Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/26/2019 Run   Default 0.6 mi 6:11 9:49
8/23/2019 Bike   Default 0.6 mi 6:41 10:38
7/4/2018 Run   Default 0.6 mi 4:54 7:47
12/13/2008 Run   Default 0.6 mi 4:53 7:38
4/6/2019 Run   Default 0.7 mi 5:39 8:42
11/10/2022 Run   Default 0.7 mi 5:10 7:57
4/6/2022 Run   Default 0.7 mi 10:14 15:16
4/30/2023 Run   Default 0.7 mi 6:39 9:47
6/7/2008 Run   Default 0.7 mi 6:11 9:06
3/10/2009 Run   Default 0.7 mi 5:13 7:34
4/25/2009 Run   Default 0.7 mi 5:34 8:05
11/3/2018 Run   Default 0.7 mi 6:40 9:40
5/1/2022 Run   Default 0.7 mi 5:55 8:35
6/26/2021 Run   Default 0.7 mi 5:49 8:19
3/28/2015 Run
RTB Warm up
Easy 0.7 mi 5:35 7:59
11/9/2013 Run
Siltstone Warmup
Easy 0.7 mi 6:42 9:19
11/1/2014 Run
IMHM Warm up
Easy 0.7 mi 6:49 9:29
1/17/2015 Run
Reservoir
Easy 0.7 mi 5:38 7:43
2/25/2022 Run   Default 0.7 mi 7:37 10:19
10/6/2018 Run   Default 0.7 mi 6:42 9:04
7/15/2012 Run
Warm Down
Easy 0.8 mi 6:20 8:27
5/19/2012 Run
Geist Warm Up
Easy 0.8 mi 6:42 8:49
4/28/2023 Run   Default 0.8 mi 6:44 8:32
9/21/2019 Run   Default 0.8 mi 7:55 9:54
11/13/2020 Run   Default 0.8 mi 20:37 25:47
2/8/2020 Run   Default 0.8 mi 7:50 9:26
3/21/2021 Run   Default 0.9 mi 16:10 18:22
12/7/2019 Run   Default 0.9 mi 8:02 9:08
2/14/2009 Run   Default 0.9 mi 6:21 7:04
4/28/2012 Run
KDF12 Warm Up
Easy 0.9 mi 8:04 8:36
7/2/2010 Run   Default 1.0 mi 8:36 8:36
4/13/2011 Run
ISGC 1
Easy 1.0 mi 7:13 7:13
1/12/2012 Run
Treadmill 1
Easy 1.0 mi 7:35 7:35
1/12/2012 Run
Treadmill 1
Easy 1.0 mi 7:37 7:37
4/1/2012 Run
Legends 1
Easy 1.0 mi 7:20 7:21
4/21/2012 Run
Carmel Half Warm Up
Easy 1.0 mi 8:55 8:56
7/23/2012 Run
8 Warm Down
Easy 1.0 mi 8:00 8:01
7/25/2012 Run
5 Warm Down 1
Easy 1.0 mi 7:30 7:30
7/27/2012 Run
Warmdown
Easy 1.0 mi 7:25 7:25
7/31/2012 Run
5 Warm Down 1
Easy 1.0 mi 7:21 7:21
8/5/2012 Run
+1 Warm Down
Easy 1.0 mi 7:24 7:25
8/6/2012 Run
Oops!
Easy 1.0 mi 8:32 8:32
8/11/2012 Run
5 Warm Down 1
Easy 1.0 mi 7:05 7:06
8/19/2012 Run
11 Warmdown 1
Easy 1.0 mi 7:59 8:00
8/28/2012 Run
5 Warmdown 1
Easy 1.0 mi 7:33 7:33
8/29/2012 Run
8 Warmdown 1
Easy 1.0 mi 7:26 7:26
12/30/2012 Run
Home 1
Easy 1.0 mi 7:04 7:05
8/14/2017 Run   Default 1.0 mi 5:19 5:20
3/7/2021 Run   Default 1.0 mi 15:44 15:44
10/5/2019 Run   Default 1.0 mi 14:05 13:57
10/1/2016 Run   Default 1.0 mi 9:01 8:56
6/26/2020 Run   Default 1.0 mi 26:07 25:52
10/22/2017 Run   Default 1.0 mi 8:59 8:54
10/14/2017 Run   Default 1.0 mi 8:54 8:50
12/5/2022 Run   Default 1.0 mi 9:37 9:32
3/19/2021 Run   Default 1.0 mi 16:53 16:44
3/15/2008 Run   Default 1.0 mi 7:34 7:30
6/10/2017 Run   Default 1.0 mi 8:30 8:25
3/30/2021 Run   Default 1.0 mi 18:34 18:24
5/26/2019 Run   Default 1.0 mi 9:07 9:02
4/16/2011 Run
Rainout 1
Easy 1.0 mi 7:16 7:12
6/2/2012 Run
Bernheim Half Warmup
Easy 1.0 mi 8:22 8:18
8/24/2012 Run
7 Warmdown 1
Easy 1.0 mi 7:32 7:28
12/8/2012 Run
RR Warm Down
Easy 1.0 mi 7:47 7:43
6/8/2013 Run
Varmint Half Warmup
Easy 1.0 mi 7:51 7:47
9/28/2013 Run
Mill Race Half Warmup
Easy 1.0 mi 8:18 8:13
4/19/2014 Run
KDF14 Warmup
Easy 1.0 mi 8:14 8:09
4/27/2014 Run
Backside Warmup
Easy 1.0 mi 8:31 8:27
10/25/2014 Run
UB Warm Up
Easy 1.0 mi 10:37 10:31
8/10/2015 Run
Seneca Track
Easy 1.0 mi 7:39 7:35
11/16/2019 Run   Default 1.0 mi 8:32 8:28
4/22/2021 Run   Default 1.0 mi 9:13 9:08
10/3/2020 Run   Default 1.0 mi 21:00 20:48
1/25/2020 Run   Default 1.0 mi 9:20 9:15
4/24/2009 Run   Default 1.0 mi 7:24 7:20
5/12/2018 Run   Default 1.0 mi 9:02 8:57
3/16/2022 Run   Default 1.0 mi 9:12 9:02
2/6/2022 Run   Default 1.0 mi 11:14 11:01
8/3/2019 Run   Default 1.0 mi 8:56 8:46
4/6/2011 Run
5 Finger 1
Default 1.0 mi 7:37 7:28
9/6/2014 Run
Run 4 Life Warmup
Easy 1.0 mi 8:27 8:18
11/8/2014 Run
JMF Hillbilly Half Warmup
Easy 1.0 mi 8:41 8:31
4/29/2022 Run   Default 1.0 mi 8:44 8:34
3/1/2008 Run   Default 1.0 mi 8:14 8:05
4/8/2017 Run   Default 1.0 mi 8:22 8:12
3/7/2021 Run   Default 1.0 mi 7:47 7:38
12/28/2019 Run   Default 1.0 mi 8:45 8:35
5/15/2009 Run   Default 1.0 mi 7:39 7:26
7/14/2021 Run   Default 1.0 mi 8:18 8:04
3/23/2019 Run   Default 1.0 mi 7:57 7:44
11/12/2016 Run   Default 1.0 mi 8:58 8:43
1/21/2021 Run   Default 1.0 mi 16:09 15:42
9/12/2020 Run   Default 1.0 mi 22:44 22:05
7/4/2017 Run   Default 1.0 mi 8:27 8:13
10/21/2020 Run   Default 1.0 mi 19:21 18:48
8/30/2008 Run   Default 1.0 mi 8:22 8:03
4/19/2021 Run   Default 1.0 mi 8:31 8:12
2/13/2022 Run   Default 1.0 mi 11:14 10:48
2/8/2022 Run   Default 1.0 mi 11:01 10:37
3/30/2023 Run   Default 1.0 mi 10:34 10:10