| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/17/2010 |
Bike |
Random Route |
Long |
26.8 mi |
1:59:39 |
4:29 |
 |
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:27:04 |
12:30 |
|
| 8/15/2010 |
Bike |
Random Route |
Long |
25.5 mi |
2:10:00 |
5:06 |
|
| 9/21/2009 |
Run |
Random Route |
Long |
24.0 mi |
5:11:47 |
13:00 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
21.0 mi |
4:21:51 |
12:29 |
|
| 8/19/2010 |
Bike |
Random Route |
Long |
20.0 mi |
1:29:19 |
4:28 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
20.0 mi |
4:05:53 |
12:18 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
20.0 mi |
4:13:39 |
12:41 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
18.5 mi |
3:46:58 |
12:17 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:40:09 |
12:14 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:28:30 |
11:35 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:25:18 |
12:05 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:30:49 |
12:25 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
16.0 mi |
3:13:45 |
12:07 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:17:21 |
12:21 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
16.0 mi |
3:40:00 |
13:45 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:59:48 |
11:15 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
16.0 mi |
3:14:16 |
12:09 |
|
| 8/1/2010 |
Bike |
|
Easy |
15.8 mi |
1:24:28 |
5:21 |
|
| 4/9/2007 |
Run |
Random Route |
Long |
15.3 mi |
3:10:18 |
12:29 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
15.0 mi |
3:01:46 |
12:08 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
15.0 mi |
3:16:13 |
13:05 |
|
| 5/30/2008 |
Run |
Random Route |
Long |
15.0 mi |
3:30:15 |
14:01 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
15.0 mi |
3:03:45 |
12:15 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
15.0 mi |
3:03:35 |
12:15 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
14.0 mi |
3:10:00 |
13:35 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:40:42 |
11:29 |
|
| 8/12/2010 |
Bike |
Random Route |
Easy |
13.5 mi |
1:07:24 |
5:00 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:59:50 |
13:20 |
|
| 3/28/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:42:54 |
12:18 |
|
| 8/2/2009 |
Run |
Chicago Rock and Roll Half Marathon |
Race |
13.1 mi |
2:14:14 |
10:15 |
|
| 8/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:54:43 |
13:27 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:37:19 |
12:07 |
|
| 7/14/2009 |
Run |
home from work - long lake |
Easy |
13.0 mi |
2:40:46 |
12:22 |
|
| 6/1/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:45:00 |
12:42 |
|
| 5/11/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:46:58 |
12:51 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
13.0 mi |
2:40:00 |
12:19 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:23:03 |
11:01 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:23:15 |
11:02 |
|
| 4/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:44:53 |
13:45 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 4/4/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:18:06 |
11:31 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:29:59 |
12:30 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:50:58 |
14:15 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:29:27 |
12:28 |
|
| 5/7/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:41:33 |
13:28 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:25:00 |
13:11 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:19:22 |
12:41 |
|
| 9/27/2007 |
Run |
Random Route |
Long |
10.5 mi |
2:22:22 |
13:34 |
|
| 4/16/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:55:09 |
10:58 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
10.5 mi |
2:03:22 |
11:45 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
10.3 mi |
2:17:34 |
13:26 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
10.3 mi |
2:14:54 |
13:10 |
|
| 6/5/2007 |
Run |
Random Route |
Interval |
10.2 mi |
1:48:42 |
10:37 |
|
| 8/13/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
50:12 |
5:02 |
|
| 4/19/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:56:50 |
11:41 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:46:15 |
10:38 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:09:00 |
12:54 |
|
| 7/16/2009 |
Run |
Random Route |
Fartlek |
10.0 mi |
2:04:45 |
12:29 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:03:05 |
12:19 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
2:06:54 |
12:42 |
|
| 5/23/2009 |
Run |
Soldier Field 10-Mile |
Race |
10.0 mi |
1:44:26 |
10:27 |
|
| 5/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
2:12:03 |
13:13 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
2:18:27 |
13:51 |
|
| 5/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:24:53 |
14:30 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:19:05 |
13:55 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
2:15:00 |
13:30 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:54:20 |
11:26 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:58:45 |
11:53 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:52:50 |
11:17 |
|
| 6/21/2007 |
Run |
Home From Work |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 6/19/2007 |
Run |
Home From Work |
Tempo |
10.0 mi |
1:50:11 |
11:02 |
|
| 6/14/2007 |
Run |
Home From Work |
Easy |
10.0 mi |
1:57:30 |
11:45 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:06:31 |
12:40 |
|
| 8/23/2010 |
Bike |
Home From Work |
Long |
9.8 mi |
47:15 |
4:51 |
|
| 7/27/2010 |
Bike |
|
Easy |
9.5 mi |
44:38 |
4:42 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
9.5 mi |
2:03:00 |
12:57 |
|
| 2/28/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:57:36 |
12:43 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
9.2 mi |
1:43:34 |
11:13 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
9.2 mi |
1:49:18 |
11:50 |
|
| 8/4/2010 |
Bike |
Home from work - short lake |
Easy |
9.1 mi |
52:24 |
5:46 |
|
| 4/9/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:45:50 |
11:46 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
9.0 mi |
2:15:56 |
15:07 |
|
| 10/30/2007 |
Run |
Home From Work |
Easy |
9.0 mi |
1:59:43 |
13:19 |
|
| 7/11/2007 |
Run |
Random Route |
Interval |
9.0 mi |
1:48:00 |
12:00 |
|
| 6/12/2007 |
Run |
Home From Work |
Fartlek |
9.0 mi |
1:43:47 |
11:32 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:44:12 |
11:35 |
|
| 5/31/2007 |
Run |
Home From Work |
Fartlek |
9.0 mi |
1:45:40 |
11:45 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:46:12 |
11:48 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:44:55 |
11:40 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:50:46 |
12:19 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:56:42 |
12:58 |
|
| 8/10/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
51:38 |
5:45 |
|
| 7/29/2010 |
Bike |
|
Easy |
9.0 mi |
46:38 |
5:11 |
|
| 7/28/2010 |
Bike |
|
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:47:34 |
11:58 |
|
| 9/8/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:42:49 |
11:26 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:57:36 |
13:04 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:51:44 |
12:25 |
|
| 7/9/2009 |
Run |
Home from work - short lake |
Easy |
9.0 mi |
1:51:52 |
12:26 |
|