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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/20/1999
Run
St. Andrews Fathers Day 5 miler
Race
5.0 mi
32:09
6:26
5/17/2000
Run
Loonie Tuesday 5k
Race
5.0 km
20:01
6:27
8/5/2000
Run
Saint John 1/2 marathon
Race
13.1 mi
1:28:41
6:47
8/5/2000
Run
Beach to Beacon 10k
Race
10.0 km
40:10
6:28
10/1/2006
Run
Wineglass marathon
Race
26.2 mi
3:14:56
7:27
1/1/2009
Run
Default
4.0 mi
33:40
8:25
1/2/2009
Run
Default
8.5 mi
1:12:25
8:32
1/3/2009
Run
Default
5.5 mi
48:40
8:51
1/4/2009
Run
Long
12.0 mi
1:43:00
8:35
1/6/2009
Run
Point loop via Champlain
Default
5.5 mi
44:00
8:00
1/7/2009
Run
SABS Point loop
Default
6.0 mi
47:40
7:57
1/8/2009
Run
Point loop via Champlain
Default
5.5 mi
45:00
8:11
1/9/2009
Run
Default
8.5 mi
1:10:00
8:15
1/10/2009
Run
Default
4.5 mi
39:50
8:52
1/11/2009
Run
Long
17.0 mi
2:35:45
9:10
1/13/2009
Run
Default
4.0 mi
36:00
9:00
1/14/2009
Run
Default
7.5 mi
1:04:40
8:38
1/15/2009
Run
Default
4.0 mi
36:00
9:00
1/16/2009
Run
SABS Point loop
Default
6.0 mi
48:30
8:05
1/17/2009
Run
Point loop via Champlain
Default
5.5 mi
46:10
8:24
1/18/2009
Run
Long
12.0 mi
1:47:30
8:58
1/21/2009
Run
Default
4.1 mi
34:30
8:25
1/22/2009
Run
Default
6.5 mi
53:40
8:16
1/24/2009
Run
Default
8.0 mi
1:11:09
8:54
1/25/2009
Run
Default
8.0 mi
1:12:26
9:04
1/28/2009
Run
Default
4.0 mi
36:00
9:00
1/29/2009
Run
Default
4.0 mi
36:00
9:00
1/30/2009
Run
Default
4.0 mi
36:00
9:00
1/31/2009
Run
Default
5.0 mi
47:00
9:24
2/1/2009
Run
Long
12.0 mi
1:47:45
8:59
2/3/2009
Run
Tempo
8.0 mi
1:08:20
8:33
2/5/2009
Run
Default
11.1 mi
1:36:24
8:42
2/7/2009
Run
Point loop via Champlain
Default
5.2 mi
45:05
8:41
2/8/2009
Run
Long
15.1 mi
2:10:15
8:38
2/10/2009
Run
Default
4.0 mi
35:00
8:45
2/11/2009
Run
Default
8.0 mi
1:05:10
8:09
2/13/2009
Run
Default
5.0 mi
47:00
9:24
2/14/2009
Run
Default
10.0 mi
1:27:32
8:45
2/15/2009
Run
Boyden Lake loop
Long
17.0 mi
2:28:44
8:45
2/17/2009
Run
Tempo
10.0 mi
1:20:30
8:03
2/18/2009
Run
Default
4.3 mi
36:19
8:27
2/19/2009
Run
Default
5.0 mi
47:00
9:24
2/20/2009
Run
Default
4.0 mi
33:37
8:23
2/21/2009
Run
Default
7.1 mi
1:01:08
8:34
2/22/2009
Run
Boyden Lake loop
Long
17.1 mi
2:23:42
8:25
2/24/2009
Run
Default
5.1 mi
43:39
8:38
2/25/2009
Run
Default
12.1 mi
1:42:40
8:29
2/27/2009
Run
Tempo
11.1 mi
1:31:41
8:15
2/28/2009
Run
Default
5.1 mi
44:44
8:50
3/1/2009
Run
Long
18.0 mi
2:38:50
8:50
3/3/2009
Run
Default
5.0 mi
46:10
9:14
3/4/2009
Run
Interval
10.6 mi
1:31:54
8:42
3/5/2009
Run
Default
6.5 mi
57:20
8:49
3/7/2009
Run
Default
6.1 mi
55:19
9:05
3/8/2009
Run
Long
15.3 mi
2:02:54
8:02
3/10/2009
Run
Default
8.3 mi
1:09:53
8:28
3/11/2009
Run
Default
6.1 mi
52:29
8:40
3/13/2009
Run
Tempo
12.1 mi
1:42:23
8:27
3/14/2009
Run
Point loop
Default
5.1 mi
43:15
8:28
3/15/2009
Run
Long
20.0 mi
2:50:20
8:31
3/17/2009
Run
Interval
8.5 mi
1:13:01
8:35
3/18/2009
Run
Default
11.1 mi
1:35:45
8:38
3/20/2009
Run
Default
4.0 mi
33:39
8:25
3/21/2009
Run
Tempo
9.2 mi
1:14:17
8:04
3/22/2009
Run
Boyden Lake loop
Long
17.0 mi
2:27:56
8:42
3/24/2009
Run
Point loop
Default
5.3 mi
44:34
8:24
3/25/2009
Run
Point loop x2
Interval
10.0 mi
1:22:26
8:15
3/26/2009
Run
NBCC loop
Default
4.1 mi
34:23
8:22
3/27/2009
Run
Point loop + Bar road
Hill
10.2 mi
1:23:21
8:11
3/29/2009
Run
Boyden Lake loop plus 3mi
Long
20.0 mi
2:46:48
8:20
3/31/2009
Run
Point loop
Default
5.3 mi
57:58
10:57
4/1/2009
Run
Interval
8.0 mi
1:05:02
8:08
4/2/2009
Run
Default
4.0 mi
33:31
8:23
4/3/2009
Run
Point loop + Bar road
Hill
10.1 mi
1:30:10
8:56
4/5/2009
Run
Boyden Lake loop
Long
16.7 mi
2:21:00
8:26
4/7/2009
Run
Dartmouth, NS
Default
5.1 mi
44:08
8:41
4/9/2009
Run
Dartmouth, NS
Default
7.1 mi
1:00:18
8:29
4/11/2009
Run
Point loop w/3x1mi
Interval
8.1 mi
1:04:30
7:58
4/12/2009
Run
Long
12.1 mi
1:45:06
8:42
4/14/2009
Run
St. Andrews around town
Default
7.0 mi
57:20
8:10
4/16/2009
Run
St. Andrews around town
Default
6.0 mi
48:36
8:07
4/19/2009
Run
Boston jog on Trapelo
Default
3.0 mi
25:22
8:24
4/20/2009
Run
Boston marathon
Race
26.4 mi
3:34:07
8:08
4/25/2009
Run
St. Andrews around town
Easy
4.0 mi
33:29
8:21
4/29/2009
Run
St. Andrews around town
Easy
4.0 mi
32:20
8:06
5/1/2009
Run
St. Andrews around town
Default
6.2 mi
50:37
8:10
5/2/2009
Run
Flashing light and return
Default
4.2 mi
35:00
8:18
5/3/2009
Run
Moosehorn Refuge loops and trails
Default
11.2 mi
1:36:08
8:35
5/5/2009
Run
St. Andrews around town
Default
5.7 mi
51:32
9:03
5/6/2009
Run
St. Andrews around town
Default
4.0 mi
33:29
8:21
5/7/2009
Run
Bayside out and back from home
Default
5.6 mi
47:32
8:30
5/18/2009
Run
treadmill walking
Easy
1.0 mi
20:00
20:00
5/19/2009
Run
treadmill walking
Easy
1.5 mi
30:00
20:00
5/20/2009
Run
treadmill walking
Easy
1.5 mi
29:30
19:40
5/21/2009
Run
treadmill walking
Easy
1.5 mi
28:40
19:07
5/22/2009
Run
treadmill walking
Easy
2.0 mi
37:25
18:43
5/23/2009
Run
treadmill walking
Easy
1.5 mi
29:30
19:40
5/24/2009
Run
treadmill walking
Easy
2.3 mi
40:30
18:00
5/25/2009
Run
treadmill walking
Easy
2.0 mi
36:00
18:00
5/26/2009
Run
treadmill walking
Easy
2.3 mi
39:30
17:34
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