| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
oswego east |
Interval |
1.5 km |
4:20 |
4:39 |
 |
| 9/6/2011 |
Run |
oswego east |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/7/2011 |
Run |
oswego east |
Interval |
4800.0 m |
15:09 |
5:05 |
|
| 9/7/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/9/2011 |
Run |
oswego east |
Strides |
1000.0 m |
3:00 |
4:50 |
|
| 9/9/2011 |
Run |
oswego east |
Easy |
5.3 mi |
36:20 |
6:56 |
|
| 9/10/2011 |
Run |
Marmion |
Race |
5.0 km |
17:40 |
5:42 |
|
| 9/10/2011 |
Run |
Marmion |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/11/2011 |
Run |
Churchill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/12/2011 |
Run |
oswego east |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/12/2011 |
Run |
oswego east |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 9/13/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/13/2011 |
Run |
oswego east |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/13/2011 |
Run |
oswego east |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2011 |
Run |
oswego east |
R |
2000.0 m |
4:55 |
3:58 |
|
| 9/14/2011 |
Run |
oswego east |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/15/2011 |
Run |
Plainfield Central |
Threshold |
3.0 mi |
18:30 |
6:10 |
|
| 9/15/2011 |
Run |
Plainfield Central |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/16/2011 |
Run |
oswego east |
Strides |
1.0 mi |
4:40 |
4:40 |
|
| 9/16/2011 |
Run |
oswego east |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/17/2011 |
Run |
knoch knolls |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/18/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2011 |
Run |
oswego east |
Interval |
4.0 mi |
22:32 |
5:38 |
|
| 9/19/2011 |
Run |
oswego east |
Threshold |
1.5 mi |
9:00 |
6:00 |
|
| 9/19/2011 |
Run |
oswego east |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/20/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/20/2011 |
Run |
oswego east |
Interval |
2800.0 m |
8:27 |
4:52 |
|
| 9/21/2011 |
Run |
oswego east |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 9/21/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/22/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/22/2011 |
Run |
oswego east |
Race |
3.0 mi |
17:41 |
5:54 |
|
| 9/23/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2011 |
Run |
Oakhurst |
Race |
3.0 mi |
16:09 |
5:23 |
|
| 9/24/2011 |
Run |
Oakhurst |
Easy |
3.5 mi |
21:00 |
6:00 |
|
| 9/25/2011 |
Run |
Churchill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/26/2011 |
Run |
oswego east |
Threshold |
2.0 mi |
12:00 |
6:00 |
|
| 9/26/2011 |
Run |
oswego east |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/27/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/27/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/28/2011 |
Run |
oswego east |
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 9/28/2011 |
Run |
oswego east |
Interval |
6800.0 m |
21:00 |
4:59 |
|
| 9/29/2011 |
Run |
Tyler's House |
Easy |
6.5 mi |
46:03 |
7:06 |
|
| 9/30/2011 |
Run |
oswego east |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/30/2011 |
Run |
oswego east |
M |
4.0 mi |
24:08 |
6:02 |
|
| 9/30/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/1/2011 |
Run |
Oak Brook |
M |
2.0 mi |
12:03 |
6:02 |
|
| 10/1/2011 |
Run |
Oak Brook |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/2/2011 |
Run |
Oak Brook |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2011 |
Run |
oswego east |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/3/2011 |
Run |
oswego east |
Strides |
880.0 yd |
2:10 |
4:21 |
|
| 10/4/2011 |
Run |
oswego east |
Interval |
8000.0 m |
24:00 |
4:50 |
|
| 10/4/2011 |
Run |
oswego east |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/5/2011 |
Run |
oswego east |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 10/6/2011 |
Run |
oswego |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2011 |
Run |
oswego |
Race |
3.0 mi |
16:35 |
5:32 |
|
| 10/7/2011 |
Run |
turner house |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2011 |
Run |
Marmion |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/8/2011 |
Run |
Marmion |
Race |
5.0 km |
17:37 |
5:41 |
|
| 10/9/2011 |
Run |
Starved Rock |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/10/2011 |
Run |
fox river |
M |
4.0 mi |
24:50 |
6:13 |
|
| 10/10/2011 |
Run |
fox river |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/11/2011 |
Run |
oswego east |
Strides |
1000.0 m |
2:30 |
4:02 |
|
| 10/12/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/12/2011 |
Run |
oswego east |
Interval |
3.0 mi |
15:43 |
5:15 |
|
| 10/13/2011 |
Run |
oswego east |
Strides |
0.5 mi |
1:57 |
3:54 |
|
| 10/13/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/14/2011 |
Run |
oswego east |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 10/14/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2011 |
Run |
oswego east |
Race |
3.0 mi |
17:00 |
5:40 |
|
| 10/15/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/16/2011 |
Run |
Churchill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 10/17/2011 |
Run |
oswego east |
Interval |
0.5 mi |
2:20 |
4:40 |
|
| 10/17/2011 |
Run |
oswego east |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/17/2011 |
Run |
oswego east |
Interval |
1.0 mi |
5:19 |
5:19 |
|
| 10/17/2011 |
Run |
oswego east |
Threshold |
3.0 mi |
18:10 |
6:04 |
|
| 10/17/2011 |
Run |
oswego east |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/18/2011 |
Run |
oswego east |
Interval |
4250.0 m |
14:10 |
5:22 |
|
| 10/18/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/19/2011 |
Run |
oswego east |
Interval |
3.0 mi |
18:22 |
6:08 |
|
| 10/20/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2011 |
Run |
oswego east |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 10/22/2011 |
Run |
Channahon park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/22/2011 |
Run |
Channahon park |
Easy |
3.0 mi |
17:24 |
5:48 |
|
| 10/22/2011 |
Run |
Channahon park |
Race |
3.0 mi |
17:24 |
5:48 |
|
| 10/23/2011 |
Run |
Churchill |
Easy |
5.3 mi |
34:45 |
6:38 |
|
| 10/24/2011 |
Run |
oswego east |
Interval |
800.0 m |
2:10 |
4:22 |
|
| 10/24/2011 |
Run |
oswego east |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/24/2011 |
Run |
oswego east |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 10/25/2011 |
Run |
oswego east |
Interval |
2.0 mi |
10:38 |
5:19 |
|
| 10/25/2011 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/26/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/26/2011 |
Run |
oswego east |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 10/27/2011 |
Run |
Dellwood park |
Interval |
1200.0 m |
3:40 |
4:56 |
|
| 10/27/2011 |
Run |
Dellwood park |
Easy |
3.5 mi |
23:40 |
6:46 |
|
| 10/28/2011 |
Run |
oswego east |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 10/29/2011 |
Run |
Dellwood park |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/29/2011 |
Run |
Dellwood park |
Race |
5.0 km |
17:18 |
5:35 |
|
| 10/30/2011 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:10:42 |
7:05 |
|
|