| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
Wokingham 6 Miles |
Tempo |
6.1 mi |
51:06 |
8:27 |
 |
| 2/11/2010 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
55:24 |
9:11 |
|
| 1/29/2010 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
56:27 |
9:21 |
|
| 12/16/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
53:04 |
8:48 |
|
| 12/14/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
55:02 |
9:04 |
|
| 9/9/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/7/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
55:58 |
9:16 |
|
| 5/6/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
50:41 |
8:24 |
|
| 4/16/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:32 |
8:32 |
|
| 3/27/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 3/11/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:19 |
8:29 |
|
| 3/10/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:23 |
8:30 |
|
| 1/28/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
59:36 |
9:53 |
|
| 1/20/2009 |
Run |
Wokingham 6 Miles |
Tempo |
6.0 mi |
47:43 |
7:56 |
|
| 1/16/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
52:49 |
8:45 |
|
| 1/8/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
52:38 |
8:43 |
|
| 1/2/2009 |
Run |
Wokingham 6 Miles |
M Pace |
6.0 mi |
51:06 |
8:28 |
|
| 1/1/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
55:29 |
9:12 |
|
| 12/29/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
54:28 |
8:54 |
|
| 12/17/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
53:08 |
8:49 |
|
| 11/28/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 11/25/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
53:40 |
8:54 |
|
| 11/21/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
53:18 |
8:50 |
|
| 11/14/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
54:21 |
8:46 |
|
| 11/7/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
56:31 |
9:19 |
|
| 11/3/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.1 mi |
49:02 |
8:05 |
|
| 10/29/2008 |
Run |
Wokingham 6 Miles |
Easy |
9.6 mi |
1:24:24 |
8:47 |
|
| 10/24/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
53:58 |
8:56 |
|
| 10/22/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.0 mi |
49:02 |
8:08 |
|
| 10/15/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
55:04 |
8:53 |
|
| 10/10/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
51:04 |
8:15 |
|
| 10/5/2008 |
Run |
Wokingham 6 Miles |
Long |
9.2 mi |
1:23:03 |
9:03 |
|
| 10/2/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
52:14 |
8:37 |
|
| 9/28/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
53:42 |
8:52 |
|
| 9/27/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
55:46 |
9:13 |
|
| 9/26/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
53:53 |
8:55 |
|
| 9/25/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
54:15 |
8:58 |
|
| 9/24/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
55:20 |
9:08 |
|
| 9/17/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
54:42 |
9:02 |
|
| 9/7/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.2 mi |
28:40 |
8:53 |
|
| 9/5/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.3 mi |
29:36 |
9:04 |
|
| 8/15/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.0 mi |
50:40 |
8:24 |
|
| 8/13/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
54:48 |
9:07 |
|
| 7/30/2008 |
Run |
Wokingham 6 Miles |
Long |
9.0 mi |
1:20:46 |
8:59 |
|
| 7/28/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
52:54 |
8:45 |
|
| 7/25/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
52:16 |
8:40 |
|
| 7/23/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
52:54 |
8:42 |
|
| 7/16/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
55:42 |
9:15 |
|
| 7/10/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
52:43 |
8:44 |
|
| 6/27/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 6/20/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 6/13/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:40 |
8:01 |
|
| 6/6/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
52:27 |
8:38 |
|
| 5/30/2008 |
Run |
Wokingham 6 Miles |
Long |
9.0 mi |
1:18:34 |
8:44 |
|
| 5/23/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
51:54 |
8:23 |
|
| 5/2/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 4/25/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
53:03 |
8:34 |
|
| 4/18/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 4/16/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 4/13/2008 |
Run |
Wokingham 6 Miles |
Easy |
5.5 mi |
50:28 |
9:11 |
|
| 4/11/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
54:32 |
8:48 |
|
| 4/3/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.2 mi |
27:28 |
8:31 |
|
| 3/19/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
52:43 |
8:31 |
|
| 3/12/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:58 |
8:04 |
|
| 2/27/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
52:53 |
8:32 |
|
| 2/14/2008 |
Run |
Wokingham 6 Miles |
Easy |
2.7 mi |
22:35 |
8:15 |
|
| 2/6/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
50:30 |
8:09 |
|
| 1/30/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
50:08 |
8:06 |
|
| 1/25/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:16 |
7:57 |
|
| 1/23/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
52:44 |
8:31 |
|
| 1/12/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.3 mi |
28:53 |
8:46 |
|
| 1/2/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
59:07 |
9:33 |
|
| 12/27/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
54:58 |
8:52 |
|
| 12/25/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
55:02 |
8:53 |
|
| 12/23/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 12/19/2007 |
Run |
Wokingham 6 Miles |
Easy |
2.7 mi |
23:56 |
8:54 |
|
| 11/3/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.6 mi |
1:03:18 |
9:35 |
|
| 10/31/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
59:22 |
9:35 |
|
| 10/27/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
1:00:19 |
9:44 |
|
| 10/21/2007 |
Run |
Wokingham 6 Miles |
Easy |
3.1 mi |
31:56 |
10:19 |
|
| 10/19/2007 |
Run |
Wokingham 6 Miles |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 10/17/2007 |
Run |
Wokingham 6 Miles |
Easy |
3.1 mi |
34:32 |
11:09 |
|
| 10/14/2007 |
Run |
Wokingham 6 Miles |
Easy |
2.5 mi |
23:13 |
9:18 |
|
|