| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
24:23 |
7:52 |
 |
| 3/19/2007 |
Run |
Random Route |
Easy |
2.1 mi |
18:26 |
8:45 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:28:12 |
8:25 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
17:35 |
8:33 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:08:54 |
8:33 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.6 mi |
39:49 |
8:39 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.6 mi |
40:06 |
8:41 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:17:02 |
9:16 |
|
| 4/9/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
24:39 |
7:58 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:52 |
8:25 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.6 mi |
31:28 |
8:48 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.6 mi |
38:26 |
8:17 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:34 |
11:29 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
53:35 |
9:44 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
38:21 |
12:23 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
10.4 mi |
1:51:51 |
10:49 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:33 |
11:48 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.5 mi |
58:53 |
10:39 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:53:42 |
11:01 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:08 |
11:23 |
|
| 5/1/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
26:42 |
8:39 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:02:12 |
11:13 |
|
| 5/7/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
26:48 |
8:39 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:50 |
9:14 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:39 |
10:13 |
|
| 5/12/2007 |
Run |
Gum Tree Run |
Race |
10.0 km |
53:59 |
8:42 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:08 |
9:39 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
10.8 mi |
1:50:05 |
10:15 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:05 |
9:42 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.7 mi |
44:23 |
9:33 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:52:40 |
10:01 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.6 mi |
54:12 |
9:38 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:48 |
9:27 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:05:58 |
10:02 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.6 mi |
51:49 |
9:21 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/10/2007 |
Run |
Gulf Shores, AL |
Long |
8.0 mi |
1:24:11 |
10:32 |
|
| 6/13/2007 |
Run |
Gulf Shores, AL |
Easy |
3.2 mi |
30:07 |
9:18 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:40 |
9:32 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:31:26 |
10:09 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
4.6 mi |
44:07 |
9:33 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:33:16 |
10:22 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.1 mi |
51:40 |
10:08 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:39:11 |
9:28 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:41 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:21 |
9:53 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:09:07 |
9:52 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:13 |
9:43 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
12.1 mi |
2:01:39 |
10:04 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:15 |
9:43 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:15:19 |
10:20 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:40 |
9:39 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:39 |
9:34 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:40:01 |
9:49 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:14 |
9:54 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:06 |
9:40 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:29:14 |
9:56 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
42:15 |
10:11 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:38 |
9:58 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:39 |
9:35 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:50:16 |
10:39 |
|
| 8/20/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
38:04 |
9:16 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:50 |
9:49 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:28 |
9:51 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:05:46 |
9:41 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:28 |
9:27 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:26:57 |
9:32 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:34 |
10:00 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:00:36 |
10:02 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:54 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:30 |
9:36 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:36 |
9:43 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
13.5 mi |
2:11:55 |
9:47 |
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
45:01 |
8:56 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.1 mi |
46:12 |
9:09 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:35:03 |
9:25 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:02:52 |
9:09 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:18 |
9:03 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:08 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:57:51 |
9:41 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.1 mi |
57:37 |
9:25 |
|
|