| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/13/2011 |
Run |
Gallup Park |
Easy |
11.3 mi |
1:50:00 |
9:45 |
 |
| 9/6/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
10.7 mi |
1:50:22 |
10:19 |
|
| 6/18/2011 |
Run |
Gallup Park |
Easy |
11.0 mi |
1:51:13 |
10:07 |
|
| 6/5/2011 |
Run |
Dex-A2 Half Marathon |
Race |
13.1 mi |
1:52:20 |
8:35 |
|
| 6/4/2011 |
Run |
Gallup Park |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/12/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/30/2011 |
Run |
Kensington Metropark |
Hill |
12.1 mi |
1:57:39 |
9:44 |
|
| 5/29/2011 |
Run |
Dex-A2 Simulation Run |
Tempo |
13.1 mi |
1:57:45 |
9:00 |
|
| 8/7/2011 |
Run |
Gallup Park |
Easy |
12.0 mi |
2:00:25 |
10:03 |
|
| 7/17/2011 |
Run |
Dirt Roads |
Easy |
12.8 mi |
2:02:21 |
9:35 |
|
| 7/10/2011 |
Run |
Dirt Roads |
Easy |
12.7 mi |
2:03:22 |
9:43 |
|
| 6/26/2011 |
Run |
All around town |
Easy |
13.1 mi |
2:12:32 |
10:08 |
|
| 7/3/2011 |
Run |
All About A2 |
Easy |
13.8 mi |
2:17:19 |
9:59 |
|
| 7/24/2011 |
Run |
Gallup Park |
Easy |
14.2 mi |
2:19:45 |
9:51 |
|
| 8/20/2011 |
Run |
Gallup Park |
Easy |
14.0 mi |
2:20:22 |
10:02 |
|
| 9/4/2011 |
Run |
Gallup Park |
Easy |
13.4 mi |
2:21:33 |
10:34 |
|
| 7/9/2011 |
Run |
All About A2 |
Easy |
15.9 mi |
2:33:20 |
9:39 |
|
| 9/10/2011 |
Run |
Dirt Roads |
Long |
16.0 mi |
2:35:32 |
9:44 |
|
| 5/28/2011 |
Run |
Kensington Metropark |
Long |
17.0 mi |
2:42:42 |
9:35 |
|
| 9/3/2011 |
Run |
Milford Labor Day 30K |
Race |
18.6 mi |
2:58:31 |
9:36 |
|
| 7/30/2011 |
Run |
All About A2 |
Long |
18.2 mi |
2:59:25 |
9:52 |
|
| 8/6/2011 |
Run |
Dirt Roads |
Long |
19.0 mi |
3:00:22 |
9:30 |
|
| 9/5/2011 |
Run |
Dirt Roads |
Long |
18.2 mi |
3:00:29 |
9:55 |
|
| 9/17/2011 |
Run |
AF Marathon - Dayton, OH |
Long |
26.2 mi |
4:15:12 |
9:45 |
|
| 8/27/2011 |
Run |
NCT Marathon |
Race |
26.2 mi |
4:54:37 |
11:15 |
|