| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2016 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 9/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/22/2016 |
Run |
|
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 9/21/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/21/2016 |
Run |
|
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 9/10/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/8/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/8/2016 |
Run |
|
Interval |
7725.0 m |
36:59 |
7:43 |
|
| 3/8/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/1/2016 |
Run |
|
Tempo |
5000.0 m |
20:12 |
6:31 |
|
| 3/1/2016 |
Run |
|
Hill |
920.0 m |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/28/2016 |
Run |
|
Long |
11.0 mi |
1:26:41 |
7:53 |
|
| 2/27/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/26/2016 |
Run |
|
Fartlek |
4.5 mi |
30:02 |
6:41 |
|
| 2/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
5.6 mi |
46:52 |
8:23 |
|
| 2/23/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/23/2016 |
Run |
|
Race |
1500.0 m |
5:01 |
5:23 |
|
| 2/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/21/2016 |
Run |
|
Long |
8.0 mi |
1:04:21 |
8:03 |
|
| 2/19/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/19/2016 |
Run |
|
Interval |
5700.0 m |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/18/2016 |
Run |
|
Interval |
2000.0 m |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/17/2016 |
Run |
|
Easy |
5.5 mi |
41:17 |
7:31 |
|
| 2/17/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/17/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/16/2016 |
Run |
|
Interval |
12000.0 m |
48:15 |
6:29 |
|
| 2/16/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/14/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/13/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/12/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/12/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/12/2016 |
Run |
|
Interval |
10400.0 m |
46:32 |
7:13 |
|
| 2/12/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/11/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/11/2016 |
Run |
|
Easy |
2000.0 m |
|
|
|
| 2/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/9/2016 |
Run |
|
Interval |
8400.0 m |
37:59 |
7:17 |
|
| 2/9/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/7/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/5/2016 |
Run |
|
Interval |
5100.0 m |
22:40 |
7:10 |
|
| 2/5/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/4/2016 |
Run |
|
Interval |
1400.0 m |
11:58 |
13:45 |
|
| 2/3/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Interval |
12000.0 m |
48:35 |
6:31 |
|
| 2/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/31/2016 |
Run |
|
Long |
11.0 mi |
1:29:47 |
8:10 |
|
| 1/30/2016 |
Run |
|
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 1/29/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/29/2016 |
Run |
|
Interval |
7100.0 m |
39:23 |
8:56 |
|
| 1/29/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/29/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 1/28/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/28/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 1/28/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/27/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
| 1/27/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/27/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/26/2016 |
Run |
|
Tempo |
5.0 km |
20:00 |
6:27 |
|
|