| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/26/2009 |
Swim |
|
Free Style |
0.4 mi |
30:00 |
1:15:00 |
 |
| 10/28/2013 |
Run |
Random Route |
Long |
5.0 mi |
1:25:13 |
17:03 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
50:35 |
16:52 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
50:22 |
16:48 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
49:57 |
16:39 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
4.5 mi |
1:14:18 |
16:31 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
8.5 mi |
2:20:00 |
16:29 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
49:02 |
16:21 |
|
| 10/30/2013 |
Run |
Random Route |
Fartlek |
3.5 mi |
56:19 |
16:06 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
47:56 |
15:59 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:15 |
15:25 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:01:29 |
15:23 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:51 |
15:17 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:55 |
15:14 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:52 |
15:13 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
1:08:11 |
15:10 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
9.0 mi |
2:15:56 |
15:07 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:29:30 |
14:55 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:14:30 |
14:54 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:14:24 |
14:53 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
1.8 mi |
26:00 |
14:52 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
59:14 |
14:49 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:22 |
14:48 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:21:17 |
14:47 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
43:45 |
14:35 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
8.5 mi |
2:03:32 |
14:32 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:49:00 |
14:32 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
43:32 |
14:31 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
58:01 |
14:31 |
|
| 5/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:24:53 |
14:30 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
43:20 |
14:27 |
|
| 10/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
57:44 |
14:26 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:43 |
14:26 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:12:08 |
14:26 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
43:14 |
14:25 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:19 |
14:20 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
1:04:27 |
14:20 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:15 |
14:19 |
|
| 3/7/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
1:11:31 |
14:19 |
|
| 3/11/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:25:35 |
14:16 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:50:58 |
14:15 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
3.5 mi |
49:44 |
14:13 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
56:42 |
14:11 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
56:19 |
14:05 |
|
| 5/30/2008 |
Run |
Random Route |
Long |
15.0 mi |
3:30:15 |
14:01 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
28:01 |
14:01 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:02:56 |
14:00 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:09:52 |
13:59 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
55:53 |
13:59 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
41:54 |
13:58 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
55:51 |
13:58 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:23:45 |
13:58 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:09:47 |
13:58 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:16:43 |
13:57 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:51:29 |
13:57 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
41:47 |
13:56 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:44:27 |
13:56 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:19:05 |
13:55 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:09:30 |
13:54 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:58:00 |
13:53 |
|
| 9/26/2007 |
Run |
Home From Work |
Easy |
6.5 mi |
1:30:00 |
13:51 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
2:18:27 |
13:51 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
48:19 |
13:49 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
55:06 |
13:47 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:22:38 |
13:47 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
41:15 |
13:45 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
16.0 mi |
3:40:00 |
13:45 |
|
| 8/22/2007 |
Run |
Home From Work |
Easy |
8.0 mi |
1:50:00 |
13:45 |
|
| 4/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:44:53 |
13:45 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:12 |
13:44 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:37 |
13:44 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
41:10 |
13:44 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:32 |
13:43 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:04 |
13:42 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:03 |
13:41 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
54:37 |
13:40 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
54:30 |
13:38 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
47:39 |
13:37 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:57 |
13:36 |
|
| 3/27/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:21:32 |
13:36 |
|
| 5/2/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
1:07:56 |
13:36 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
14.0 mi |
3:10:00 |
13:35 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 9/27/2007 |
Run |
Random Route |
Long |
10.5 mi |
2:22:22 |
13:34 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:45 |
13:33 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:38 |
13:32 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
27:03 |
13:32 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
40:34 |
13:32 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:36 |
13:32 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:35 |
13:31 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:31 |
13:31 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
2:15:00 |
13:30 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:27:40 |
13:30 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:47:52 |
13:29 |
|
|