Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/15/2011 Weights          
3/17/2011 Weights          
3/22/2011 Weights          
3/24/2011 Weights          
3/27/2011 Weights          
3/29/2011 Weights          
3/31/2011 Weights          
4/3/2011 Weights          
4/12/2011 Weights          
4/14/2011 Weights          
4/17/2011 Weights          
4/19/2011 Weights          
4/21/2011 Weights          
4/22/2011 Weights          
4/28/2011 Weights          
4/29/2011 Weights          
5/1/2011 Weights          
5/5/2011 Weights          
5/12/2011 Weights          
5/15/2011 Weights          
5/29/2011 Weights          
6/2/2011 Weights          
6/5/2011 Weights          
6/27/2011 Weights          
7/5/2011 Weights          
7/16/2011 Run   Long 15.0 mi 2:22:30 9:30
7/24/2011 Weights          
8/16/2011 Weights          
9/12/2011 Weights          
12/3/2011 Run   Long 11.0 mi 1:37:00 8:50
12/15/2011 Weights          
12/31/2011 Run   Long 10.0 mi 1:28:00 8:48
1/10/2012 Weights          
3/27/2012 Weights          
3/29/2012 Weights          
6/9/2014 Run   Easy 4.0 mi 41:31 10:23
6/10/2014 Run   Hill 5.0 mi 50:00 10:00
6/11/2014 Run   Tempo 6.0 mi 53:00 8:50
6/12/2014 Active Recovery   Default      
6/13/2014 Run   Easy 3.0 mi 27:00 9:00
6/14/2014 Run   Long 6.0 mi 56:00 9:20
6/16/2014 Run   Easy 4.0 mi 42:00 10:30
6/17/2014 Run   Easy 5.0 mi 50:00 10:00
6/18/2014 Run   Tempo 6.0 mi 53:00 8:50
6/20/2014 Run   Easy 3.2 mi 28:20 9:00
6/21/2014 Run   Long 6.0 mi 53:00 8:50
6/23/2014 Run   Easy 5.0 mi 48:44 9:45
6/25/2014 Run   Hill 6.0 mi 1:08:00 11:20
6/26/2014 Run   Tempo 6.0 mi 56:11 9:22
6/27/2014 Run   Easy 4.0 mi 38:00 9:30
6/28/2014 Run   Long 8.0 mi 1:15:00 9:23
6/30/2014 Run   Easy 5.0 mi 48:00 9:36
7/1/2014 Run   Hill 5.0 mi 48:30 9:42
7/2/2014 Run   Tempo 6.0 mi 57:00 9:30
7/3/2014 Active Recovery   Default 3.5 mi 36:00 10:18
7/4/2014 Run   Easy 4.0 mi 35:10 8:48
7/5/2014 Run   Long 8.0 mi 1:12:00 9:00
7/8/2014 Run   Hill 7.0 mi 1:08:00 9:43
7/9/2014 Run   Tempo 7.0 mi 1:03:00 9:00
7/10/2014 Active Recovery   Default 4.0 mi 47:30 11:53
7/11/2014 Run   Easy 5.0 mi 48:00 9:36
7/12/2014 Run   Long 9.0 mi 1:22:00 9:07
7/14/2014 Run   Easy 6.0 mi 58:30 9:45
7/15/2014 Run   Hill 6.5 mi 1:05:00 10:00
7/16/2014 Run   Tempo 7.0 mi 1:04:00 9:09
7/17/2014 Active Recovery   Default 6.0 mi 1:01:00 10:10
7/18/2014 Run   Easy 3.5 mi 36:00 10:18
7/19/2014 Run   Long 6.0 mi 54:00 9:00
8/3/2012 Run
Beekman Park
 Easy 5.0 mi 48:00 9:36
8/10/2012 Run
Beekman Park
 Easy 5.0 mi 49:00 9:48
8/17/2012 Run
Beekman Park
 Easy 6.0 mi 59:39 9:57
8/31/2012 Run
Beekman Park
 Interval 6.5 mi 1:00:00 9:14
9/5/2012 Run
Beekman Park
 Hill 8.5 mi 1:22:08 9:40
9/7/2012 Run
Beekman Park
 Easy 6.5 mi 1:01:00 9:24
9/14/2012 Run
Beekman Park
 Easy 4.0 mi 37:00 9:15
9/21/2012 Run
Beekman Park
 Easy 8.5 mi 1:20:30 9:29
9/28/2012 Run
Beekman Park
 Easy 4.5 mi 42:15 9:24
10/5/2012 Run
Beekman Park
 Easy 9.0 mi 1:21:00 9:00
1/3/2011 Run
Downtown - Generic
 Easy 7.0 mi 1:05:00 9:18
1/10/2011 Run
Downtown - Generic
 Easy 7.0 mi 1:05:00 9:18
1/11/2011 Run
Downtown - Generic
 Easy 5.0 mi 47:00 9:24
1/14/2011 Run
Downtown - Generic
 Easy 4.0 mi 36:00 9:00
1/17/2011 Run
Downtown - Generic
 Easy 7.0 mi 1:03:00 9:00
1/18/2011 Run
Downtown - Generic
 Easy 6.0 mi 58:00 9:40
1/21/2011 Run
Downtown - Generic
 Easy 4.0 mi 40:00 10:00
1/24/2011 Run
Downtown - Generic
 Easy 7.0 mi 1:05:00 9:18
1/31/2011 Run
Downtown - Generic
 Easy 7.0 mi 1:05:00 9:18
2/1/2011 Run
Downtown - Generic
 Easy 6.0 mi 58:00 9:40
2/4/2011 Run
Downtown - Generic
 Easy 6.0 mi 57:00 9:30
2/7/2011 Run
Downtown - Generic
 Easy 8.0 mi 1:14:00 9:15
2/8/2011 Run
Downtown - Generic
 Easy 4.0 mi 38:00 9:30
2/11/2011 Run
Downtown - Generic
 Easy 4.0 mi 40:00 10:00
2/17/2011 Run
Downtown - Generic
 Easy 8.0 mi 1:10:00 8:45
2/22/2011 Run
Downtown - Generic
 Easy 7.0 mi 1:05:00 9:18
2/24/2011 Run
Downtown - Generic
 Easy 6.0 mi 54:00 9:00
2/28/2011 Run
Downtown - Generic
 Easy 8.0 mi 1:15:00 9:23
3/1/2011 Run
Downtown - Generic
 Easy 4.0 mi 38:00 9:30
3/4/2011 Run
Downtown - Generic
 Easy 5.0 mi 47:00 9:24
3/7/2011 Run
Downtown - Generic
 Easy 8.0 mi 1:14:00 9:15
3/14/2011 Run
Downtown - Generic
 Easy 7.0 mi 1:05:00 9:18
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