| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.6 mi |
51:45 |
9:16 |
 |
| 3/31/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:01 |
9:20 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
6.4 mi |
57:48 |
9:07 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:29 |
10:13 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:17 |
11:21 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
6.3 mi |
59:13 |
9:28 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.6 mi |
44:11 |
9:43 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:01 |
9:20 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.1 mi |
57:37 |
9:25 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:57:51 |
9:41 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:08 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:18 |
9:03 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:02:52 |
9:09 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:35:03 |
9:25 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.1 mi |
46:12 |
9:09 |
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
45:01 |
8:56 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
13.5 mi |
2:11:55 |
9:47 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:36 |
9:43 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:30 |
9:36 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:54 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:00:36 |
10:02 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:34 |
10:00 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:26:57 |
9:32 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:28 |
9:27 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:05:46 |
9:41 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:28 |
9:51 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:50 |
9:49 |
|
| 8/20/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
38:04 |
9:16 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:50:16 |
10:39 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:39 |
9:35 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:38 |
9:58 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
42:15 |
10:11 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:29:14 |
9:56 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:06 |
9:40 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:14 |
9:54 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:40:01 |
9:49 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:39 |
9:34 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:40 |
9:39 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:15:19 |
10:20 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:15 |
9:43 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
12.1 mi |
2:01:39 |
10:04 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:13 |
9:43 |
|
|