| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
Gallup Park with Hill Repeats |
Easy |
6.9 mi |
1:08:22 |
9:53 |
 |
| 5/24/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.7 mi |
1:36:19 |
9:58 |
|
| 5/24/2011 |
Run |
Gallup Park with Hill Repeats |
Tempo |
6.9 mi |
1:00:01 |
8:41 |
|
| 5/26/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:31:52 |
9:41 |
|
| 5/27/2011 |
Run |
Gallup Park with Hill Repeats |
Easy |
8.9 mi |
1:21:38 |
9:10 |
|
| 5/28/2011 |
Run |
Kensington Metropark |
Long |
17.0 mi |
2:42:42 |
9:35 |
|
| 5/29/2011 |
Run |
Dex-A2 Simulation Run |
Tempo |
13.1 mi |
1:57:45 |
9:00 |
|
| 5/30/2011 |
Run |
Hudson Mills Metropark |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 5/30/2011 |
Run |
Kensington Metropark |
Hill |
12.1 mi |
1:57:39 |
9:44 |
|
| 5/31/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.0 mi |
1:32:08 |
10:15 |
|
| 5/31/2011 |
Run |
Gallup Park with Hill Repeats |
Easy |
6.9 mi |
1:04:38 |
9:21 |
|
| 6/1/2011 |
Run |
Gallup Park |
Easy |
8.1 mi |
1:11:31 |
8:50 |
|
| 6/3/2011 |
Run |
Gallup Park |
Easy |
10.6 mi |
1:40:33 |
9:30 |
|
| 6/4/2011 |
Run |
Gallup Park |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/5/2011 |
Run |
Dex-A2 Half Marathon |
Race |
13.1 mi |
1:52:20 |
8:35 |
|
| 6/6/2011 |
Run |
Gallup Park |
Easy |
7.2 mi |
1:11:07 |
9:57 |
|
| 6/7/2011 |
Run |
T&H Run |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 6/7/2011 |
Run |
Gallup Park |
Easy |
6.7 mi |
1:06:50 |
9:59 |
|
| 6/8/2011 |
Run |
Gallup Park |
Easy |
8.8 mi |
1:23:01 |
9:30 |
|
| 6/9/2011 |
Run |
Gallup Park |
Easy |
8.7 mi |
1:18:24 |
9:01 |
|
| 6/11/2011 |
Run |
Leg #2 NCT Relay |
Race |
2.5 mi |
21:15 |
8:30 |
|
| 6/11/2011 |
Run |
Leg #3 NCT Relay |
Hill |
4.7 mi |
44:22 |
9:27 |
|
| 6/11/2011 |
Run |
Leg #1 NCT Relay |
Hill |
5.3 mi |
46:27 |
8:46 |
|
| 6/13/2011 |
Run |
Gallup Park |
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 6/14/2011 |
Run |
Gallup Park |
Easy |
7.3 mi |
1:05:44 |
9:01 |
|
| 6/14/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.1 mi |
1:31:28 |
10:04 |
|
| 6/15/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
7.9 mi |
1:15:21 |
9:33 |
|
| 6/16/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
6.7 mi |
1:05:52 |
9:50 |
|
| 6/17/2011 |
Run |
Gallup Park |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 6/18/2011 |
Run |
Gallup Park |
Easy |
11.0 mi |
1:51:13 |
10:07 |
|
| 6/19/2011 |
Run |
Father's Day Plymouth, MI 5K |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 6/19/2011 |
Run |
Pre race and post race runs |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/20/2011 |
Run |
Gallup Park |
Easy |
9.0 mi |
1:28:24 |
9:50 |
|
| 6/21/2011 |
Run |
T&H Run |
Easy |
9.5 mi |
1:33:46 |
9:53 |
|
| 6/21/2011 |
Run |
GP and Arb Hill |
Hill |
5.9 mi |
1:00:30 |
10:16 |
|
| 6/23/2011 |
Run |
Gallup Park |
Easy |
7.7 mi |
1:16:01 |
9:53 |
|
| 6/24/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
8.3 mi |
1:23:39 |
10:05 |
|
| 6/25/2011 |
Run |
Solstice Run - Northville, MI |
Race |
10.0 mi |
1:23:09 |
8:19 |
|
| 6/25/2011 |
Run |
Solstice Run - Northville, MI - Cool Down |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/26/2011 |
Run |
All around town |
Easy |
13.1 mi |
2:12:32 |
10:08 |
|
| 6/27/2011 |
Run |
Gallup Park |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 6/28/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
10.2 mi |
1:44:00 |
10:12 |
|
| 6/28/2011 |
Run |
Gallup Park |
Easy |
9.4 mi |
1:32:14 |
9:49 |
|
| 6/29/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
6.2 mi |
1:02:50 |
10:09 |
|
| 6/30/2011 |
Run |
Trails incl Bird Hills |
Hill |
8.5 mi |
1:32:56 |
10:56 |
|
| 7/2/2011 |
Run |
Whitmore Lake 5k |
Easy |
3.5 mi |
|
|
|
| 7/2/2011 |
Run |
Whitmore Lake 5k |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 7/3/2011 |
Run |
All About A2 |
Easy |
13.8 mi |
2:17:19 |
9:59 |
|
| 7/4/2011 |
Run |
Hungry Duck Half in Brighton, MI |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 7/5/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
8.5 mi |
1:27:00 |
10:15 |
|
| 7/5/2011 |
Run |
Gallup Park |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 7/6/2011 |
Run |
Gallup Park |
Easy |
6.8 mi |
1:07:34 |
9:57 |
|
| 7/7/2011 |
Run |
Gallup Park |
Easy |
7.6 mi |
1:14:10 |
9:46 |
|
| 7/9/2011 |
Run |
All About A2 |
Easy |
15.9 mi |
2:33:20 |
9:39 |
|
| 7/10/2011 |
Run |
Dirt Roads |
Easy |
12.7 mi |
2:03:22 |
9:43 |
|
| 7/11/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 7/12/2011 |
Run |
Gallup Park |
Easy |
7.5 mi |
1:17:00 |
10:16 |
|
| 7/12/2011 |
Run |
Gallup Park |
Easy |
7.8 mi |
1:17:00 |
9:53 |
|
| 7/13/2011 |
Run |
Gallup Park |
Easy |
11.3 mi |
1:50:00 |
9:45 |
|
| 7/14/2011 |
Run |
Gallup Park |
Easy |
9.4 mi |
1:32:45 |
9:53 |
|
| 7/16/2011 |
Run |
Greenhills HS Track |
Interval |
9.0 mi |
1:37:00 |
10:47 |
|
| 7/17/2011 |
Run |
Dirt Roads |
Easy |
12.8 mi |
2:02:21 |
9:35 |
|
| 7/18/2011 |
Run |
Gallup Park |
Easy |
8.9 mi |
1:26:24 |
9:43 |
|
| 7/19/2011 |
Run |
Gallup Park |
Easy |
9.0 mi |
1:31:47 |
10:12 |
|
| 7/20/2011 |
Run |
Gallup Park |
Easy |
9.3 mi |
1:30:48 |
9:46 |
|
| 7/21/2011 |
Run |
Gallup Park |
Easy |
9.2 mi |
1:34:45 |
10:18 |
|
| 7/22/2011 |
Run |
Greenhills HS Track |
Interval |
7.1 mi |
1:05:24 |
9:13 |
|
| 7/23/2011 |
Run |
Gallup Park |
Easy |
8.6 mi |
1:25:00 |
9:54 |
|
| 7/24/2011 |
Run |
Gallup Park |
Easy |
14.2 mi |
2:19:45 |
9:51 |
|
| 7/25/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:31:45 |
9:40 |
|
| 7/26/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
8.9 mi |
1:31:25 |
10:17 |
|
| 7/26/2011 |
Run |
Gallup Park |
Easy |
7.0 mi |
1:11:05 |
10:10 |
|
| 7/27/2011 |
Run |
Gallup Park |
Easy |
7.4 mi |
1:11:15 |
9:38 |
|
| 7/28/2011 |
Run |
Greenhills HS Track |
Interval |
6.0 mi |
1:03:03 |
10:31 |
|
| 7/30/2011 |
Run |
All About A2 |
Long |
18.2 mi |
2:59:25 |
9:52 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K - Warmup and Cooldown |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 8/1/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
8.8 mi |
1:28:00 |
10:00 |
|
| 8/2/2011 |
Run |
Gallup Park |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/2/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:34:01 |
9:54 |
|
| 8/3/2011 |
Run |
Gallup Park |
Easy |
5.4 mi |
55:25 |
10:16 |
|
| 8/4/2011 |
Run |
Greenhills HS Track |
Interval |
5.5 mi |
58:37 |
10:40 |
|
| 8/6/2011 |
Run |
Dirt Roads |
Long |
19.0 mi |
3:00:22 |
9:30 |
|
| 8/7/2011 |
Run |
Gallup Park |
Easy |
12.0 mi |
2:00:25 |
10:03 |
|
| 8/8/2011 |
Run |
TM at Hotel |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/12/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/13/2011 |
Run |
Run Thru Hell |
Race |
10.0 mi |
1:23:30 |
8:21 |
|
| 8/14/2011 |
Run |
Gallup Park |
Easy |
9.7 mi |
1:38:25 |
10:09 |
|
| 8/15/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/16/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.0 mi |
1:30:28 |
10:04 |
|
| 8/16/2011 |
Run |
Gallup Park |
Easy |
10.0 mi |
1:40:20 |
10:02 |
|
| 8/17/2011 |
Run |
Gallup Park |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 8/19/2011 |
Run |
Greenhills HS Track |
Interval |
5.0 mi |
55:33 |
11:07 |
|
| 8/20/2011 |
Run |
Gallup Park |
Easy |
14.0 mi |
2:20:22 |
10:02 |
|
| 8/21/2011 |
Run |
Great Train Race 5K Ypsi, MI |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 8/22/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
7.5 mi |
1:14:36 |
9:57 |
|
| 8/23/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
8.2 mi |
1:17:22 |
9:27 |
|
| 8/24/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 8/25/2011 |
Run |
Gallup Park |
Easy |
8.2 mi |
1:20:22 |
9:49 |
|
| 8/27/2011 |
Run |
NCT Marathon |
Race |
26.2 mi |
4:54:37 |
11:15 |
|