| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
33:29 |
8:21 |
 |
| 4/29/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
32:20 |
8:06 |
|
| 5/18/2009 |
Run |
treadmill walking |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 5/19/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/20/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
29:30 |
19:40 |
|
| 5/21/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
28:40 |
19:07 |
|
| 5/22/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
37:25 |
18:43 |
|
| 5/23/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
29:30 |
19:40 |
|
| 5/24/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
40:30 |
18:00 |
|
| 5/25/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 5/26/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
39:30 |
17:34 |
|
| 5/27/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
41:10 |
18:18 |
|
| 5/28/2009 |
Run |
treadmill walking |
Easy |
2.5 mi |
44:00 |
17:36 |
|
| 5/29/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 5/30/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
36:30 |
18:15 |
|
| 5/31/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 6/1/2009 |
Run |
treadmill walking |
Easy |
3.0 mi |
53:30 |
17:50 |
|
| 6/3/2009 |
Run |
treadmill walking |
Easy |
2.5 mi |
44:30 |
17:48 |
|
| 6/4/2009 |
Run |
treadmill walking |
Easy |
3.0 mi |
53:30 |
17:50 |
|
| 6/5/2009 |
Run |
treadmill walking |
Easy |
3.8 mi |
1:02:00 |
16:30 |
|
| 6/6/2009 |
Run |
treadmill walking |
Easy |
2.5 mi |
42:00 |
16:48 |
|
| 6/7/2009 |
Run |
treadmill walking |
Easy |
3.0 mi |
51:30 |
17:10 |
|
| 6/10/2009 |
Run |
treadmill walking |
Easy |
3.0 mi |
52:00 |
17:20 |
|
| 6/11/2009 |
Run |
walk to post office and back |
Easy |
3.6 mi |
53:01 |
14:49 |
|
| 6/12/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 6/13/2009 |
Run |
NBCC loop walking |
Easy |
4.0 mi |
1:03:41 |
15:51 |
|
| 6/15/2009 |
Run |
Point loop walk-jog |
Easy |
5.3 mi |
1:18:42 |
14:58 |
|
| 6/16/2009 |
Run |
NBCC loop walking |
Easy |
4.4 mi |
1:07:45 |
15:22 |
|
| 6/17/2009 |
Run |
Point loop walk-jog |
Easy |
5.0 mi |
1:08:33 |
13:37 |
|
| 6/18/2009 |
Run |
NBCC loop |
Easy |
4.4 mi |
57:36 |
13:02 |
|
| 6/19/2009 |
Run |
Point loop |
Easy |
5.3 mi |
1:01:02 |
11:38 |
|
| 6/20/2009 |
Run |
treadmill walking |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/22/2009 |
Run |
Point loop walk-jog |
Easy |
5.3 mi |
52:49 |
10:03 |
|
| 6/23/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/24/2009 |
Run |
Point loop + Cemetery |
Easy |
6.2 mi |
1:00:35 |
9:46 |
|
| 6/25/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 6/26/2009 |
Run |
Point loop + Bar road |
Easy |
5.3 mi |
48:37 |
9:15 |
|
| 6/27/2009 |
Run |
Point loop + Bar road + Clark Farm |
Easy |
6.5 mi |
58:01 |
8:54 |
|
| 6/29/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.3 mi |
37:08 |
8:40 |
|
| 6/30/2009 |
Run |
St. Andrews around town |
Easy |
3.1 mi |
26:19 |
8:27 |
|
| 7/1/2009 |
Run |
warmup for race |
Easy |
0.5 mi |
4:14 |
9:00 |
|
| 7/2/2009 |
Run |
Vermont Green mountain 1/2 marathon |
Easy |
13.1 mi |
1:55:45 |
8:51 |
|
| 7/5/2009 |
Run |
Ottawa from Chris's |
Easy |
7.1 mi |
1:04:19 |
9:04 |
|
| 7/7/2009 |
Run |
Orangeville |
Easy |
5.3 mi |
46:52 |
8:55 |
|
| 7/8/2009 |
Run |
Orangeville |
Easy |
4.3 mi |
37:41 |
8:46 |
|
| 7/9/2009 |
Run |
Orangeville |
Easy |
5.3 mi |
47:18 |
8:55 |
|
| 7/11/2009 |
Run |
Orangeville |
Easy |
5.6 mi |
51:36 |
9:12 |
|
| 7/15/2009 |
Run |
Coburg |
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 7/18/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
36:23 |
9:01 |
|
| 7/22/2009 |
Run |
Bayside to Flashing Light |
Easy |
4.1 mi |
35:54 |
8:46 |
|
| 7/23/2009 |
Run |
PEI from Stephs to Trails |
Easy |
10.5 mi |
1:33:23 |
8:54 |
|
| 7/24/2009 |
Run |
PEI from Stephs to Trails |
Easy |
4.3 mi |
40:03 |
9:26 |
|
| 7/25/2009 |
Run |
Charlottetown 5k race warmup |
Easy |
1.2 mi |
10:57 |
9:08 |
|
| 7/31/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
35:12 |
8:45 |
|
| 8/1/2009 |
Run |
Point loop via Champlain |
Easy |
5.1 mi |
45:51 |
8:58 |
|
| 8/5/2009 |
Run |
Point loop |
Easy |
5.1 mi |
43:42 |
8:32 |
|
| 8/6/2009 |
Run |
Bayside out and back from home |
Easy |
9.1 mi |
1:22:53 |
9:06 |
|
| 8/11/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 8/15/2009 |
Run |
Point loop + Bar road |
Easy |
5.2 mi |
45:01 |
8:40 |
|
| 8/16/2009 |
Run |
Malmo, Sweden |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 8/17/2009 |
Run |
Malmo, Sweden |
Easy |
4.2 mi |
36:42 |
8:40 |
|
| 8/18/2009 |
Run |
Karlskrona, Sweden |
Easy |
7.9 mi |
1:11:09 |
9:02 |
|
| 8/19/2009 |
Run |
Karlskrona, Sweden |
Easy |
4.1 mi |
37:36 |
9:15 |
|
| 8/20/2009 |
Run |
Karlskrona, Sweden |
Easy |
8.5 mi |
1:20:56 |
9:32 |
|
| 8/23/2009 |
Run |
Malmo, Sweden |
Easy |
4.1 mi |
35:22 |
8:44 |
|
| 8/24/2009 |
Run |
Malmo, Sweden |
Easy |
2.5 mi |
22:25 |
9:01 |
|
| 8/28/2009 |
Run |
Skogsby, Oland, Sweden |
Easy |
6.4 mi |
57:01 |
8:58 |
|
| 8/31/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:16 |
8:36 |
|
| 9/2/2009 |
Run |
Point loop |
Easy |
5.2 mi |
44:05 |
8:25 |
|
| 9/5/2009 |
Run |
NBCC loop |
Easy |
3.9 mi |
34:01 |
8:39 |
|
| 9/8/2009 |
Run |
NBCC loop via Bar road trail |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 9/10/2009 |
Run |
Point loop + Bar road |
Easy |
5.3 mi |
45:03 |
8:35 |
|
| 9/12/2009 |
Run |
St. Andrews around town |
Easy |
4.7 mi |
42:16 |
9:01 |
|
| 9/15/2009 |
Run |
Point loop |
Easy |
5.3 mi |
46:04 |
8:38 |
|
| 9/17/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.2 mi |
35:08 |
8:23 |
|
| 9/19/2009 |
Run |
St. Andrews around town |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 9/24/2009 |
Run |
Point loop + Cemetery |
Easy |
7.1 mi |
1:01:36 |
8:42 |
|
| 9/25/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:13 |
|
| 9/29/2009 |
Run |
NBCC loop |
Easy |
4.1 mi |
35:04 |
8:35 |
|
| 10/2/2009 |
Run |
Point loop + Cemetery |
Easy |
5.1 mi |
44:17 |
8:41 |
|
| 10/6/2009 |
Run |
Point loop |
Easy |
5.3 mi |
44:05 |
8:24 |
|
| 10/8/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 10/10/2009 |
Run |
Point loop + Bar road + Clark Farm |
Easy |
7.5 mi |
1:03:08 |
8:28 |
|
| 10/14/2009 |
Run |
Point loop |
Easy |
5.3 mi |
47:02 |
8:57 |
|
| 10/16/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:51 |
8:47 |
|
| 10/22/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
38:39 |
8:25 |
|
| 10/25/2009 |
Run |
Point loop |
Easy |
5.2 mi |
45:02 |
8:39 |
|
| 11/11/2009 |
Run |
Point loop |
Easy |
5.2 mi |
45:29 |
8:43 |
|
| 11/13/2009 |
Run |
SABS King St loop |
Easy |
4.3 mi |
38:01 |
8:57 |
|
| 11/17/2009 |
Run |
Point loop |
Easy |
5.2 mi |
44:32 |
8:30 |
|
| 11/21/2009 |
Run |
King St loop |
Easy |
3.8 mi |
33:04 |
8:50 |
|
| 11/25/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
39:13 |
8:34 |
|
| 11/28/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.8 mi |
43:02 |
8:58 |
|
| 12/1/2009 |
Run |
St. Andrews around town |
Easy |
6.4 mi |
56:32 |
8:54 |
|
| 12/3/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.5 mi |
39:03 |
8:39 |
|
| 12/5/2009 |
Run |
Point loop |
Easy |
5.3 mi |
47:03 |
8:54 |
|
| 12/8/2009 |
Run |
Point loop via Champlain |
Easy |
5.3 mi |
45:02 |
8:33 |
|
| 12/11/2009 |
Run |
treadmill run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.7 mi |
41:16 |
8:50 |
|
| 12/15/2009 |
Run |
SABS Point loop |
Easy |
5.0 mi |
44:08 |
8:50 |
|