |
3:14:05 |
7:25 |
|
|