| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/14/2017 |
Run |
2017-04-14 |
Easy |
0.9 mi |
6:00 |
7:04 |
 |
| 4/15/2017 |
Run |
2017-04-15_wu800 |
Warmup |
1.0 mi |
7:01 |
7:15 |
|
| 4/15/2017 |
Run |
2017-04-15_cd1500 |
Cooldown |
1.1 mi |
7:50 |
7:16 |
|
| 9/30/2017 |
Run |
2017-09-30_warmup |
Warmup |
2.0 mi |
16:29 |
8:17 |
|
| 9/30/2017 |
Run |
2017-09-30_shakeout |
Shakeout |
2.0 mi |
16:27 |
8:16 |
|
| 4/15/2017 |
Run |
2017-04-15_wu1500 |
Warmup |
2.3 mi |
15:06 |
6:43 |
|
| 9/17/2017 |
Run |
2017-09-17_warmup |
Warmup |
2.3 mi |
17:13 |
7:36 |
|
| 4/9/2017 |
Run |
2017-04-09_wu |
Warmup |
2.6 mi |
16:58 |
6:31 |
|
| 7/7/2017 |
Run |
2017-07-07 |
Easy |
2.6 mi |
24:36 |
9:20 |
|
| 4/9/2017 |
Run |
2017-04-09_cd2 |
Cooldown |
3.0 mi |
19:54 |
6:38 |
|
| 4/9/2017 |
Run |
2017-04-09_cd1 |
Cooldown |
3.3 mi |
25:48 |
7:54 |
|
| 9/30/2017 |
Run |
2017-09-30_cooldown |
Cooldown |
3.3 mi |
28:16 |
8:34 |
|
| 2/20/2018 |
Run |
2018-02-20 |
Easy |
3.4 mi |
24:22 |
7:05 |
|
| 4/4/2017 |
Run |
dreadmill |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 9/17/2017 |
Run |
2017-09-17_cooldown |
Cooldown |
4.5 mi |
31:30 |
7:04 |
|
| 9/26/2017 |
Run |
2017-09-26_evening |
Easy |
4.6 mi |
31:41 |
6:58 |
|
| 10/20/2017 |
Run |
2017-10-20 |
Easy |
5.0 mi |
32:27 |
6:28 |
|
| 10/13/2017 |
Run |
2017-10-13 |
Easy |
5.7 mi |
39:38 |
7:00 |
|
| 6/17/2017 |
Run |
2017-06-17 |
Easy |
6.1 mi |
40:26 |
6:40 |
|
| 9/5/2017 |
Run |
2017-09-05 |
Easy |
6.5 mi |
49:50 |
7:43 |
|
| 4/15/2017 |
Run |
|
Cooldown |
7.3 mi |
51:39 |
7:08 |
|
| 7/11/2017 |
Run |
2017-07-11 |
Easy |
7.3 mi |
52:20 |
7:10 |
|
| 9/26/2017 |
Run |
2017-09-26_morning |
Easy |
7.4 mi |
53:42 |
7:18 |
|
| 5/6/2017 |
Run |
2017-05-06 |
Easy |
8.0 mi |
53:42 |
6:42 |
|
| 7/16/2017 |
Run |
2017-07-16 |
Easy |
8.4 mi |
54:57 |
6:35 |
|
| 6/27/2017 |
Run |
2017-06-27 |
Tempo |
8.4 mi |
1:00:05 |
7:09 |
|
| 10/5/2017 |
Run |
2017-10-05 |
Easy |
8.4 mi |
1:01:03 |
7:15 |
|
| 8/26/2017 |
Run |
2017-08-26 |
Easy |
9.3 mi |
1:01:22 |
6:36 |
|
| 7/3/2017 |
Run |
2017-07-03 |
Easy |
9.4 mi |
1:04:21 |
6:51 |
|
| 7/31/2017 |
Run |
2017-07-31 |
Easy |
9.5 mi |
1:10:07 |
7:22 |
|
| 8/9/2017 |
Run |
2017-08-09 |
Easy |
9.5 mi |
1:09:28 |
7:18 |
|
| 6/20/2017 |
Run |
2017-06-20 |
Easy |
9.5 mi |
1:08:53 |
7:14 |
|
| 7/18/2017 |
Run |
2017-07-18 |
Fartlek |
9.6 mi |
1:04:51 |
6:45 |
|
| 6/30/2017 |
Run |
2017-06-30 |
Easy |
9.7 mi |
1:06:59 |
6:56 |
|
| 7/28/2017 |
Run |
2017-07-28 |
Easy |
9.8 mi |
1:10:28 |
7:11 |
|
| 8/3/2017 |
Run |
2017-08-04 |
Easy |
10.1 mi |
1:07:49 |
6:45 |
|
| 6/14/2017 |
Run |
2017-06-14 |
Fartlek |
10.2 mi |
1:08:55 |
6:46 |
|
| 6/24/2017 |
Run |
2017-06-24 |
Easy |
10.2 mi |
1:09:55 |
6:52 |
|
| 8/7/2017 |
Run |
2017-08-07 |
Easy |
10.7 mi |
1:15:33 |
7:05 |
|
| 4/19/2017 |
Run |
2017-04-19 |
Easy |
11.0 mi |
1:17:46 |
7:05 |
|
| 4/26/2017 |
Run |
2017-04-26 |
Easy |
11.0 mi |
1:13:25 |
6:40 |
|
| 7/25/2017 |
Run |
2017-07-25 |
Easy |
11.3 mi |
1:21:43 |
7:15 |
|
| 9/20/2017 |
Run |
2017-09-20 |
Easy |
11.4 mi |
1:23:07 |
7:18 |
|
| 6/11/2017 |
Run |
2017-06-11 |
Long |
12.5 mi |
1:22:04 |
6:35 |
|
| 8/31/2017 |
Run |
2017-08-31 |
Easy |
12.7 mi |
1:28:48 |
7:01 |
|
| 9/13/2017 |
Run |
2017-09-13 |
Easy |
12.8 mi |
1:32:46 |
7:16 |
|
| 5/27/2017 |
Run |
2017-05-27 |
Long |
15.0 mi |
1:46:53 |
7:08 |
|
| 8/27/2017 |
Run |
2017-08-27 |
Easy |
15.2 mi |
1:38:23 |
6:29 |
|
|