| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.3 km |
20:00 |
8:54 |
 |
| 1/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:49:00 |
17:02 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
6:55 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
6:57 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
7:12 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
7:21 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
7:03 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
7:14 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:20 |
7:33 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
8:03 |
|
| 1/3/2009 |
Run |
Random Route |
Hill |
3.9 mi |
42:20 |
6:46 |
|
| 1/2/2009 |
Run |
Random Route |
Hill |
2.9 mi |
30:03 |
6:28 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
9:20 |
|
| 12/28/2008 |
Run |
Random Route |
Hill |
2.6 mi |
31:34 |
7:31 |
|
| 12/26/2008 |
Run |
Random Route |
Hill |
2.9 mi |
30:00 |
6:21 |
|
| 12/25/2008 |
Run |
Treadmill |
Hill |
2.9 mi |
30:00 |
6:29 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:45 |
7:28 |
|
| 12/21/2008 |
Run |
Random Route |
Hill |
3.1 mi |
30:00 |
6:06 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
6:52 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
30:00 |
11:40 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:39 |
6:56 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
7:03 |
|
| 12/15/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:03 |
6:16 |
|
| 12/13/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
6:17 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
7:01 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
7:45 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
8:05 |
|
| 12/4/2008 |
Run |
Random Route |
Long |
3.1 mi |
30:31 |
6:09 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:40 |
7:38 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
2.8 mi |
28:00 |
6:20 |
|
| 11/28/2008 |
Run |
Random Route |
Hill |
3.1 mi |
31:34 |
6:20 |
|
| 11/26/2008 |
Run |
Random Route |
Hill |
3.2 mi |
33:37 |
6:36 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
8:53 |
|
| 11/24/2008 |
Run |
Random Route |
Hill |
3.1 mi |
30:00 |
5:57 |
|
| 11/22/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
7:58 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
8:07 |
|
| 11/18/2008 |
Run |
Random Route |
Hill |
2.8 mi |
30:00 |
6:47 |
|
| 11/17/2008 |
Run |
Random Route |
Hill |
3.1 mi |
30:00 |
6:06 |
|
| 11/15/2008 |
Run |
Random Route |
Hill |
2.9 mi |
30:00 |
6:32 |
|
| 11/13/2008 |
Run |
Random Route |
Hill |
2.6 mi |
30:00 |
7:11 |
|
|