| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2022 |
Run |
Singleton 20k relay |
Race |
3.1 mi |
36:24 |
11:45 |
 |
| 11/9/2019 |
Run |
Trinity River run |
Race |
3.1 mi |
50:49 |
16:24 |
|
| 2/2/2019 |
Run |
ATC Heart and Sole 5K |
Race |
3.1 mi |
27:03 |
8:44 |
|
| 12/12/2015 |
Run |
Kwanza 5k |
Race |
5.0 km |
49:50 |
16:03 |
|
| 8/8/2015 |
Run |
ATC Summer Jog 5K |
Race |
3.1 mi |
26:09 |
8:26 |
|
| 2/7/2015 |
Run |
ATC Heart and Sole 5K |
Race |
3.1 mi |
28:17 |
9:08 |
|
| 2/8/2014 |
Run |
ATC Heart and Sole 5K |
Race |
3.1 mi |
25:06 |
8:06 |
|
| 6/16/2012 |
Run |
YMCA Pryor Rd |
Race |
3.1 mi |
25:57 |
8:23 |
|
| 3/3/2012 |
Run |
Conyers Horse Park Trail 5K |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 2/11/2012 |
Run |
ATC Heart and Sole 5K |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 8/13/2011 |
Run |
ATC Grand Finale |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 8/14/2010 |
Run |
ATC Grand Finale |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 6/12/2010 |
Run |
Macon |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 12/5/2009 |
Run |
ATC DEC XC Milion,GA |
Race |
3.1 mi |
27:03 |
8:46 |
|
| 6/27/2009 |
Run |
Grant pk |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 6/13/2009 |
Run |
salute to freedon MACON |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 6/14/2008 |
Run |
Macon |
Race |
3.1 mi |
22:52 |
7:23 |
|