| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:03:29 |
8:58 |
 |
| 6/7/2012 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
48:47 |
8:05 |
|
| 6/6/2012 |
Run |
|
Recovery |
7.2 mi |
1:05:05 |
9:05 |
|
| 6/5/2012 |
Run |
|
Trail |
6.3 mi |
58:28 |
9:22 |
|
| 6/4/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
1:02:22 |
8:50 |
|
| 6/2/2012 |
Run |
Mount Joy 8.5 Miles |
Easy |
8.5 mi |
1:13:10 |
8:37 |
|
| 5/31/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.9 mi |
1:01:14 |
8:52 |
|
| 5/30/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Pace |
7.1 mi |
57:32 |
8:09 |
|
| 5/28/2012 |
Run |
Mount Joy 7 Miles |
Easy |
7.2 mi |
1:01:08 |
8:31 |
|
| 5/25/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
54:22 |
7:42 |
|
| 5/23/2012 |
Run |
|
Recovery |
4.0 mi |
39:03 |
9:42 |
|
| 5/19/2012 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
31:16 |
8:12 |
|
| 5/17/2012 |
Run |
Marcus' Out & Back |
Recovery |
4.0 mi |
37:13 |
9:16 |
|
| 5/16/2012 |
Run |
Marcus' Out & Back |
Interval |
6.0 mi |
50:00 |
8:21 |
|
| 5/15/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
1:00:28 |
8:40 |
|
| 5/14/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
59:57 |
8:34 |
|
| 5/11/2012 |
Run |
|
Recovery |
6.0 mi |
56:10 |
9:27 |
|
| 5/7/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
57:03 |
8:04 |
|
| 5/5/2012 |
Run |
|
Long |
10.3 mi |
1:28:52 |
8:39 |
|
| 5/4/2012 |
Run |
|
Recovery |
4.9 mi |
42:08 |
8:40 |
|
| 5/1/2012 |
Run |
F&M College Track |
Interval |
6.3 mi |
53:50 |
8:32 |
|
| 4/30/2012 |
Run |
Marcus' Hill though Lancaster |
Recovery |
6.7 mi |
1:01:36 |
9:10 |
|
| 4/26/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Interval |
7.6 mi |
56:36 |
7:27 |
|
| 4/25/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:02:08 |
8:46 |
|
| 4/23/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
59:55 |
8:25 |
|
| 4/20/2012 |
Run |
Marcus' Out & Back |
Recovery |
5.2 mi |
46:33 |
8:57 |
|
| 4/19/2012 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
46:17 |
7:45 |
|
| 4/17/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Interval |
8.0 mi |
1:01:23 |
7:43 |
|
| 4/16/2012 |
Run |
Nxtbook 7 Miles Part 3 |
Recovery |
7.3 mi |
1:02:52 |
8:39 |
|
| 4/13/2012 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
43:29 |
8:40 |
|
| 4/11/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
| 4/10/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Interval |
7.5 mi |
57:03 |
7:38 |
|
| 4/6/2012 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.1 mi |
1:10:28 |
8:44 |
|
| 4/4/2012 |
Run |
|
Interval |
6.5 mi |
51:09 |
7:53 |
|
| 4/2/2012 |
Run |
|
Recovery |
5.7 mi |
53:03 |
9:18 |
|
| 3/30/2012 |
Run |
|
Easy |
6.1 mi |
51:02 |
8:23 |
|
| 3/29/2012 |
Run |
Marcus' Hill though Lancaster |
Recovery |
6.7 mi |
1:02:01 |
9:16 |
|
| 3/7/2012 |
Run |
Nxtbook 7 Miles Part 3 |
Recovery |
7.3 mi |
1:05:00 |
8:55 |
|
| 3/5/2012 |
Run |
|
Recovery |
7.1 mi |
1:06:53 |
9:25 |
|
| 3/2/2012 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
53:03 |
8:51 |
|
| 2/29/2012 |
Run |
Lisa's House |
Recovery |
7.2 mi |
1:08:49 |
9:36 |
|
| 2/28/2012 |
Run |
|
Interval |
8.5 mi |
1:12:13 |
8:30 |
|
| 2/27/2012 |
Run |
Nxtbook 7 Miles Part 3 |
Recovery |
7.4 mi |
1:07:03 |
9:03 |
|
| 2/24/2012 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
54:49 |
9:07 |
|
| 2/23/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.1 mi |
57:28 |
8:09 |
|
| 2/22/2012 |
Run |
|
Recovery |
6.3 mi |
57:30 |
9:12 |
|
| 2/17/2012 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
54:39 |
9:06 |
|
| 2/15/2012 |
Run |
Mallory's Run |
Recovery |
6.8 mi |
1:03:09 |
9:19 |
|
| 2/14/2012 |
Run |
|
Interval |
7.5 mi |
1:06:01 |
8:47 |
|
| 2/7/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Interval |
7.6 mi |
57:49 |
7:38 |
|
| 2/3/2012 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.2 mi |
47:48 |
9:09 |
|
| 2/2/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
50:30 |
7:13 |
|
| 1/26/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
8.1 mi |
1:00:57 |
7:34 |
|
| 1/24/2012 |
Run |
|
Hill |
6.8 mi |
59:40 |
8:50 |
|
| 1/20/2012 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
53:23 |
8:54 |
|
| 1/19/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
8.0 mi |
1:00:29 |
7:36 |
|
| 1/18/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:02:54 |
8:54 |
|
| 1/17/2012 |
Run |
|
Hill |
3.5 mi |
33:29 |
9:34 |
|
| 1/16/2012 |
Run |
Nxtbook 7.5 Miles |
Recovery |
7.3 mi |
1:06:26 |
9:10 |
|
| 1/14/2012 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:47:31 |
8:22 |
|
| 1/13/2012 |
Run |
Dave's 4 Miler |
Recovery |
4.3 mi |
38:46 |
8:59 |
|
| 1/12/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.3 mi |
53:45 |
7:20 |
|
| 1/11/2012 |
Run |
Nxtbook 7 Miles Part 3 |
Recovery |
7.4 mi |
1:06:49 |
9:03 |
|
| 1/10/2012 |
Run |
|
Hill |
3.8 mi |
37:25 |
9:50 |
|
| 1/9/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
59:55 |
8:29 |
|
| 1/8/2012 |
Run |
|
Long |
11.1 mi |
1:36:13 |
8:42 |
|
| 1/6/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.8 mi |
54:14 |
7:58 |
|
| 1/5/2012 |
Run |
Dave's 7.6 miler |
Recovery |
7.5 mi |
1:06:34 |
8:51 |
|
| 1/4/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
51:48 |
7:28 |
|
| 1/3/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:03:08 |
8:56 |
|
| 12/31/2011 |
Run |
Conewago Trail 20 Miles |
Long |
18.1 mi |
2:37:15 |
8:41 |
|
| 12/30/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:00:48 |
8:36 |
|
| 12/29/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.1 mi |
55:55 |
7:55 |
|
| 12/28/2011 |
Run |
Dave's 6 Miler |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 12/24/2011 |
Run |
Neighborhood 6 Miles |
Recovery |
6.1 mi |
54:56 |
9:04 |
|
| 12/23/2011 |
Run |
|
Long |
16.1 mi |
2:15:06 |
8:26 |
|
| 12/22/2011 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.1 mi |
1:10:58 |
8:48 |
|
| 12/21/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
7.0 mi |
55:37 |
7:59 |
|
| 12/20/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
58:58 |
8:23 |
|
| 12/16/2011 |
Run |
|
Fartlek |
7.1 mi |
1:01:28 |
8:41 |
|
| 12/14/2011 |
Run |
Marcus' Out & Back |
Tempo |
6.1 mi |
50:01 |
8:15 |
|
| 12/13/2011 |
Run |
Nxtbook 8 Miles |
Easy |
8.2 mi |
1:05:06 |
8:00 |
|
| 12/12/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:01:02 |
8:37 |
|
| 12/10/2011 |
Run |
|
Long |
17.2 mi |
2:25:23 |
8:27 |
|
| 12/9/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
1:00:33 |
8:49 |
|
| 12/7/2011 |
Run |
|
Easy |
8.2 mi |
1:08:11 |
8:19 |
|
| 12/6/2011 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
48:49 |
8:09 |
|
| 12/5/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
7.1 mi |
1:02:13 |
8:49 |
|
| 12/3/2011 |
Run |
Hands on House (old) |
Long |
13.1 mi |
1:54:00 |
8:41 |
|
| 12/2/2011 |
Run |
|
Recovery |
5.8 mi |
53:03 |
9:08 |
|
| 12/1/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Recovery |
6.8 mi |
1:01:26 |
9:03 |
|
| 11/30/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
6.9 mi |
59:42 |
8:39 |
|
| 11/29/2011 |
Run |
Rocky Springs Amusement Park |
Tempo |
8.0 mi |
1:04:33 |
8:03 |
|
| 11/25/2011 |
Run |
Temple 6 Miles |
Easy |
7.8 mi |
1:08:28 |
8:45 |
|
| 11/24/2011 |
Run |
Temple 6 Miles |
Easy |
7.8 mi |
1:05:13 |
8:22 |
|
| 11/21/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 11/19/2011 |
Run |
Conewago Trail 7Miles |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 11/18/2011 |
Run |
Nxtbook 7 Miles Part 2 |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 11/16/2011 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 11/15/2011 |
Run |
|
Recovery |
6.3 mi |
1:04:01 |
10:08 |
|