Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing runnerclay's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/30/2009
Run
walk
2.6 mi
38:43
14:54
11/28/2009
Run
Easy
4.0 mi
1:00:02
15:01
11/27/2009
Run
long
5.0 mi
1:24:19
16:48
11/27/2009
Run
MAFF TEST
5.0 mi
1:08:18
13:34
11/27/2009
Run
Easy
0.1 mi
1:48
13:50
11/24/2009
Run
Easy
6.1 mi
1:26:33
14:10
11/19/2009
Run
Easy
6.0 mi
1:28:53
14:48
11/6/2009
Run
moderate
6.1 mi
1:22:59
13:35
11/4/2009
Run
Easy
1.5 mi
24:35
16:24
11/4/2009
Run
MAFF TEST
5.0 mi
1:06:37
13:20
11/4/2009
Run
Easy
1.5 mi
18:47
12:32
10/28/2009
Run
MAFF TEST
3.0 mi
41:22
13:48
10/28/2009
Run
Easy
0.3 mi
2:56
11:45
10/28/2009
Run
Easy
1.5 mi
20:41
13:37
10/18/2009
Run
walk
4.4 mi
1:17:55
17:50
10/15/2009
Run
HARD
10.0 mi
2:23:03
14:18
10/13/2009
Run
Easy
5.2 mi
1:12:43
14:06
10/7/2009
Run
Easy
1.0 mi
19:00
19:01
10/7/2009
Run
Interval
1.0 mi
12:24
12:17
10/7/2009
Run
Interval
2.0 mi
22:05
11:03
10/7/2009
Run
Interval
0.4 mi
3:22
8:26
10/7/2009
Run
Easy
1.7 mi
23:40
14:01
9/25/2009
Run
Easy
3.1 mi
40:18
13:08
9/20/2009
Run
moderate
5.1 mi
1:02:39
12:25
9/19/2009
Run
Easy
5.3 mi
1:10:24
13:13
9/18/2009
Run
Easy
0.2 mi
6:14
28:20
9/18/2009
Run
Easy
3.0 mi
35:24
11:48
9/17/2009
Run
Easy
1.0 mi
19:26
19:27
9/17/2009
Run
moderate
7.3 mi
1:28:19
12:11
9/10/2009
Run
Easy
2.8 mi
44:28
15:40
9/8/2009
Run
Easy
4.0 mi
57:52
14:29
8/30/2009
Run
Easy
2.1 mi
35:00
16:40
8/22/2009
Run
TM
MAFF TEST
3.0 mi
39:05
13:02
8/22/2009
Run
TM
Easy
3.0 mi
40:45
13:35
8/10/2009
Run
Easy
2.0 mi
32:26
16:13
8/6/2009
Run
Easy
3.3 mi
49:43
15:04
8/4/2009
Run
Easy
3.3 mi
48:23
14:48
8/3/2009
Run
Easy
3.3 mi
51:12
15:46
8/1/2009
Run
Easy
2.0 mi
30:38
15:19
7/20/2009
Run
long
8.0 mi
1:57:04
14:38
7/18/2009
Run
ATC Decatur YMCA
Race
4.0 mi
32:26
8:07
7/18/2009
Run
Easy
2.0 mi
24:33
12:17
7/8/2009
Run
Hill
8.0 mi
1:49:35
13:42
7/6/2009
Run
MAFF TEST
8.0 mi
1:51:53
14:00
7/4/2009
Run
Peachtree
Race
6.2 mi
51:34
8:20
7/3/2009
Run
walk
2.0 mi
40:02
20:02
7/1/2009
Run
Easy
2.0 mi
29:59
15:00
7/1/2009
Run
Hill
6.0 mi
1:22:28
13:45
6/30/2009
Run
Easy
3.0 mi
43:51
14:37
6/29/2009
Run
HARD
6.5 mi
1:30:10
13:48
6/27/2009
Run
Grant pk
Race
3.1 mi
22:07
7:09
6/24/2009
Run
Easy
2.5 mi
40:36
16:04
6/23/2009
Run
Easy
4.0 mi
1:01:43
15:26
6/20/2009
Run
walk
1.8 mi
33:00
18:52
6/20/2009
Run
Easy
0.7 mi
10:28
16:06
6/20/2009
Run
MAFF TEST
5.1 mi
1:13:39
14:27
6/18/2009
Run
walk
0.5 mi
8:31
17:02
6/17/2009
Run
Easy
2.2 mi
31:18
14:34
6/17/2009
Run
Easy
0.5 mi
8:08
15:57
6/16/2009
Run
walk
1.5 mi
37:00
24:40
6/16/2009
Run
Easy
2.0 mi
29:06
14:34
6/15/2009
Run
mall
Fartlek
4.7 mi
1:08:05
14:35
6/14/2009
Run
walk
1.3 mi
28:24
22:44
6/13/2009
Run
salute to freedon MACON
Race
3.1 mi
24:33
7:56
6/11/2009
Run
s d mall 2
Easy
0.3 mi
6:07
24:28
6/11/2009
Run
s d mall 2
moderate
3.0 mi
42:06
14:02
6/8/2009
Run
HARD
7.1 mi
1:48:26
15:17
6/6/2009
Run
HARD
6.3 mi
1:29:15
14:17
6/5/2009
Run
Easy
2.0 mi
33:46
16:53
6/4/2009
Run
Easy
0.5 mi
9:18
17:13
6/4/2009
Run
Easy
0.8 mi
12:08
15:59
6/3/2009
Run
Easy
2.2 mi
30:01
13:25
6/2/2009
Run
moderate
5.0 mi
1:09:30
13:54
5/31/2009
Run
moderate
3.5 mi
58:06
16:37
5/30/2009
Run
walk
0.5 mi
11:06
20:34
5/30/2009
Run
MAFF TEST
4.1 mi
1:01:07
14:55
5/28/2009
Run
HARD
6.0 mi
1:28:58
14:50
5/25/2009
Run
Easy
3.0 mi
44:15
14:43
5/25/2009
Run
Easy
0.2 mi
3:25
14:16
5/23/2009
Run
HARD
8.0 mi
2:01:57
15:14
5/23/2009
Run
Easy
0.2 mi
3:20
14:30
5/21/2009
Run
Easy
2.0 mi
26:35
13:18
5/19/2009
Run
Easy
2.0 mi
30:23
14:58
5/17/2009
Run
HARD
6.0 mi
1:30:23
15:00
5/16/2009
Run
HARD
6.0 mi
1:27:28
14:31
5/14/2009
Run
walk
1.5 mi
34:39
22:48
5/14/2009
Run
Easy
3.3 mi
51:07
15:30
5/12/2009
Run
walk
1.7 mi
36:57
22:16
5/12/2009
Run
Easy
4.1 mi
59:59
14:43
5/11/2009
Run
walk
1.5 mi
33:45
22:13
5/10/2009
Run
walk
2.1 mi
41:50
19:56
5/10/2009
Run
moderate
5.1 mi
1:20:05
15:45
5/9/2009
Run
walk
0.3 mi
7:13
24:04
5/9/2009
Run
MAFF TEST
5.0 mi
1:17:09
15:26
5/9/2009
Run
Easy
1.5 mi
20:34
13:43
5/8/2009
Run
Easy
3.3 mi
55:03
16:57
5/5/2009
Run
Easy
3.2 mi
50:37
15:41
5/3/2009
Run
HARD
5.2 mi
1:20:10
15:34
5/2/2009
Run
HARD
5.2 mi
1:21:42
15:51
5/1/2009
Run
Easy
3.0 mi
50:56
16:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help