| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2010 |
Run |
Warrior Dash, Hollister, CA |
Race |
3.5 mi |
27:22 |
7:50 |
 |
| 3/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:30 |
9:39 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:11:43 |
9:35 |
|
| 2/20/2010 |
Run |
Random Route |
Warmup/Warmdown |
0.2 mi |
2:01 |
10:37 |
|
| 2/13/2010 |
Run |
Random Route |
Medium Long Run |
13.8 mi |
2:14:35 |
9:46 |
|
| 2/13/2010 |
Run |
Random Route |
Warmup/Warmdown |
1.6 mi |
15:46 |
10:07 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:04 |
9:46 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
5.6 mi |
54:38 |
9:51 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.8 mi |
47:11 |
9:49 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:39 |
9:50 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:37 |
10:14 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:35 |
9:53 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:16 |
10:16 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
5.2 mi |
53:12 |
10:20 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
4.8 mi |
46:37 |
9:46 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:50:55 |
10:40 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:02 |
10:33 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:55 |
11:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:04 |
10:38 |
|
| 10/6/2009 |
Run |
Cooldown Loop #2 |
Warmup/Warmdown |
0.3 mi |
3:47 |
12:13 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:16:01 |
10:10 |
|
| 9/29/2009 |
Run |
Cooldown Loop #3 |
Warmup/Warmdown |
0.3 mi |
3:06 |
11:29 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:09:10 |
10:11 |
|
| 9/22/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.5 mi |
5:24 |
11:45 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.8 mi |
48:46 |
10:09 |
|
| 9/13/2009 |
Run |
Random Route |
Recovery Run |
3.5 mi |
37:53 |
10:44 |
|
| 9/5/2009 |
Run |
Random Route |
Warmup/Warmdown |
1.5 mi |
18:11 |
12:03 |
|
| 9/5/2009 |
Run |
Redwood Park 20K Trail Run - Oakland, CA |
Race |
19.5 km |
2:13:38 |
11:01 |
|
| 8/30/2009 |
Run |
Cooldown Loop #5 |
Warmup/Warmdown |
0.2 mi |
1:45 |
11:40 |
|
| 8/30/2009 |
Run |
Random Route |
Recovery Run |
4.6 mi |
49:33 |
10:41 |
|
| 8/23/2009 |
Run |
Random Route |
Recovery Run |
3.0 mi |
32:21 |
10:41 |
|
| 8/16/2009 |
Run |
Random Route |
Recovery Run |
3.5 mi |
37:30 |
10:38 |
|
| 8/16/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:06 |
9:58 |
|
| 8/8/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.3 mi |
2:44 |
10:56 |
|
| 8/8/2009 |
Run |
Random Route |
Interval |
3.5 mi |
31:50 |
9:06 |
|
| 8/6/2009 |
Run |
Cooldown Loop #2 |
Warmup/Warmdown |
0.3 mi |
3:31 |
11:21 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.4 mi |
44:06 |
10:06 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
11.7 mi |
2:02:32 |
10:32 |
|
| 5/20/2009 |
Run |
Cooldown Loop #3 |
Warmup/Warmdown |
0.3 mi |
2:59 |
11:03 |
|
| 5/20/2009 |
Run |
Random Route |
Pace Run |
8.1 mi |
1:17:36 |
9:37 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:29 |
9:08 |
|
| 5/11/2009 |
Run |
Cooldown Loop #2 |
Easy |
0.3 mi |
3:25 |
11:02 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.4 mi |
43:00 |
9:51 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:36 |
10:33 |
|
| 4/30/2009 |
Run |
Cooldown Loop #3 |
Warmup/Warmdown |
0.3 mi |
2:50 |
10:30 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
20:06 |
8:59 |
|
| 4/20/2009 |
Run |
Cooldown Loop #3 |
Warmup/Warmdown |
0.3 mi |
3:04 |
11:22 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:11:41 |
10:50 |
|
| 4/14/2009 |
Run |
Cooldown Loop #3 |
Warmup/Warmdown |
0.3 mi |
3:31 |
13:02 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
19:15 |
8:41 |
|
| 3/26/2009 |
Run |
Cooldown Loop #3 |
Warmup/Warmdown |
0.3 mi |
2:56 |
10:52 |
|
| 3/26/2009 |
Run |
Random Route |
Tempo |
1.2 mi |
10:39 |
8:49 |
|
| 3/19/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.2 mi |
2:11 |
14:34 |
|
| 3/19/2009 |
Run |
Random Route |
Fartlek |
5.2 mi |
50:09 |
9:43 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:57 |
10:36 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
6.9 mi |
1:02:12 |
8:59 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:45 |
9:50 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.2 mi |
2:58 |
15:37 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
4.0 mi |
40:06 |
9:56 |
|
| 2/24/2009 |
Run |
Cooldown Loop #3 |
Warmup/Warmdown |
0.3 mi |
3:15 |
12:03 |
|
| 2/24/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
38:57 |
9:30 |
|
| 2/19/2009 |
Run |
Cooldown Loop #2 |
Warmup/Warmdown |
0.3 mi |
4:03 |
13:04 |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
5.2 mi |
50:56 |
9:53 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
3.0 mi |
28:58 |
9:34 |
|
| 2/10/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.1 mi |
1:47 |
17:50 |
|
| 2/10/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.4 mi |
7:00 |
17:30 |
|
| 2/5/2009 |
Run |
Random Route |
Hill |
2.5 mi |
24:49 |
9:51 |
|
| 2/5/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.1 mi |
1:50 |
15:17 |
|
| 2/5/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.4 mi |
7:00 |
17:30 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
2.1 mi |
19:19 |
9:10 |
|
| 2/3/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.1 mi |
1:15 |
17:52 |
|
| 2/3/2009 |
Run |
Random Route |
Warmup/Warmdown |
0.4 mi |
5:00 |
12:30 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:00:20 |
13:32 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:40 |
11:25 |
|
| 10/4/2008 |
Run |
Cooldown Loop #3 |
Warmup/Warmdown |
0.3 mi |
3:16 |
12:06 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:14 |
11:05 |
|
| 10/4/2008 |
Run |
Warmup Stretch #1 |
Warmup/Warmdown |
0.3 mi |
3:33 |
12:15 |
|
| 9/28/2008 |
Run |
Cooldown Loop #2 |
Warmup/Warmdown |
0.3 mi |
3:48 |
12:16 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
57:03 |
11:04 |
|
| 9/28/2008 |
Run |
Random Route |
Warmup/Warmdown |
0.3 mi |
3:31 |
12:08 |
|
| 9/24/2008 |
Run |
Cooldown Loop #2 |
Warmup/Warmdown |
0.3 mi |
3:42 |
11:57 |
|
| 9/24/2008 |
Run |
Marla/Park/ACR 3.25 Mile Loop |
Easy |
3.3 mi |
36:03 |
11:04 |
|
| 9/9/2008 |
Run |
Marla/Park/ACR 4-mile loop |
Easy |
4.1 mi |
41:06 |
10:02 |
|
| 9/9/2008 |
Run |
Cooldown Loop #2 |
Warmup/Warmdown |
0.3 mi |
3:29 |
11:15 |
|
| 8/31/2008 |
Run |
Cooldown Loop #2 |
Warmup/Warmdown |
0.3 mi |
3:44 |
12:03 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:13:31 |
10:54 |
|
| 8/19/2008 |
Run |
Cooldown Loop #3 |
Warmup/Warmdown |
0.3 mi |
3:17 |
12:10 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:57 |
10:28 |
|
| 8/6/2008 |
Run |
Cooldown Loop #4 |
Easy |
0.2 mi |
2:21 |
11:45 |
|
| 8/6/2008 |
Run |
Extended 5-Mile Run |
Easy |
5.5 mi |
57:36 |
10:33 |
|
| 8/6/2008 |
Run |
Warmup Stretch #1 |
Warmup/Warmdown |
0.3 mi |
3:29 |
12:01 |
|
| 8/2/2008 |
Run |
Cooldown Loop #2 |
Warmup/Warmdown |
0.3 mi |
3:24 |
10:59 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:45 |
10:41 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:46 |
10:28 |
|
| 7/25/2008 |
Run |
Random Route |
Warmup/Warmdown |
0.6 mi |
7:10 |
11:57 |
|
| 7/22/2008 |
Run |
Random Route |
Warmup/Warmdown |
0.3 mi |
3:38 |
11:44 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
26:34 |
9:16 |
|
| 7/22/2008 |
Run |
Random Route |
Warmup/Warmdown |
0.3 mi |
3:28 |
11:58 |
|
| 7/18/2008 |
Run |
Random Route |
Warmup/Warmdown |
0.4 mi |
3:57 |
10:59 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:17 |
|