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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/4/2011
Run
Easy
7.2 mi
1:00:40
8:29
11/13/2011
Run
Race
26.2 mi
3:46:06
8:38
11/15/2011
Run
Recovery
6.3 mi
1:04:01
10:08
12/2/2011
Run
Recovery
5.8 mi
53:03
9:08
12/7/2011
Run
Easy
8.2 mi
1:08:11
8:19
12/10/2011
Run
Long
17.2 mi
2:25:23
8:27
12/16/2011
Run
Fartlek
7.1 mi
1:01:28
8:41
12/23/2011
Run
Long
16.1 mi
2:15:06
8:26
1/8/2012
Run
Long
11.1 mi
1:36:13
8:42
1/10/2012
Run
Hill
3.8 mi
37:25
9:50
1/17/2012
Run
Hill
3.5 mi
33:29
9:34
1/24/2012
Run
Hill
6.8 mi
59:40
8:50
2/14/2012
Run
Interval
7.5 mi
1:06:01
8:47
2/22/2012
Run
Recovery
6.3 mi
57:30
9:12
2/28/2012
Run
Interval
8.5 mi
1:12:13
8:30
3/5/2012
Run
Recovery
7.1 mi
1:06:53
9:25
3/30/2012
Run
Easy
6.1 mi
51:02
8:23
4/2/2012
Run
Recovery
5.7 mi
53:03
9:18
4/4/2012
Run
Interval
6.5 mi
51:09
7:53
5/4/2012
Run
Recovery
4.9 mi
42:08
8:40
5/5/2012
Run
Long
10.3 mi
1:28:52
8:39
5/11/2012
Run
Recovery
6.0 mi
56:10
9:27
5/23/2012
Run
Recovery
4.0 mi
39:03
9:42
6/5/2012
Run
Trail
6.3 mi
58:28
9:22
6/6/2012
Run
Recovery
7.2 mi
1:05:05
9:05
11/5/2011
Run
Amish Country Half Marathon
Long
13.1 mi
2:11:55
10:05
10/15/2011
Run
Conewago Trail 20 Miles
Long
20.0 mi
2:47:43
8:24
10/22/2011
Run
Conewago Trail 20 Miles
Long
22.0 mi
3:08:10
8:34
12/31/2011
Run
Conewago Trail 20 Miles
Long
18.1 mi
2:37:15
8:41
1/14/2012
Run
Conewago Trail 20 Miles
Long
20.0 mi
2:47:31
8:22
11/19/2011
Run
Conewago Trail 7Miles
Long
12.0 mi
1:43:00
8:35
1/13/2012
Run
Dave's 4 Miler
Recovery
4.3 mi
38:46
8:59
10/10/2011
Run
Dave's 6 Miler
Recovery
6.1 mi
55:28
9:09
10/13/2011
Run
Dave's 6 Miler
Easy
5.7 mi
48:01
8:27
10/28/2011
Run
Dave's 6 Miler
Easy
5.7 mi
48:20
8:27
12/28/2011
Run
Dave's 6 Miler
Easy
6.1 mi
51:07
8:27
10/3/2011
Run
Dave's 6.3 Miler
Easy
6.3 mi
51:18
8:09
11/2/2011
Run
Dave's 6.3 Miler
Easy
6.4 mi
51:46
8:07
11/7/2011
Run
Dave's 6.3 Miler
Recovery
6.5 mi
55:50
8:40
1/5/2012
Run
Dave's 7.6 miler
Recovery
7.5 mi
1:06:34
8:51
5/1/2012
Run
F&M College Track
Interval
6.3 mi
53:50
8:32
12/22/2011
Run
Gary's Out and Back 8 Miles
Recovery
8.1 mi
1:10:58
8:48
4/6/2012
Run
Gary's Out and Back 8 Miles
Recovery
8.1 mi
1:10:28
8:44
12/3/2011
Run
Hands on House (old)
Long
13.1 mi
1:54:00
8:41
10/1/2011
Run
Hands on House 2011
Race
13.1 mi
1:36:37
7:23
10/20/2011
Run
Lancaster's Hills
Hill
6.1 mi
52:27
8:36
2/29/2012
Run
Lisa's House
Recovery
7.2 mi
1:08:49
9:36
2/15/2012
Run
Mallory's Run
Recovery
6.8 mi
1:03:09
9:19
10/27/2011
Run
Marcus' Hill though Lancaster
Easy
6.0 mi
53:01
8:52
3/29/2012
Run
Marcus' Hill though Lancaster
Recovery
6.7 mi
1:02:01
9:16
4/30/2012
Run
Marcus' Hill though Lancaster
Recovery
6.7 mi
1:01:36
9:10
11/9/2011
Run
Marcus' Out & Back
Easy
6.0 mi
48:02
8:00
12/6/2011
Run
Marcus' Out & Back
Tempo
6.0 mi
48:49
8:09
12/14/2011
Run
Marcus' Out & Back
Tempo
6.1 mi
50:01
8:15
1/20/2012
Run
Marcus' Out & Back
Recovery
6.0 mi
53:23
8:54
2/17/2012
Run
Marcus' Out & Back
Recovery
6.0 mi
54:39
9:06
2/24/2012
Run
Marcus' Out & Back
Recovery
6.0 mi
54:49
9:07
3/2/2012
Run
Marcus' Out & Back
Recovery
6.0 mi
53:03
8:51
4/19/2012
Run
Marcus' Out & Back
Tempo
6.0 mi
46:17
7:45
4/20/2012
Run
Marcus' Out & Back
Recovery
5.2 mi
46:33
8:57
5/16/2012
Run
Marcus' Out & Back
Interval
6.0 mi
50:00
8:21
5/17/2012
Run
Marcus' Out & Back
Recovery
4.0 mi
37:13
9:16
6/7/2012
Run
Marcus' Out & Back
Tempo
6.0 mi
48:47
8:05
10/30/2011
Run
Mount Joy 12 Miles
Long
12.3 mi
1:43:08
8:23
5/28/2012
Run
Mount Joy 7 Miles
Easy
7.2 mi
1:01:08
8:31
6/2/2012
Run
Mount Joy 8.5 Miles
Easy
8.5 mi
1:13:10
8:37
5/19/2012
Run
Neighborhood 3.75 Miles
Easy
3.8 mi
31:16
8:12
12/24/2011
Run
Neighborhood 6 Miles
Recovery
6.1 mi
54:56
9:04
10/12/2011
Run
Nxtbook 10 Miles
Easy
10.1 mi
1:24:25
8:23
10/19/2011
Run
Nxtbook 10 Miles
Easy
10.1 mi
1:26:09
8:31
11/4/2011
Run
Nxtbook 4 Miles
Recovery
4.2 mi
38:46
9:17
11/3/2011
Run
Nxtbook 5 Miles Part 2
Easy
5.0 mi
42:08
8:26
11/16/2011
Run
Nxtbook 5 Miles Part 2
Easy
5.0 mi
42:19
8:28
2/3/2012
Run
Nxtbook 5 Miles Part 2
Recovery
5.2 mi
47:48
9:09
4/13/2012
Run
Nxtbook 5 Miles Part 2
Recovery
5.0 mi
43:29
8:40
10/17/2011
Run
Nxtbook 7 Miles
Recovery
7.3 mi
1:04:06
8:49
10/14/2011
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
58:55
8:18
11/18/2011
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
59:38
8:32
11/21/2011
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
57:33
8:14
11/30/2011
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
59:42
8:39
12/1/2011
Run
Nxtbook 7 Miles Part 2
Recovery
6.8 mi
1:01:26
9:03
12/5/2011
Run
Nxtbook 7 Miles Part 2
Recovery
7.1 mi
1:02:13
8:49
12/9/2011
Run
Nxtbook 7 Miles Part 2
Easy
6.9 mi
1:00:33
8:49
12/12/2011
Run
Nxtbook 7 Miles Part 2
Recovery
7.1 mi
1:01:02
8:37
12/20/2011
Run
Nxtbook 7 Miles Part 2
Easy
7.0 mi
58:58
8:23
12/21/2011
Run
Nxtbook 7 Miles Part 2
Tempo
7.0 mi
55:37
7:59
12/29/2011
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
55:55
7:55
12/30/2011
Run
Nxtbook 7 Miles Part 2
Recovery
7.1 mi
1:00:48
8:36
1/3/2012
Run
Nxtbook 7 Miles Part 2
Recovery
7.1 mi
1:03:08
8:56
1/4/2012
Run
Nxtbook 7 Miles Part 2
Tempo
7.0 mi
51:48
7:28
1/6/2012
Run
Nxtbook 7 Miles Part 2
Easy
6.8 mi
54:14
7:58
1/9/2012
Run
Nxtbook 7 Miles Part 2
Easy
7.1 mi
59:55
8:29
1/12/2012
Run
Nxtbook 7 Miles Part 2
Tempo
7.3 mi
53:45
7:20
1/18/2012
Run
Nxtbook 7 Miles Part 2
Recovery
7.1 mi
1:02:54
8:54
1/19/2012
Run
Nxtbook 7 Miles Part 2
Tempo
8.0 mi
1:00:29
7:36
1/26/2012
Run
Nxtbook 7 Miles Part 2
Tempo
8.1 mi
1:00:57
7:34
2/2/2012
Run
Nxtbook 7 Miles Part 2
Tempo
7.0 mi
50:30
7:13
2/7/2012
Run
Nxtbook 7 Miles Part 2
Interval
7.6 mi
57:49
7:38
2/23/2012
Run
Nxtbook 7 Miles Part 2
Tempo
7.1 mi
57:28
8:09
4/10/2012
Run
Nxtbook 7 Miles Part 2
Interval
7.5 mi
57:03
7:38
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