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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/15/2012
Run
Warm Down
Easy
0.8 mi
6:20
8:27
2/14/2009
Run
Default
0.9 mi
6:21
7:04
5/12/2022
Run
Default
0.5 mi
6:22
12:45
11/17/2019
Run
Default
0.6 mi
6:35
11:10
4/30/2023
Run
Default
0.7 mi
6:39
9:47
11/3/2018
Run
Default
0.7 mi
6:40
9:40
8/23/2019
Bike
Default
0.6 mi
6:41
10:38
11/9/2013
Run
Siltstone Warmup
Easy
0.7 mi
6:42
9:19
5/19/2012
Run
Geist Warm Up
Easy
0.8 mi
6:42
8:49
10/6/2018
Run
Default
0.7 mi
6:42
9:04
4/28/2023
Run
Default
0.8 mi
6:44
8:32
11/1/2014
Run
IMHM Warm up
Easy
0.7 mi
6:49
9:29
8/22/2021
Bike
Default
1.3 mi
6:55
5:27
5/5/2019
Run
Default
0.6 mi
7:02
11:44
12/30/2012
Run
Home 1
Easy
1.0 mi
7:04
7:05
8/11/2012
Run
5 Warm Down 1
Easy
1.0 mi
7:05
7:06
4/13/2011
Run
ISGC 1
Easy
1.0 mi
7:13
7:13
4/16/2011
Run
Rainout 1
Easy
1.0 mi
7:16
7:12
4/1/2012
Run
Legends 1
Easy
1.0 mi
7:20
7:21
7/31/2012
Run
5 Warm Down 1
Easy
1.0 mi
7:21
7:21
11/10/2020
Run
Default
0.5 mi
7:21
15:39
4/24/2009
Run
Default
1.0 mi
7:24
7:20
8/5/2012
Run
+1 Warm Down
Easy
1.0 mi
7:24
7:25
7/27/2012
Run
Warmdown
Easy
1.0 mi
7:25
7:25
8/29/2012
Run
8 Warmdown 1
Easy
1.0 mi
7:26
7:26
2/18/2022
Swim
Default
0.2 mi
7:26
43:45
8/22/2021
Bike
Default
1.3 mi
7:29
5:44
7/25/2012
Run
5 Warm Down 1
Easy
1.0 mi
7:30
7:30
8/24/2012
Run
7 Warmdown 1
Easy
1.0 mi
7:32
7:28
8/28/2012
Run
5 Warmdown 1
Easy
1.0 mi
7:33
7:33
3/15/2008
Run
Default
1.0 mi
7:34
7:30
1/12/2012
Run
Treadmill 1
Easy
1.0 mi
7:35
7:35
4/6/2011
Run
5 Finger 1
Default
1.0 mi
7:37
7:28
1/12/2012
Run
Treadmill 1
Easy
1.0 mi
7:37
7:37
2/25/2022
Run
Default
0.7 mi
7:37
10:19
8/10/2015
Run
Seneca Track
Easy
1.0 mi
7:39
7:35
5/15/2009
Run
Default
1.0 mi
7:39
7:26
3/5/2020
Run
Default
0.4 mi
7:44
22:07
3/7/2021
Run
Default
1.0 mi
7:47
7:38
12/8/2012
Run
RR Warm Down
Easy
1.0 mi
7:47
7:43
2/8/2020
Run
Default
0.8 mi
7:50
9:26
6/8/2013
Run
Varmint Half Warmup
Easy
1.0 mi
7:51
7:47
9/21/2019
Run
Default
0.8 mi
7:55
9:54
3/23/2019
Run
Default
1.0 mi
7:57
7:44
8/19/2012
Run
11 Warmdown 1
Easy
1.0 mi
7:59
8:00
8/22/2011
Run
ISGC 1+
Easy
1.0 mi
7:59
7:41
7/23/2012
Run
8 Warm Down
Easy
1.0 mi
8:00
8:01
12/7/2019
Run
Default
0.9 mi
8:02
9:08
2/2/2022
Run
Default
1.1 mi
8:03
7:36
6/10/2022
Run
Default
1.1 mi
8:04
7:37
5/20/2023
Run
Default
1.1 mi
8:04
7:05
4/28/2012
Run
KDF12 Warm Up
Easy
0.9 mi
8:04
8:36
5/5/2023
Run
Default
1.1 mi
8:05
7:29
8/2/2016
Run
Default
1.1 mi
8:09
7:33
3/28/2021
Run
Default
1.1 mi
8:12
7:41
4/19/2014
Run
KDF14 Warmup
Easy
1.0 mi
8:14
8:09
3/1/2008
Run
Default
1.0 mi
8:14
8:05
10/12/2019
Run
Default
0.5 mi
8:15
15:34
6/25/2021
Run
Default
1.1 mi
8:15
7:52
4/9/2021
Run
Default
1.1 mi
8:17
7:54
9/28/2013
Run
Mill Race Half Warmup
Easy
1.0 mi
8:18
8:13
10/27/2022
Run
Default
1.1 mi
8:18
7:33
7/14/2021
Run
Default
1.0 mi
8:18
8:04
6/18/2021
Run
Default
1.1 mi
8:19
7:56
8/4/2011
Bike
Stationary Bike 3
Hill
3.0 mi
8:20
2:47
10/28/2021
Run
Default
1.1 mi
8:21
7:57
10/1/2021
Run
Default
1.1 mi
8:21
7:36
4/8/2017
Run
Default
1.0 mi
8:22
8:12
8/30/2008
Run
Default
1.0 mi
8:22
8:03
6/2/2012
Run
Bernheim Half Warmup
Easy
1.0 mi
8:22
8:18
4/5/2014
Run
Hoosier Half Warm up
Easy
1.1 mi
8:24
7:39
10/18/2021
Run
Default
1.1 mi
8:25
7:53
7/4/2017
Run
Default
1.0 mi
8:27
8:13
9/6/2014
Run
Run 4 Life Warmup
Easy
1.0 mi
8:27
8:18
12/8/2012
Run
RR Warmup at Keeneland
Easy
1.1 mi
8:27
7:30
4/23/2021
Run
Default
1.1 mi
8:29
7:56
6/10/2017
Run
Default
1.0 mi
8:30
8:25
7/25/2009
Run
Default
1.2 mi
8:30
7:02
5/6/2021
Run
Default
1.1 mi
8:31
8:07
12/2/2022
Run
Default
1.1 mi
8:31
7:58
4/19/2021
Run
Default
1.0 mi
8:31
8:12
4/27/2014
Run
Backside Warmup
Easy
1.0 mi
8:31
8:27
8/6/2012
Run
Oops!
Easy
1.0 mi
8:32
8:32
6/21/2022
Run
Default
1.1 mi
8:32
7:54
10/6/2016
Run
Default
1.1 mi
8:32
7:34
11/16/2019
Run
Default
1.0 mi
8:32
8:28
3/23/2021
Run
Default
1.1 mi
8:33
8:05
4/20/2021
Run
Default
1.1 mi
8:34
8:01
10/13/2013
Run
IHHM Warm Up
Default
1.0 mi
8:35
8:16
7/2/2010
Run
Default
1.0 mi
8:36
8:36
4/21/2021
Run
Default
1.1 mi
8:36
8:12
4/8/2021
Run
Default
1.1 mi
8:37
8:13
1/22/2022
Run
Default
1.0 mi
8:38
8:18
7/4/2019
Run
Default
1.1 mi
8:39
7:57
4/25/2023
Run
Default
1.1 mi
8:40
8:02
5/12/2023
Run
Default
1.1 mi
8:40
8:02
11/8/2014
Run
JMF Hillbilly Half Warmup
Easy
1.0 mi
8:41
8:31
9/29/2021
Run
Default
1.1 mi
8:41
8:12
9/10/2021
Run
Default
1.1 mi
8:43
8:19
4/29/2022
Run
Default
1.0 mi
8:44
8:34
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