| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
 |
| 8/2/2011 |
Run |
|
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 8/2/2011 |
Run |
oswego east |
Interval |
2.3 mi |
12:28 |
5:33 |
|
| 8/3/2011 |
Run |
oswego east |
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 8/3/2011 |
Run |
soccer fields |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/3/2011 |
Run |
Lakefront Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/4/2011 |
Run |
12 mile loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/5/2011 |
Run |
Naperville North |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 8/5/2011 |
Run |
Naperville North |
Threshold |
4.0 mi |
24:40 |
6:10 |
|
| 8/6/2011 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/7/2011 |
Run |
7 mile loop |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 8/9/2011 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/10/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/10/2011 |
Run |
oswego east |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 8/10/2011 |
Run |
oswego east |
M |
2.0 mi |
14:40 |
7:20 |
|
| 8/11/2011 |
Run |
Tyler's House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/11/2011 |
Run |
oswego east |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 8/12/2011 |
Run |
oswego east |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/12/2011 |
Run |
oswego east |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/12/2011 |
Run |
Churchill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/13/2011 |
Run |
Blackwell |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/13/2011 |
Run |
Blackwell |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/13/2011 |
Run |
Blackwell |
Hill |
4.0 mi |
|
|
|
| 8/14/2011 |
Run |
oswego east |
Easy |
8.5 mi |
1:01:37 |
7:15 |
|
| 8/15/2011 |
Run |
oswego east |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 8/15/2011 |
Run |
soccer fields |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2011 |
Run |
oswego east |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/16/2011 |
Run |
oswego east |
Interval |
4.0 mi |
22:38 |
5:40 |
|
| 8/16/2011 |
Run |
Churchill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/17/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/18/2011 |
Run |
oswego east |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/18/2011 |
Run |
oswego east |
Progression |
4.0 mi |
25:20 |
6:20 |
|
| 8/18/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/19/2011 |
Run |
oswego east |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 8/20/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/20/2011 |
Run |
Churchill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 8/21/2011 |
Run |
Churchill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/22/2011 |
Run |
mill |
M |
3.0 mi |
20:20 |
6:47 |
|
| 8/24/2011 |
Run |
oswego east |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/24/2011 |
Run |
oswego east |
Interval |
2.3 mi |
12:24 |
5:31 |
|
| 8/25/2011 |
Run |
Churchill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/25/2011 |
Run |
oswego east |
Easy |
1.3 mi |
9:20 |
7:28 |
|
| 8/25/2011 |
Run |
oswego east |
Strides |
1.0 km |
3:00 |
4:50 |
|
| 8/26/2011 |
Run |
Churchill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/26/2011 |
Run |
oswego east |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/26/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 8/27/2011 |
Run |
Blackwell |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 8/27/2011 |
Run |
Blackwell |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2011 |
Run |
Churchill |
Easy |
5.0 mi |
|
|
|
| 8/28/2011 |
Run |
Churchill |
Strides |
0.5 mi |
2:25 |
4:50 |
|
| 8/29/2011 |
Run |
yorkville |
Easy |
3.0 mi |
|
|
|
| 8/29/2011 |
Run |
yorkville |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2011 |
Run |
yorkville |
Race |
2.0 mi |
11:05 |
5:33 |
|
| 8/30/2011 |
Run |
oswego east |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/30/2011 |
Run |
oswego east |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/30/2011 |
Run |
oswego east |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/30/2011 |
Run |
oswego east |
Interval |
2.0 km |
6:00 |
4:50 |
|
| 8/31/2011 |
Run |
oswego east |
Strides |
1.0 mi |
4:50 |
4:50 |
|
| 8/31/2011 |
Run |
oswego east |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/31/2011 |
Run |
oswego east |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/31/2011 |
Run |
oswego east |
Interval |
4.8 km |
16:07 |
5:25 |
|
| 9/1/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/1/2011 |
Run |
oswego east |
Easy |
1.3 mi |
9:10 |
7:20 |
|
| 9/2/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:25 |
4:50 |
|
| 9/2/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/3/2011 |
Run |
TF south |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/3/2011 |
Run |
TF south |
Race |
3.0 mi |
17:31 |
5:51 |
|
| 9/4/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/5/2011 |
Run |
knoch knolls |
Long |
11.0 mi |
1:22:30 |
7:30 |
|
| 9/6/2011 |
Run |
oswego east |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/6/2011 |
Run |
oswego east |
Interval |
1.5 km |
4:20 |
4:39 |
|
| 9/7/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2011 |
Run |
oswego east |
Interval |
4800.0 m |
15:09 |
5:05 |
|
| 9/8/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/9/2011 |
Run |
oswego east |
Easy |
5.3 mi |
36:20 |
6:56 |
|
| 9/9/2011 |
Run |
oswego east |
Strides |
1000.0 m |
3:00 |
4:50 |
|
| 9/10/2011 |
Run |
Marmion |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2011 |
Run |
Marmion |
Race |
5.0 km |
17:40 |
5:42 |
|
| 9/11/2011 |
Run |
Churchill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/12/2011 |
Run |
oswego east |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 9/12/2011 |
Run |
oswego east |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/13/2011 |
Run |
oswego east |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2011 |
Run |
oswego east |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/13/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/13/2011 |
Run |
oswego east |
R |
2000.0 m |
4:55 |
3:58 |
|
| 9/14/2011 |
Run |
oswego east |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/15/2011 |
Run |
Plainfield Central |
Threshold |
3.0 mi |
18:30 |
6:10 |
|
| 9/15/2011 |
Run |
Plainfield Central |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/16/2011 |
Run |
oswego east |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/16/2011 |
Run |
oswego east |
Strides |
1.0 mi |
4:40 |
4:40 |
|
| 9/17/2011 |
Run |
knoch knolls |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/18/2011 |
Run |
oswego east |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2011 |
Run |
oswego east |
Interval |
4.0 mi |
22:32 |
5:38 |
|
| 9/19/2011 |
Run |
oswego east |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/19/2011 |
Run |
oswego east |
Threshold |
1.5 mi |
9:00 |
6:00 |
|
| 9/20/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/20/2011 |
Run |
oswego east |
Interval |
2800.0 m |
8:27 |
4:52 |
|
| 9/21/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/21/2011 |
Run |
oswego east |
Strides |
800.0 m |
2:24 |
4:50 |
|
|