| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
Mount Joy 10 Miles |
Long |
10.3 mi |
1:26:05 |
8:23 |
 |
| 1/18/2011 |
Run |
Marcus' 6 Miler |
Tempo |
7.3 mi |
57:55 |
8:00 |
|
| 1/16/2011 |
Run |
Mount Joy 10 Miles |
Long |
10.2 mi |
1:25:02 |
8:21 |
|
| 1/14/2011 |
Run |
Nxtbook 7 Miles |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 1/13/2011 |
Run |
Nxtbook 7.5 Miles |
Tempo |
7.5 mi |
58:31 |
7:49 |
|
| 1/12/2011 |
Run |
Lancaster 4 Miles |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 1/12/2011 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/7/2011 |
Run |
Marcus' 7 Miles |
Recovery |
7.0 mi |
1:01:07 |
8:44 |
|
| 1/5/2011 |
Run |
Marcus' 7 Miles |
Recovery |
6.9 mi |
1:04:17 |
9:19 |
|
| 1/3/2011 |
Run |
Conewago at Mount Gretna |
Long |
21.4 mi |
3:14:21 |
9:05 |
|
| 12/31/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 12/30/2010 |
Run |
Lancaster's Hills |
Recovery |
6.5 mi |
1:03:49 |
9:50 |
|
| 12/29/2010 |
Run |
Lisa's 2 Miler |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 12/29/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 12/28/2010 |
Run |
Nxtbook 7 Miles |
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 12/26/2010 |
Run |
Neighborhood 5 Miles |
Easy |
5.2 mi |
45:12 |
8:47 |
|
| 12/24/2010 |
Run |
Conewago at Mount Gretna |
Long |
18.4 mi |
2:44:27 |
8:57 |
|
| 12/23/2010 |
Run |
Nxtbook 7 Miles |
Recovery |
7.0 mi |
1:00:46 |
8:41 |
|
| 12/21/2010 |
Run |
Marcus' 7 Miles |
Easy |
7.1 mi |
58:39 |
8:20 |
|
| 12/20/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 12/19/2010 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 12/18/2010 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 12/16/2010 |
Run |
Dave's 5 miler |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 12/15/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
52:15 |
8:18 |
|
| 12/14/2010 |
Run |
Dave's 4 Miler |
Recovery |
4.1 mi |
35:15 |
8:43 |
|
| 12/12/2010 |
Run |
Mount Joy 11 Miles |
Long |
11.2 mi |
1:33:47 |
8:23 |
|
| 12/10/2010 |
Run |
Marcus' 6 Miler |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 12/8/2010 |
Run |
Nxtbook 6 Miles |
Easy |
6.1 mi |
55:40 |
9:06 |
|
| 12/7/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:07 |
7:50 |
|
| 12/5/2010 |
Run |
Neighborhood 5 Miles |
Recovery |
5.2 mi |
44:00 |
8:33 |
|
| 12/3/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
52:07 |
8:17 |
|
| 12/2/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
34:51 |
8:07 |
|
| 11/30/2010 |
Run |
Dave's 4.9 Mile |
Easy |
4.8 mi |
41:42 |
8:42 |
|
| 11/29/2010 |
Run |
Dave's 7.6 miler |
Easy |
7.5 mi |
1:01:04 |
8:09 |
|
| 11/25/2010 |
Run |
Temple 6 Miles |
Easy |
3.9 mi |
32:39 |
8:23 |
|
| 11/24/2010 |
Run |
Temple 3.5 Miles |
Recovery |
3.5 mi |
34:46 |
10:05 |
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:45:05 |
8:36 |
|
| 11/20/2010 |
Run |
Broomall 2 Miles |
Tempo |
2.1 mi |
17:16 |
8:05 |
|
| 11/17/2010 |
Run |
Nxtbook 4 Miles |
Tempo |
4.3 mi |
32:15 |
7:30 |
|
| 11/16/2010 |
Run |
Nxtbook 3.2 Miles |
Tempo |
3.2 mi |
24:12 |
7:34 |
|
| 11/14/2010 |
Run |
Gary's Out and Back 8 Miles |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 11/13/2010 |
Run |
Neighborhood 5 Miles |
Tempo |
5.2 mi |
40:46 |
7:55 |
|
| 11/11/2010 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 11/7/2010 |
Run |
Mount Joy 12 Miles |
Long |
12.0 mi |
1:43:12 |
8:36 |
|
| 11/6/2010 |
Run |
Neighborhood 4.5 Miles |
Pace |
4.5 mi |
36:57 |
8:13 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 11/3/2010 |
Run |
Nxtbook 6 Miles |
Hill |
6.0 mi |
50:02 |
8:21 |
|
| 11/2/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
43:11 |
8:39 |
|
| 10/31/2010 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:55:13 |
8:46 |
|
| 10/30/2010 |
Run |
Neighborhood 5 Miles |
Easy |
5.1 mi |
42:07 |
8:16 |
|
| 10/28/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 10/27/2010 |
Run |
Nxtbook 8 Miles |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 10/26/2010 |
Run |
Dave's 5 miler |
Recovery |
5.0 mi |
42:46 |
8:34 |
|
| 10/24/2010 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 10/23/2010 |
Run |
Neighborhood 5 Miles |
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 10/21/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:44 |
8:09 |
|
| 10/20/2010 |
Run |
Nxtbook 8 Miles |
Tempo |
8.0 mi |
1:03:29 |
7:57 |
|
| 10/19/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 10/14/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 10/13/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/12/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
43:15 |
8:39 |
|
| 10/10/2010 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:55:59 |
8:48 |
|
| 10/5/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 10/2/2010 |
Run |
Hands on House 2010 |
Race |
13.1 mi |
1:40:58 |
7:43 |
|
| 9/30/2010 |
Run |
Lancaster 4 Miles |
Easy |
5.2 mi |
43:14 |
8:19 |
|
| 9/29/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 9/28/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 9/26/2010 |
Run |
Conewago Trail 20 Miles |
Long |
18.0 mi |
2:44:03 |
9:07 |
|
| 9/25/2010 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.0 mi |
1:11:56 |
9:00 |
|
| 9/23/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
43:42 |
8:45 |
|
| 9/22/2010 |
Run |
Nxtbook 8 Miles |
Easy |
7.9 mi |
1:07:40 |
8:34 |
|
| 9/21/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 9/18/2010 |
Run |
Conewago Trail 7Miles |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|