| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
18:35 |
5:02 |
 |
| 9/24/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
17:54 |
4:51 |
|
| 9/22/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
17:59 |
4:52 |
|
| 9/20/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
17:55 |
4:51 |
|
| 9/17/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
18:28 |
5:00 |
|
| 9/15/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
17:42 |
4:48 |
|
| 9/13/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
18:54 |
5:07 |
|
| 9/8/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
18:16 |
4:57 |
|
| 7/16/2009 |
Run |
10 km tur |
Shaping up |
10.0 km |
50:51 |
5:06 |
|
| 7/14/2009 |
Run |
Random Route |
Shaping up |
8.7 km |
43:55 |
5:05 |
|
| 7/7/2009 |
Run |
Random Route |
Shaping up |
8.7 km |
44:44 |
5:10 |
|
| 7/5/2009 |
Run |
Random Route |
Shaping up |
8.7 km |
43:40 |
5:03 |
|
| 7/2/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:17 |
5:00 |
|
| 6/30/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
43:18 |
5:08 |
|
| 6/28/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:05 |
4:59 |
|
| 6/25/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
6.0 km |
32:00 |
5:20 |
|
| 6/23/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:52 |
5:05 |
|
| 6/21/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:48 |
5:04 |
|
| 6/19/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:00 |
4:58 |
|
| 6/17/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
37:04 |
4:55 |
|
| 6/15/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
37:57 |
5:02 |
|
| 6/11/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
37:53 |
5:02 |
|
| 6/9/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
36:45 |
4:53 |
|
| 6/7/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
38:27 |
5:06 |
|
| 6/4/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
36:17 |
4:49 |
|
| 6/2/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
37:26 |
4:58 |
|
| 5/31/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
36:58 |
4:55 |
|
| 5/28/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
33:53 |
5:02 |
|
| 5/26/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
33:06 |
4:55 |
|
| 5/24/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
32:36 |
4:50 |
|
| 5/22/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
33:54 |
5:02 |
|
| 5/20/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
32:47 |
4:52 |
|
| 5/14/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
33:08 |
4:55 |
|
| 5/12/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
32:57 |
4:55 |
|
| 5/10/2009 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
24:50 |
4:50 |
|
| 5/7/2009 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
24:09 |
4:42 |
|
| 5/5/2009 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
24:16 |
4:44 |
|
| 5/3/2009 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
24:50 |
4:50 |
|
| 4/30/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:10 |
4:45 |
|
| 4/28/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:25 |
4:49 |
|
| 4/26/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:48 |
4:54 |
|
| 4/23/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:30 |
4:50 |
|
| 4/21/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:24 |
4:48 |
|
| 4/19/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:39 |
4:52 |
|
| 4/16/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
17:17 |
4:41 |
|
| 4/12/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
17:33 |
4:45 |
|
| 4/9/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
17:14 |
4:40 |
|
| 4/7/2009 |
Run |
Kort Skovvisit |
Shaping up |
3.7 km |
17:18 |
4:41 |
|
| 4/3/2009 |
Run |
Wiggers Park 3km |
Shaping up |
3.2 km |
15:13 |
4:47 |
|
| 3/31/2009 |
Run |
Wiggers Park 3km |
Shaping up |
3.2 km |
15:09 |
4:45 |
|
| 3/29/2009 |
Run |
Wiggers Park 3km |
Shaping up |
3.2 km |
15:46 |
4:57 |
|
| 3/22/2009 |
Run |
Wiggers Park 3km |
Shaping up |
3.2 km |
15:49 |
4:58 |
|
| 1/14/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
36:33 |
5:27 |
|
| 1/11/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
34:43 |
5:10 |
|