| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Run |
3 miles |
Easy |
3.0 mi |
24:58 |
8:20 |
 |
| 1/9/2011 |
Run |
3 miles |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 12/5/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 9/15/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 8/29/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 8/24/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:39 |
7:54 |
|
| 7/27/2010 |
Run |
3 miles |
Tempo |
3.0 mi |
22:01 |
7:21 |
|
| 7/26/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 7/20/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 6/21/2010 |
Run |
3 miles |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 6/20/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 6/2/2010 |
Run |
3 miles |
Easy |
2.9 mi |
22:58 |
7:56 |
|
| 4/7/2010 |
Run |
3 miles |
Tempo |
3.0 mi |
21:28 |
7:10 |
|
| 10/18/2009 |
Run |
3 miles |
Easy |
3.0 mi |
23:58 |
7:57 |
|
| 8/20/2009 |
Run |
3 miles |
Tempo |
3.0 mi |
21:29 |
7:10 |
|
| 8/16/2009 |
Run |
3 miles |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 8/14/2009 |
Run |
3 miles |
Tempo |
3.0 mi |
21:01 |
7:01 |
|
| 8/11/2009 |
Run |
3 miles |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 7/29/2009 |
Run |
3 miles |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 7/16/2009 |
Run |
3 miles |
Interval |
3.0 mi |
20:46 |
6:56 |
|
| 7/14/2009 |
Run |
3 miles |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 7/7/2009 |
Run |
3 miles |
Easy |
3.0 mi |
23:02 |
7:41 |
|
|