| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2009 |
Run |
warmup for race |
Easy |
0.5 mi |
4:14 |
9:00 |
 |
| 7/25/2009 |
Run |
Charlottetown 5k race warmup |
Easy |
1.2 mi |
10:57 |
9:08 |
|
| 4/11/2010 |
Run |
Lincoln 5k |
Easy |
1.6 mi |
14:54 |
9:05 |
|
| 8/16/2009 |
Run |
Malmo, Sweden |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 5/18/2009 |
Run |
treadmill walking |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 5/17/2000 |
Run |
Loonie Tuesday 5k |
Race |
5.0 km |
20:01 |
6:27 |
|
| 5/16/2010 |
Run |
Warmup before 10k race |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 8/24/2009 |
Run |
Malmo, Sweden |
Easy |
2.5 mi |
22:25 |
9:01 |
|
| 4/11/2010 |
Run |
Lincoln 5k |
Race |
3.1 mi |
22:31 |
7:22 |
|
| 7/25/2009 |
Run |
Charlottetown 5k race |
Race |
3.1 mi |
23:57 |
7:46 |
|
| 4/19/2009 |
Run |
Boston jog on Trapelo |
Default |
3.0 mi |
25:22 |
8:24 |
|
| 7/1/2009 |
Run |
Canada Day Grand Bay 5k |
Race |
3.1 mi |
25:34 |
8:12 |
|
| 6/30/2009 |
Run |
St. Andrews around town |
Easy |
3.1 mi |
26:19 |
8:27 |
|
| 9/19/2009 |
Run |
St. Andrews around town |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 4/23/2010 |
Run |
Santa Rosa around hotel |
Easy |
3.2 mi |
28:14 |
8:55 |
|
| 5/21/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
28:40 |
19:07 |
|
| 4/22/2010 |
Run |
Santa Rosa around hotel |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 5/20/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
29:30 |
19:40 |
|
| 5/23/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
29:30 |
19:40 |
|
| 5/19/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/11/2010 |
Run |
St. Andrews around town |
Easy |
3.4 mi |
31:13 |
9:11 |
|
| 6/20/1999 |
Run |
St. Andrews Fathers Day 5 miler |
Race |
5.0 mi |
32:09 |
6:26 |
|
| 4/29/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
32:20 |
8:06 |
|
| 9/25/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:13 |
|
| 10/8/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 4/30/2010 |
Run |
St. Andrews around town |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 11/21/2009 |
Run |
King St loop |
Easy |
3.8 mi |
33:04 |
8:50 |
|
| 6/22/2010 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 5/6/2009 |
Run |
St. Andrews around town |
Default |
4.0 mi |
33:29 |
8:21 |
|
| 4/25/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 4/2/2009 |
Run |
|
Default |
4.0 mi |
33:31 |
8:23 |
|
| 2/20/2009 |
Run |
|
Default |
4.0 mi |
33:37 |
8:23 |
|
| 3/20/2009 |
Run |
|
Default |
4.0 mi |
33:39 |
8:25 |
|
| 1/1/2009 |
Run |
|
Default |
4.0 mi |
33:40 |
8:25 |
|
| 12/24/2009 |
Run |
Clark Farm-Blockhouse loop |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 9/5/2009 |
Run |
NBCC loop |
Easy |
3.9 mi |
34:01 |
8:39 |
|
| 8/11/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 8/31/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:16 |
8:36 |
|
| 3/26/2009 |
Run |
NBCC loop |
Default |
4.1 mi |
34:23 |
8:22 |
|
| 1/21/2009 |
Run |
|
Default |
4.1 mi |
34:30 |
8:25 |
|
| 7/15/2009 |
Run |
Coburg |
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 10/16/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:51 |
8:47 |
|
| 5/2/2009 |
Run |
Flashing light and return |
Default |
4.2 mi |
35:00 |
8:18 |
|
| 2/10/2009 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2009 |
Run |
NBCC loop |
Easy |
4.1 mi |
35:04 |
8:35 |
|
| 9/17/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.2 mi |
35:08 |
8:23 |
|
| 7/31/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
35:12 |
8:45 |
|
| 8/23/2009 |
Run |
Malmo, Sweden |
Easy |
4.1 mi |
35:22 |
8:44 |
|
| 4/12/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 7/22/2009 |
Run |
Bayside to Flashing Light |
Easy |
4.1 mi |
35:54 |
8:46 |
|
| 1/13/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 1/15/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 1/28/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 1/29/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 1/30/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 5/25/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 5/31/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 12/11/2009 |
Run |
treadmill run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2010 |
Run |
SABS King St loop |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 4/15/2010 |
Run |
Dartmouth |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 9/8/2009 |
Run |
NBCC loop via Bar road trail |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 5/19/2010 |
Run |
SABS King St loop |
Easy |
4.1 mi |
36:08 |
8:45 |
|
| 2/18/2009 |
Run |
|
Default |
4.3 mi |
36:19 |
8:27 |
|
| 7/18/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
36:23 |
9:01 |
|
| 5/30/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
36:30 |
18:15 |
|
| 4/14/2010 |
Run |
Dartmouth |
Easy |
4.1 mi |
36:36 |
9:01 |
|
| 8/17/2009 |
Run |
Malmo, Sweden |
Easy |
4.2 mi |
36:42 |
8:40 |
|
| 1/28/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 1/14/2010 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
36:52 |
9:11 |
|
| 3/22/2010 |
Run |
SABS NBCC loop |
Easy |
4.0 mi |
36:57 |
9:12 |
|
| 6/29/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.3 mi |
37:08 |
8:40 |
|
| 4/3/2010 |
Run |
Point loop via Champlain |
Easy |
4.0 mi |
37:11 |
9:17 |
|
| 4/9/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 6/25/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 5/22/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
37:25 |
18:43 |
|
| 8/19/2009 |
Run |
Karlskrona, Sweden |
Easy |
4.1 mi |
37:36 |
9:15 |
|
| 7/8/2009 |
Run |
Orangeville |
Easy |
4.3 mi |
37:41 |
8:46 |
|
| 3/9/2010 |
Run |
Moncton river marsh trail |
Easy |
4.1 mi |
37:53 |
9:12 |
|
| 2/8/2010 |
Run |
SABS NBCC loop |
Easy |
4.2 mi |
37:59 |
9:10 |
|
| 3/25/2010 |
Run |
NBCC loop |
Easy |
4.1 mi |
37:59 |
9:18 |
|
| 11/13/2009 |
Run |
SABS King St loop |
Easy |
4.3 mi |
38:01 |
8:57 |
|
| 5/1/2010 |
Run |
St. Andrews around town |
Easy |
4.1 mi |
38:15 |
9:27 |
|
| 1/25/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
38:39 |
9:39 |
|
| 10/22/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
38:39 |
8:25 |
|
| 6/23/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 12/30/2009 |
Run |
treadmill run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/3/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.5 mi |
39:03 |
8:39 |
|
| 12/22/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.3 mi |
39:05 |
9:05 |
|
| 11/25/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
39:13 |
8:34 |
|
| 5/13/2010 |
Run |
St. Andrews around town |
Easy |
4.5 mi |
39:16 |
8:50 |
|
| 2/22/2010 |
Run |
SABS NBCC loop |
Easy |
4.1 mi |
39:21 |
9:36 |
|
| 5/26/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
39:30 |
17:34 |
|
| 6/7/2010 |
Run |
Ottawa canal paths |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 5/27/2010 |
Run |
SABS King St loop |
Easy |
4.5 mi |
39:40 |
8:51 |
|
| 4/21/2010 |
Run |
San Francisco to Bay bridge |
Easy |
4.4 mi |
39:42 |
9:05 |
|
| 1/10/2009 |
Run |
|
Default |
4.5 mi |
39:50 |
8:52 |
|
| 6/9/2010 |
Run |
Ottawa canal paths |
Easy |
4.4 mi |
39:52 |
8:59 |
|
| 5/29/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 6/12/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 12/16/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.5 mi |
40:00 |
8:54 |
|