| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2023 |
Run |
treadmill |
Easy |
3.5 mi |
36:44 |
10:27 |
 |
| 3/25/2023 |
Run |
treadmill |
Interval |
4.5 mi |
49:19 |
10:57 |
|
| 3/3/2008 |
Run |
treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/14/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 1/22/2008 |
Run |
treadmill |
Interval |
3.0 mi |
19:44 |
6:35 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/15/2008 |
Run |
treadmill |
Interval |
2.3 mi |
15:23 |
6:51 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/8/2008 |
Run |
treadmill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 1/8/2008 |
Run |
treadmill |
Interval |
2.3 mi |
16:35 |
7:23 |
|
| 1/3/2008 |
Run |
treadmill |
Interval |
2.3 mi |
16:31 |
7:21 |
|
| 4/17/2007 |
Run |
treadmill |
Interval |
2.8 mi |
18:27 |
6:43 |
|
| 4/5/2007 |
Run |
treadmill |
Interval |
1.3 mi |
7:30 |
6:00 |
|
| 3/8/2007 |
Run |
treadmill |
Easy |
2.8 mi |
24:15 |
8:50 |
|
| 3/8/2007 |
Run |
treadmill |
Interval |
2.0 mi |
13:47 |
6:54 |
|
| 3/6/2007 |
Run |
treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 2/22/2007 |
Run |
treadmill |
Tempo |
3.0 mi |
23:17 |
7:46 |
|
| 2/15/2007 |
Run |
treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/8/2007 |
Run |
treadmill |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 2/7/2007 |
Run |
treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 2/5/2007 |
Run |
treadmill |
Interval |
1.3 mi |
7:58 |
6:23 |
|
| 1/30/2007 |
Run |
treadmill |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 1/30/2007 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 1/25/2007 |
Run |
treadmill |
Interval |
0.8 mi |
5:13 |
6:58 |
|
| 1/18/2007 |
Run |
treadmill |
Interval |
2.9 mi |
24:46 |
8:42 |
|
| 2/28/2006 |
Run |
treadmill |
Interval |
3.8 mi |
23:33 |
6:17 |
|
| 2/13/2006 |
Run |
treadmill |
Interval |
4400.0 m |
17:12 |
6:18 |
|
| 2/7/2006 |
Run |
treadmill |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 12/20/2005 |
Run |
treadmill |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 12/13/2005 |
Run |
treadmill |
Interval |
2.3 mi |
14:23 |
6:24 |
|
| 2/24/2004 |
Run |
treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 2/13/2004 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/10/2004 |
Run |
treadmill |
Hill |
5.0 mi |
44:08 |
8:50 |
|
| 2/6/2004 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/3/2004 |
Run |
treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
|