Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/21/2016 Soccer
Hormel
Default      
9/25/2016 Hockey
Phillips
Default      
7/17/2017 Hockey
Phillips
Default      
7/24/2017 Hockey
Phillips
Default      
7/31/2017 Hockey
Phillips
Default      
8/14/2017 Hockey
Phillips
Default   1:00:00  
8/21/2017 Hockey
Phillips
Default   1:00:00  
3/18/2018 Yoga
Yoga for Athletes
Default   1:00:00  
3/25/2018 Yoga
Yoga for Athletes
Default      
4/1/2018 Yoga
Yoga for Athletes
Default      
4/8/2018 Yoga
Yoga for Athletes
Default      
4/15/2018 Yoga
Yoga for Athletes
Default      
4/22/2018 Yoga
Yoga for Athletes
Default      
5/14/2018 Soccer
Daly Field
Default      
5/21/2018 Soccer
Daly Field
Default      
5/22/2018 Soccer
Lasell College
Default      
3/25/2019 Hockey
Phillips
Default      
4/1/2019 Hockey
Phillips
Default      
4/3/2019 Soccer
Indoor
Default      
6/10/2019 Hockey
Phillips
Default      
7/23/2019 Hockey
Phillips
Default      
7/29/2019 Hockey
Phillips
Default      
8/6/2019 Hockey
Phillips
Default      
8/12/2019 Hockey
Phillips
Default      
8/19/2019 Hockey
Phillips
Default      
6/13/2022 Hockey
Breakaway Ice Arena
Default      
6/27/2022 Hockey
Breakaway Ice Arena
Default      
7/6/2022 Hockey
Bedford
Default      
7/25/2022 Hockey
Bedford
Default      
8/3/2022 Hockey
Bedford
Default      
10/10/2022 Hockey
Breakaway Ice Arena
Default      
1/16/2023 Hockey
Breakaway Ice Arena
Default      
7/17/2008 Swim   Mixed 200.0 yd    
1/31/2008 Run
Random Route
Easy 400.0 m    
10/18/2019 Run   Easy 0.5 mi 18:53 38:34
1/26/2008 Run
Random Route
Race 800.0 m 2:13 4:28
1/24/2009 Run
Random Route
Race 800.0 m 2:14 4:30
11/18/2008 Run
Random Route
Easy 0.5 mi    
5/1/2010 Run
Beer mile (peter style)
Easy 0.5 mi 27:00 54:00
1/3/2022 Run   Easy 0.5 mi    
8/31/2019 Run
Beer Mile
Race 0.5 mi 11:01 21:12
12/30/2009 Run
Flexibility
Easy 0.6 mi 4:10 7:27
6/20/2010 Run
cooldown [2]
Easy 0.6 mi    
2/12/2014 Run
Brady loop cut short
Easy 0.6 mi    
3/29/2018 Run   Easy 0.6 mi 8:58 15:12
6/17/2021 Walk   Default 0.6 mi 11:44 19:34
3/23/2009 Run
Random Route
Interval 1000.0 m    
11/18/2008 Run
Random Route
Interval 1200.0 m 4:01 5:24
1/19/2009 Run
Random Route
Interval 1200.0 m 3:16 4:23
1/11/2010 Run
WPI QUAD
Easy 1200.0 m    
1/13/2010 Run
WPI QUAD
Easy 1200.0 m    
11/22/2008 Run
Random Route
Easy 0.8 mi    
2/4/2010 Run
WPI QUAD
Easy 0.8 mi    
3/5/2018 Run
Waffle's first run
Default 0.8 mi 8:26 11:06
3/16/2009 Run
Random Route
Interval 1400.0 m    
5/27/2018 Run
Charles River
Easy 0.9 mi 8:47 10:06
4/18/2009 Run
track
Race 1500.0 m 4:32 4:53
6/2/2012 Swim
New Found Lake
Free Style 1500.0 m 38:02 40:49
8/15/2019 Run
Stoneham High School
Easy 1.0 mi 10:57 11:25
9/3/2017 Run   Default 1.0 mi 23:36 24:05
4/16/2009 Run
Random Route
Interval 1600.0 m 7:15 7:18
1/19/2008 Run
Random Route
Easy 1.0 mi    
1/26/2008 Run
Random Route
Race 1.0 mi 4:56 4:56
11/27/2008 Run
Random Route
Easy 1.0 mi    
2/12/2009 Run
Random Route
Easy 1.0 mi    
9/15/2009 Run
Institute Park
Interval 1.0 mi 5:23 5:23
11/5/2010 Run
Treadmill
Easy 1.0 mi 7:20 7:20
3/19/2012 Soccer
Acton
Default 1.0 mi    
4/17/2013 Run
Brady loop
Easy 1.0 mi    
2/13/2014 Run
Brady loop
Easy 1.0 mi    
2/14/2014 Run
Brady loop
Easy 1.0 mi    
2/20/2014 Run
Brady loop
Easy 1.0 mi    
9/17/2016 Run
Banger's 5K
Easy 1.0 mi    
9/2/2017 Run   Default 1.0 mi 22:57 22:58
3/10/2021 Run   Easy 1.0 mi 8:20 8:16
3/12/2021 Run   Default 1.0 mi 8:08 8:04
10/5/2010 Run
mile loop
Easy 1.0 mi 5:52 5:46
3/12/2020 Run   Default 1.0 mi 13:37 13:14
3/11/2021 Run   Default 1.0 mi 8:13 7:55
9/30/2012 Run
Treadmill
Fartlek 1.1 mi 6:58 6:24
1/15/2009 Run
Random Route
Easy 1800.0 m 5:10 4:38
10/3/2020 Walk   Default 1.1 mi 32:36 29:07
12/29/2007 Run
Random Route
Easy 1.1 mi    
12/29/2007 Run
Random Route
Easy 1.1 mi    
3/11/2020 Run
Random Work Run
Easy 1.1 mi 9:20 8:12
5/28/2021 Run   Easy 1.2 mi 9:52 8:31
5/25/2021 Run   Easy 1.2 mi 9:24 8:02
4/22/2009 Run
track
Interval 1900.0 m 8:25 7:08
6/2/2021 Walk   Default 1.2 mi 24:17 20:14
5/20/2021 Walk   Default 1.2 mi 24:02 19:42
11/14/2009 Run
WPI Track
Race 1.3 mi 28:30 22:48
4/9/2021 Run   Easy 1.3 mi 10:44 8:16
5/18/2021 Walk   Default 1.3 mi 25:26 19:16
5/29/2021 Run   Default 1.3 mi 11:28 8:42
1/5/2012 Run
West Loop
Easy 1.4 mi 9:31 6:58
5/26/2021 Run   Easy 1.4 mi 11:54 8:31
11/29/2017 Run   Default 1.4 mi 12:58 9:16
4/8/2021 Run   Easy 1.4 mi 12:29 8:44
5/26/2021 Walk   Default 1.5 mi 33:39 23:13
1/31/2008 Run
Random Route
Interval 2400.0 m 7:48 5:14