| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Run |
to work + |
medium |
10.2 mi |
1:17:47 |
7:40 |
 |
| 4/1/2009 |
Run |
gps 6 iron works ++ |
medium |
6.0 mi |
45:08 |
7:32 |
|
| 3/26/2009 |
Run |
hills resey plus |
Easy |
8.5 mi |
1:03:32 |
7:28 |
|
| 3/25/2009 |
Run |
iron works plus plus almost 6 |
hard |
6.0 mi |
42:54 |
7:09 |
|
| 3/23/2009 |
Run |
iron works plus plus almost 6 |
Tempo |
6.0 mi |
44:03 |
7:21 |
|
| 3/21/2009 |
Run |
nahant,swampscott,nahant plus then home |
Long |
22.9 mi |
3:03:10 |
8:01 |
|
| 3/19/2009 |
Run |
work to haymarket |
Tempo |
2.2 mi |
16:15 |
7:16 |
|
| 3/19/2009 |
Run |
to work + |
Easy |
10.2 mi |
1:19:30 |
7:50 |
|
| 3/17/2009 |
Run |
fave plus 2 |
Easy |
8.1 mi |
1:04:32 |
7:59 |
|
| 3/16/2009 |
Run |
iron works plus plus almost 6 |
Tempo |
6.0 mi |
44:04 |
7:18 |
|
| 3/14/2009 |
Run |
LYNN WOODS LYNNFIELD TO MONTROSE AND PAST WAKEFIELD HIGH AND HOME |
Long |
17.0 mi |
2:16:17 |
8:02 |
|
| 3/13/2009 |
Run |
ironworks plus |
Tempo |
5.4 mi |
40:09 |
7:24 |
|
| 3/11/2009 |
Run |
melrose plus about a half |
Tempo |
10.3 mi |
1:16:35 |
7:27 |
|
| 3/9/2009 |
Run |
treadmill |
Fartlek |
6.0 mi |
44:45 |
7:28 |
|
| 3/9/2009 |
Run |
favorite loop |
Easy |
6.2 mi |
48:19 |
7:48 |
|
| 3/7/2009 |
Run |
revere nahant beach and more |
Long |
21.5 mi |
2:53:54 |
8:06 |
|
| 3/5/2009 |
Run |
ironworks plus |
Easy |
5.4 mi |
41:17 |
7:37 |
|
| 3/4/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
44:48 |
7:28 |
|
| 3/3/2009 |
Run |
treadmill |
Tempo |
11.0 mi |
1:26:21 |
7:51 |
|
| 2/28/2009 |
Run |
slswmms |
Long |
17.3 mi |
2:21:56 |
8:14 |
|
| 2/26/2009 |
Run |
y loop plus vine |
Easy |
5.2 mi |
39:38 |
7:42 |
|
| 2/25/2009 |
Run |
iron works plus plus almost 6 |
Fartlek |
6.1 mi |
44:26 |
7:20 |
|
| 2/24/2009 |
Run |
hills resey no extra |
Hill |
8.1 mi |
1:00:40 |
7:30 |
|
| 2/23/2009 |
Run |
iron works plus plus almost 6 |
Easy |
6.2 mi |
45:57 |
7:25 |
|
| 2/21/2009 |
Run |
2 faves +1 iron works |
Long |
17.1 mi |
2:16:40 |
8:01 |
|
| 2/19/2009 |
Run |
ironworks plus |
Tempo |
5.4 mi |
40:09 |
7:24 |
|
| 2/18/2009 |
Run |
resey |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 2/17/2009 |
Run |
fav +1plus |
Easy |
7.5 mi |
57:08 |
7:38 |
|
| 2/14/2009 |
Run |
fave twice plus |
Long |
13.6 mi |
1:47:51 |
7:56 |
|
| 2/12/2009 |
Run |
fave plus 2 |
Easy |
8.1 mi |
1:05:24 |
8:03 |
|
| 2/11/2009 |
Run |
iron works |
Tempo |
4.7 mi |
34:40 |
7:22 |
|
| 2/10/2009 |
Run |
ironworks plus |
Fartlek |
5.4 mi |
40:36 |
7:29 |
|
| 2/8/2009 |
Run |
treadmill |
Easy |
7.7 mi |
58:56 |
7:42 |
|
| 2/7/2009 |
Run |
treadmill |
Long |
10.0 mi |
1:20:22 |
8:03 |
|
| 2/3/2009 |
Run |
iron works |
Easy |
4.7 mi |
36:45 |
7:49 |
|
| 2/1/2009 |
Run |
y to voke out and back |
Hill |
5.1 mi |
38:54 |
7:40 |
|
| 1/31/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:06 |
7:17 |
|
| 1/28/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
45:04 |
7:31 |
|
| 1/26/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 1/23/2009 |
Run |
treadmill |
Interval |
4.0 mi |
29:40 |
7:25 |
|
| 1/21/2009 |
Run |
treadmill |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/18/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
21:48 |
7:16 |
|
| 1/17/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 1/14/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 1/12/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/10/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:32 |
7:23 |
|
| 1/7/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 1/5/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:58 |
7:30 |
|
| 12/30/2008 |
Run |
ironworks plus |
Tempo |
5.4 mi |
40:36 |
7:33 |
|
| 12/28/2008 |
Run |
y loop plus vine |
Easy |
5.2 mi |
41:10 |
8:00 |
|
| 12/26/2008 |
Run |
8+ melrose |
Easy |
8.1 mi |
1:07:00 |
8:14 |
|
| 12/19/2008 |
Run |
iron works |
Tempo |
4.7 mi |
34:57 |
7:26 |
|
| 12/15/2008 |
Run |
resey |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 12/13/2008 |
Run |
ironworks plus |
Tempo |
5.4 mi |
40:14 |
7:28 |
|
| 12/10/2008 |
Run |
resey |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 12/8/2008 |
Run |
from mc out and back |
Easy |
3.5 mi |
25:00 |
7:07 |
|
| 12/5/2008 |
Run |
iron works |
Easy |
4.7 mi |
37:47 |
8:02 |
|
| 12/1/2008 |
Run |
iron works |
Easy |
4.7 mi |
35:30 |
7:33 |
|
| 11/23/2008 |
Run |
treadmill [2] |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 11/13/2008 |
Run |
to work + |
Long |
10.2 mi |
1:22:11 |
8:06 |
|
| 11/8/2008 |
Run |
y loop plus vine |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 11/3/2008 |
Run |
quick 3 |
Easy |
3.2 mi |
23:50 |
7:34 |
|
| 10/21/2008 |
Run |
quick 3 |
Easy |
3.2 mi |
23:25 |
7:27 |
|
| 9/30/2008 |
Run |
iron works |
Tempo |
4.7 mi |
34:29 |
7:20 |
|
| 9/28/2008 |
Run |
little more hill |
Easy |
6.5 mi |
49:00 |
7:31 |
|
| 9/26/2008 |
Run |
hills +resey |
Long |
8.5 mi |
1:05:53 |
7:46 |
|
| 9/24/2008 |
Run |
favorite loop |
Easy |
6.2 mi |
46:06 |
7:27 |
|
| 9/22/2008 |
Run |
iron works |
Tempo |
4.7 mi |
33:53 |
7:12 |
|
| 9/20/2008 |
Run |
6 plus breakheart and around |
Long |
12.3 mi |
1:36:00 |
7:48 |
|
| 9/18/2008 |
Run |
fave plus 2 |
Tempo |
8.1 mi |
1:01:24 |
7:34 |
|
| 9/16/2008 |
Run |
to work + |
Long |
10.2 mi |
1:18:27 |
7:44 |
|
| 9/14/2008 |
Run |
diff 6+ |
Easy |
6.5 mi |
50:24 |
7:47 |
|
| 9/12/2008 |
Run |
hurd+lynn |
Easy |
8.3 mi |
1:06:11 |
8:02 |
|
| 9/10/2008 |
Run |
hills +resey |
Easy |
7.9 mi |
1:02:18 |
7:55 |
|
| 9/8/2008 |
Run |
ironworks plus |
Tempo |
5.4 mi |
40:18 |
7:30 |
|
| 9/6/2008 |
Run |
founders day 5 k breakheart |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 9/4/2008 |
Run |
quick 3 |
Tempo |
3.2 mi |
21:58 |
6:59 |
|
| 9/2/2008 |
Run |
favorite loop |
Easy |
6.2 mi |
47:24 |
7:39 |
|
| 8/31/2008 |
Run |
iron works |
Easy |
4.7 mi |
35:41 |
7:35 |
|
| 8/26/2008 |
Run |
founders day 5 k breakheart |
Hill |
3.1 mi |
23:37 |
7:38 |
|
| 8/24/2008 |
Run |
founders day 5 k breakheart |
Hill |
3.1 mi |
23:57 |
7:44 |
|
| 8/22/2008 |
Run |
center to hamilton to saville and around |
Easy |
5.4 mi |
42:43 |
7:57 |
|
| 8/20/2008 |
Run |
favorite loop |
Easy |
6.2 mi |
49:21 |
7:58 |
|
| 8/18/2008 |
Run |
iron works |
Tempo |
4.7 mi |
35:39 |
7:35 |
|
| 8/15/2008 |
Run |
ironworks plus |
Easy |
5.3 mi |
41:17 |
7:51 |
|
| 8/13/2008 |
Run |
iron works |
Tempo |
4.7 mi |
35:06 |
7:31 |
|
| 8/11/2008 |
Run |
melrose |
Easy |
10.2 mi |
1:25:39 |
8:25 |
|