Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/20/2011 Bike Glasgow Hill 8.5 mi     4/19/2011 Run mkt Interval 0.8 mi 6:01 7:16 4/19/2011 Run mkt Interval 1.3 mi 10:42 8:07 4/19/2011 Run mkt Interval 1.1 mi 9:59 8:46 4/17/2011 Bike   Hill 28.0 mi 5:30:00 11:47 4/14/2011 Run mkt Easy 5.0 mi 53:05 10:41 4/13/2011 Bike   Hill 17.0 mi     4/11/2011 Run Kona Easy 9.9 mi 1:25:42 8:43 4/11/2011 Run Kona Easy 2.1 mi 17:45:21 8:27:19 4/11/2011 Bike Big Tree Hill 21.0 mi     4/9/2011 Bike 3 Creeks Hill 15.2 mi 3:00:00 11:51 4/8/2011 Run Blue Springs Jog(Burr Oak Woods Trail) Easy 2.8 mi 23:23 8:22 4/7/2011 Run Daisy jog Easy 2.1 mi 19:41 9:20 4/6/2011 Bike Ashland loop Long 40.1 mi     4/5/2011 Run ROCKBRIDGE Easy 19.6 mi 3:49:22 11:43 4/2/2011 Bike ROCKBRIDGE Long   3:00:00   4/1/2011 Run   Easy 6.1 mi 59:22 9:44 3/30/2011 Bike Old Presidents Hill Hill 10.0 mi     3/29/2011 Run Forum Easy 6.0 mi 52:06 8:45 3/29/2011 Run   Easy 4.9 mi 45:58 9:28 3/28/2011 Bike Capen Park Easy 20.0 mi 1:30:00 4:30 3/26/2011 Bike   Easy   2:00:00   3/26/2011 Run   Easy 4.5 mi 40:00 8:54 3/24/2011 Weights       30:00   3/23/2011 Run   Easy 3.1 mi 25:00 8:07 3/22/2011 Run   Easy 1.0 mi     3/21/2011 Bike Paved roads and Cosmo mtb Interval 15.8 mi 1:25:40 5:27 3/21/2011 Run   Easy 14.7 mi 2:31:17 10:19 3/18/2011 Bike Gravel roads Interval 25.0 mi 2:00:00 4:48 3/17/2011 Run   Easy 6.7 mi 1:16:21 11:21 3/16/2011 Run   Interval 6.0 mi     3/15/2011 Run   Tempo 3.5 mi 23:43 6:47 3/14/2011 Run   Easy 4.0 mi 40:00:00 10:00:00 3/12/2011 Run Capen Park Long 10.0 mi 1:36:00 9:39 3/10/2011 Run ROCKBRIDGE Easy 3.0 mi 27:58:00 9:19:20 3/6/2011 Run ROCKBRIDGE Long 10.0 mi 2:00:00 12:00 3/5/2011 Run   Interval 4.0 mi     3/5/2011 Bike innsbrook Race 18.2 mi     3/1/2011 Bike Coopers Landing Long 31.0 mi 2:30:00 4:51 3/1/2011 Run   Interval 2.0 mi 14:45:00 7:22:30 2/23/2011 Run   Interval 3.1 mi 24:00:00 7:44:31 2/19/2011 Bike Coopers Landing Interval 26.0 mi 2:00:00 4:37 2/12/2011 Run   Race 20.0 mi 4:31:57 13:36 2/9/2011 Run   Tempo 3.3 mi 25:00:00 7:34:33 2/7/2011 Run   Easy 1.2 mi 16:00:00 13:20:00 2/5/2011 Run   Tempo 2.2 mi 18:00 8:11 1/31/2011 Run   Long 10.4 mi 1:35:00 9:10 1/26/2011 Run   Long 9.6 mi 1:25:31 8:54 1/24/2011 Run   Easy 3.7 mi 57:42 15:41 1/23/2011 Run   Long 9.7 mi 1:31:00 9:21 1/21/2011 Run   Easy 4.0 mi 40:00 10:00 1/16/2011 Run   Easy 8.4 mi 1:17:00 9:08 1/15/2011 Run   Easy 11.5 mi 1:49:00 9:31 1/14/2011 Run   Easy 4.0 mi 36:00 9:00 1/12/2011 Run   Easy 6.0 mi 1:00:00 10:00 1/9/2011 Run   Hill 6.0 mi 1:15:00 12:30 1/7/2011 Bike   Interval 8.0 mi     1/5/2011 Bike   Interval       1/4/2011 Run   Easy 5.7 mi 51:59 9:06 1/2/2011 Bike   Hill 7.0 mi     3/14/2009 Run St. Pat 5k Race 3.1 mi 20:12 6:31 10/11/2008 Run Mu PT Race Race 3.1 mi 22:48:06 7:21:20