Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/1/0001 |
No name |
|
Default |
|
|
|
|
6/16/2007 |
Run |
Grandma's |
Race |
26.2 mi |
3:40:33 |
8:26 |
|
9/8/2007 |
Run |
Dick Beardsley |
Race |
13.1 mi |
1:29:19 |
6:50 |
|
1/26/2008 |
Run |
Frozen Half Marathon |
Race |
13.1 mi |
1:40:07 |
7:39 |
|
2/3/2008 |
Run |
Bridges |
Long |
9.7 mi |
|
|
|
2/6/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
2/7/2008 |
Run |
Metrodome |
Easy |
4.5 mi |
|
|
|
2/8/2008 |
Run |
Bridges |
Long |
9.7 mi |
|
|
|
2/12/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
45:00 |
8:11 |
|
2/13/2008 |
Run |
Bridges |
Long |
9.7 mi |
|
|
|
2/20/2008 |
Run |
Bridges |
Long |
9.7 mi |
|
|
|
3/1/2008 |
Run |
Shepard Road |
Easy |
4.0 mi |
|
|
|
3/4/2008 |
Run |
Bridges |
Easy |
9.7 mi |
|
|
|
3/6/2008 |
Run |
Shepard Road |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
3/9/2008 |
Run |
Bridges |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
3/11/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
3/13/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
3/14/2008 |
Run |
Shepard Road |
Interval |
3.0 mi |
|
|
|
3/15/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
3/16/2008 |
Run |
Shepard to Summit |
Long |
12.0 mi |
1:35:34 |
7:58 |
|
3/18/2008 |
Run |
Shepard Road |
Warm/Cool |
4.5 mi |
|
|
|
3/18/2008 |
Run |
Shepard Road |
Interval |
2.0 mi |
|
|
|
3/19/2008 |
Run |
Park Place |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
3/20/2008 |
Altitude Drops |
|
Default |
|
|
|
|
3/20/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
43:30 |
7:55 |
|
3/21/2008 |
Altitude Drops |
|
Default |
|
|
|
|
3/22/2008 |
Altitude Drops |
|
Default |
|
|
|
|
3/22/2008 |
Run |
Shepard to Summit |
Long |
14.0 mi |
1:53:40 |
8:08 |
|
3/24/2008 |
Extreme Slow |
|
Default |
|
|
|
|
3/24/2008 |
Run |
Shepard Road |
Interval |
5.0 km |
19:39 |
6:20 |
|
3/24/2008 |
Run |
Shepard Road |
Warm/Cool |
5.0 mi |
45:00 |
9:00 |
|
3/25/2008 |
Extreme Slow |
|
Default |
|
|
|
|
3/26/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
3/27/2008 |
Extreme Slow |
|
Default |
|
|
|
|
3/27/2008 |
Run |
Shepard Road |
Warm/Cool |
2.0 mi |
18:00 |
9:00 |
|
3/27/2008 |
Run |
Shepard Road |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
3/28/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
3/29/2008 |
Rebounds |
|
Default |
|
|
|
|
3/29/2008 |
Run |
Shepard - River Rd - Summit |
Long |
16.0 mi |
2:13:57 |
8:23 |
|
3/30/2008 |
Rebounds |
|
Default |
|
|
|
|
3/30/2008 |
Bike |
|
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
3/31/2008 |
Rebounds |
|
Default |
|
|
|
|
3/31/2008 |
Run |
Shepard Road |
Warm/Cool |
2.5 mi |
21:00 |
8:24 |
|
3/31/2008 |
Run |
Shepard Road |
Tempo |
3.2 mi |
22:30 |
7:02 |
|
4/2/2008 |
Run |
Sibley Track |
Easy |
2.5 mi |
22:00 |
8:48 |
|
4/3/2008 |
Altitude Drops |
|
Default |
|
|
|
|
4/3/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
4/4/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
4/5/2008 |
Run |
Lilydale - Bridge - River Rd - Summit |
Long |
18.0 mi |
2:27:24 |
8:12 |
|
4/6/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
4/7/2008 |
Run |
Shepard Road |
Tempo |
5.2 mi |
36:38 |
7:03 |
|
4/8/2008 |
Extreme Slow |
|
Default |
|
|
|
|
4/8/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
4/9/2008 |
Extreme Slow |
|
Default |
|
|
|
|
4/9/2008 |
Run |
Sibley Track |
Interval |
5600.0 m |
21:48 |
6:16 |
|
4/9/2008 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
|
|
|
4/11/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
4/12/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
4/12/2008 |
Rebounds |
|
Default |
|
|
|
|
4/13/2008 |
Rebounds |
|
Default |
|
|
|
|
4/13/2008 |
Run |
Race For Justice |
Race |
3.1 mi |
20:23 |
6:35 |
|
4/13/2008 |
Run |
Lilydale Road |
Long |
8.3 mi |
1:10:14 |
8:28 |
|
4/14/2008 |
Rebounds |
|
Default |
|
|
|
|
4/14/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
4/16/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
4/17/2008 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
|
|
|
4/17/2008 |
Run |
Sibley Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
4/19/2008 |
Run |
Lilydale - Bridge - River Rd - Summit |
Long |
14.6 mi |
2:05:08 |
8:35 |
|
4/20/2008 |
Run |
Railroad Path |
Easy |
4.5 mi |
35:00 |
7:47 |
|
4/20/2008 |
Bike |
Lilydale Road |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
4/21/2008 |
Run |
Shepard Road |
Tempo |
3.2 mi |
21:57 |
6:59 |
|
4/21/2008 |
Run |
Shepard Road |
Warm/Cool |
2.0 mi |
17:30 |
8:45 |
|
4/26/2008 |
Run |
The Lakes |
Long |
10.5 mi |
1:19:37 |
7:35 |
|
6/30/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/2/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
3.7 mi |
30:00 |
8:07 |
|
7/4/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/7/2008 |
Bike |
home |
Easy |
27.0 mi |
2:20:00 |
5:12 |
|
7/7/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
5.0 mi |
41:00 |
8:12 |
|
7/9/2008 |
Bike |
COA |
Easy |
11.4 mi |
59:00 |
5:11 |
|
7/9/2008 |
Bike |
COA |
Easy |
11.4 mi |
53:00 |
4:39 |
|
7/9/2008 |
Bike |
BC kickball |
Easy |
7.3 mi |
42:11 |
5:47 |
|
7/10/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
3.8 mi |
30:00 |
7:54 |
|
7/12/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
7/12/2008 |
Bike |
Lakes |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
7/13/2008 |
Bike |
The Lakes |
Easy |
11.0 mi |
53:00 |
4:50 |
|
7/14/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
39:00 |
8:08 |
|
7/20/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
6.0 mi |
51:00 |
8:30 |
|
7/21/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
2.8 mi |
19:30 |
6:58 |
|
7/21/2008 |
Run |
Stone Arch Bridge - Nicollet |
Warm/Cool |
1.0 mi |
14:00 |
14:00 |
|
7/23/2008 |
Run |
Bridges |
Easy |
9.7 mi |
1:18:00 |
8:01 |
|
7/27/2008 |
Run |
Stone Arch Bridge - Nicollet |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
9/3/2008 |
Run |
Park Place |
Easy |
4.5 mi |
42:00 |
9:20 |
|
9/7/2008 |
Run |
Bridges |
Easy |
9.7 mi |
1:20:00 |
8:13 |
|
9/9/2008 |
Run |
Broadway - Stone Arch Bridge |
Easy |
6.0 mi |
50:00 |
8:20 |
|
9/11/2008 |
Run |
3mi. tempo |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
9/11/2008 |
Run |
3mi. tempo |
Warm/Cool |
2.0 mi |
18:00 |
9:00 |
|
9/14/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
9/16/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
9/16/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Warm/Cool |
3.0 mi |
|
|
|
9/18/2008 |
Run |
Broadway - Stone Arch Bridge |
Easy |
6.0 mi |
50:00 |
8:20 |
|