Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/3/2009 Run Random Route Warmup/Warmdown 0.1 mi 1:15 17:52 4/10/2008 Run Random Route Warmup/Warmdown 0.2 mi 1:38 10:54 8/30/2009 Run Cooldown Loop #5 Warmup/Warmdown 0.2 mi 1:45 11:40 2/10/2009 Run Random Route Warmup/Warmdown 0.1 mi 1:47 17:50 2/5/2009 Run Random Route Warmup/Warmdown 0.1 mi 1:50 15:17 4/24/2008 Run Random Route Warmup/Warmdown 0.2 mi 1:58 12:18 2/20/2010 Run Random Route Warmup/Warmdown 0.2 mi 2:01 10:37 4/5/2008 Run Random Route Warmup/Warmdown 0.2 mi 2:09 13:27 3/19/2009 Run Random Route Warmup/Warmdown 0.2 mi 2:11 14:34 8/6/2008 Run Cooldown Loop #4 Easy 0.2 mi 2:21 11:45 8/8/2009 Run Random Route Warmup/Warmdown 0.3 mi 2:44 10:56 5/10/2008 Run Random Route Warmup/Warmdown 0.2 mi 2:48 11:40 4/30/2009 Run Cooldown Loop #3 Warmup/Warmdown 0.3 mi 2:50 10:30 3/26/2009 Run Cooldown Loop #3 Warmup/Warmdown 0.3 mi 2:56 10:52 3/7/2009 Run Random Route Warmup/Warmdown 0.2 mi 2:58 15:37 5/20/2009 Run Cooldown Loop #3 Warmup/Warmdown 0.3 mi 2:59 11:03 4/20/2009 Run Cooldown Loop #3 Warmup/Warmdown 0.3 mi 3:04 11:22 4/15/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:05 11:26 9/29/2009 Run Cooldown Loop #3 Warmup/Warmdown 0.3 mi 3:06 11:29 4/10/2008 Run Random Route Warmup/Warmdown 0.2 mi 3:08 13:04 4/19/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:12 11:03 5/8/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:13 11:06 2/24/2009 Run Cooldown Loop #3 Warmup/Warmdown 0.3 mi 3:15 12:03 10/4/2008 Run Cooldown Loop #3 Warmup/Warmdown 0.3 mi 3:16 12:06 8/19/2008 Run Cooldown Loop #3 Warmup/Warmdown 0.3 mi 3:17 12:10 6/19/2008 Run Random Route Easy 0.3 mi 3:18 11:23 4/5/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:23 11:40 8/2/2008 Run Cooldown Loop #2 Warmup/Warmdown 0.3 mi 3:24 10:59 5/11/2009 Run Cooldown Loop #2 Easy 0.3 mi 3:25 11:02 5/17/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:27 11:54 7/22/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:28 11:58 8/6/2008 Run Warmup Stretch #1 Warmup/Warmdown 0.3 mi 3:29 12:01 9/9/2008 Run Cooldown Loop #2 Warmup/Warmdown 0.3 mi 3:29 11:15 4/26/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:30 12:05 9/28/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:31 12:08 4/14/2009 Run Cooldown Loop #3 Warmup/Warmdown 0.3 mi 3:31 13:02 8/6/2009 Run Cooldown Loop #2 Warmup/Warmdown 0.3 mi 3:31 11:21 10/4/2008 Run Warmup Stretch #1 Warmup/Warmdown 0.3 mi 3:33 12:15 7/22/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:38 11:44 9/24/2008 Run Cooldown Loop #2 Warmup/Warmdown 0.3 mi 3:42 11:57 5/27/2008 Run Random Route Warmup/Warmdown 0.3 mi 3:44 10:59 8/31/2008 Run Cooldown Loop #2 Warmup/Warmdown 0.3 mi 3:44 12:03 10/6/2009 Run Cooldown Loop #2 Warmup/Warmdown 0.3 mi 3:47 12:13 9/28/2008 Run Cooldown Loop #2 Warmup/Warmdown 0.3 mi 3:48 12:16 7/18/2008 Run Random Route Warmup/Warmdown 0.4 mi 3:57 10:59 2/19/2009 Run Cooldown Loop #2 Warmup/Warmdown 0.3 mi 4:03 13:04 7/16/2008 Run Random Route Warmup/Warmdown 0.3 mi 4:44 15:17 2/3/2009 Run Random Route Warmup/Warmdown 0.4 mi 5:00 12:30 4/17/2008 Run Random Route Warmup/Warmdown 0.5 mi 5:03 10:59 9/22/2009 Run Random Route Warmup/Warmdown 0.5 mi 5:24 11:45 2/5/2009 Run Random Route Warmup/Warmdown 0.4 mi 7:00 17:30 2/10/2009 Run Random Route Warmup/Warmdown 0.4 mi 7:00 17:30 7/25/2008 Run Random Route Warmup/Warmdown 0.6 mi 7:10 11:57 4/12/2008 Run The World's Shortest Triathlon Ever Race 1.2 mi 8:52 7:24 5/16/2009 Run Random Route Easy 1.0 mi 9:29 9:08 3/26/2009 Run Random Route Tempo 1.2 mi 10:39 8:49 10/18/2008 Run Random Route Easy 1.1 mi 12:40 11:25 2/13/2010 Run Random Route Warmup/Warmdown 1.6 mi 15:46 10:07 9/5/2009 Run Random Route Warmup/Warmdown 1.5 mi 18:11 12:03 4/14/2009 Run Random Route Tempo 2.2 mi 19:15 8:41 2/3/2009 Run Random Route Interval 2.1 mi 19:19 9:10 4/30/2009 Run Random Route Tempo 2.2 mi 20:06 8:59 8/16/2009 Run Random Route Tempo 2.0 mi 20:06 9:58 2/5/2009 Run Random Route Hill 2.5 mi 24:49 9:51 7/22/2008 Run Random Route Tempo 2.9 mi 26:34 9:16 10/30/2010 Run Warrior Dash, Hollister, CA Race 3.5 mi 27:22 7:50 2/10/2009 Run Random Route Interval 3.0 mi 28:58 9:34 7/16/2008 Run Random Route Easy 2.8 mi 30:03 10:56 2/6/2010 Run Random Route Easy 3.1 mi 30:04 9:46 7/18/2008 Run Random Route Easy 3.0 mi 30:20 10:17 8/8/2009 Run Random Route Interval 3.5 mi 31:50 9:06 8/23/2009 Run Random Route Recovery Run 3.0 mi 32:21 10:41 1/13/2010 Run Random Route Easy 3.4 mi 33:35 9:53 8/2/2008 Run Random Route Easy 3.2 mi 33:45 10:41 7/25/2008 Run Random Route Easy 3.2 mi 33:46 10:28 6/10/2008 Run Random Route Easy 2.7 mi 33:58 12:50 6/5/2008 Run Random Route Easy 2.7 mi 35:29 13:24 9/24/2008 Run Marla/Park/ACR 3.25 Mile Loop Easy 3.3 mi 36:03 11:04 6/17/2008 Run Random Route Easy 3.3 mi 36:10 10:56 5/8/2008 Run Random Route Easy 3.4 mi 36:22 10:50 8/16/2009 Run Random Route Recovery Run 3.5 mi 37:30 10:38 6/19/2008 Run Random Route Easy 3.7 mi 37:49 10:14 9/13/2009 Run Random Route Recovery Run 3.5 mi 37:53 10:44 11/3/2009 Run Random Route Easy 3.5 mi 38:55 11:00 2/24/2009 Run Random Route Tempo 4.1 mi 38:57 9:30 3/3/2009 Run Random Route Interval 4.0 mi 40:06 9:56 9/9/2008 Run Marla/Park/ACR 4-mile loop Easy 4.1 mi 41:06 10:02 4/10/2008 Run Random Route Easy 4.1 mi 41:32 10:11 5/27/2008 Run Random Route Easy 3.8 mi 41:33 10:58 5/11/2009 Run Random Route Easy 4.4 mi 43:00 9:51 8/6/2009 Run Random Route Easy 4.4 mi 44:06 10:06 4/5/2008 Run Random Route Easy 4.4 mi 44:54 10:09 8/19/2008 Run Random Route Easy 4.3 mi 44:57 10:28 1/6/2010 Run Random Route Easy 4.5 mi 46:16 10:16 12/11/2009 Run Random Route Easy 4.8 mi 46:37 9:46 1/28/2010 Run Random Route Easy 4.8 mi 47:11 9:49 4/17/2008 Run Random Route Easy 4.7 mi 48:06 10:17 9/22/2009 Run Random Route Easy 4.8 mi 48:46 10:09 8/30/2009 Run Random Route Recovery Run 4.6 mi 49:33 10:41 1/19/2010 Run Random Route Easy 5.1 mi 49:39 9:50