| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/1999 |
Run |
St. Andrews Fathers Day 5 miler |
Race |
5.0 mi |
32:09 |
6:26 |
 |
| 5/17/2000 |
Run |
Loonie Tuesday 5k |
Race |
5.0 km |
20:01 |
6:27 |
|
| 8/5/2000 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
40:10 |
6:28 |
|
| 8/5/2000 |
Run |
Saint John 1/2 marathon |
Race |
13.1 mi |
1:28:41 |
6:47 |
|
| 4/11/2010 |
Run |
Lincoln 5k |
Race |
3.1 mi |
22:31 |
7:22 |
|
| 10/1/2006 |
Run |
Wineglass marathon |
Race |
26.2 mi |
3:14:56 |
7:27 |
|
| 5/16/2010 |
Run |
Get Your Blood Pumping 10k |
Race |
6.2 mi |
46:10 |
7:27 |
|
| 7/25/2009 |
Run |
Charlottetown 5k race |
Race |
3.1 mi |
23:57 |
7:46 |
|
| 6/8/2010 |
Run |
Ottawa canal paths |
Tempo |
7.5 mi |
58:59 |
7:55 |
|
| 6/26/2010 |
Run |
Bayside out and back |
Tempo |
8.2 mi |
1:05:02 |
7:57 |
|
| 1/7/2009 |
Run |
SABS Point loop |
Default |
6.0 mi |
47:40 |
7:57 |
|
| 4/11/2009 |
Run |
Point loop w/3x1mi |
Interval |
8.1 mi |
1:04:30 |
7:58 |
|
| 1/6/2009 |
Run |
Point loop via Champlain |
Default |
5.5 mi |
44:00 |
8:00 |
|
| 8/8/2009 |
Run |
Calais International 5 miler |
Race |
5.0 mi |
40:07 |
8:01 |
|
| 3/8/2009 |
Run |
|
Long |
15.3 mi |
2:02:54 |
8:02 |
|
| 2/17/2009 |
Run |
|
Tempo |
10.0 mi |
1:20:30 |
8:03 |
|
| 3/21/2009 |
Run |
|
Tempo |
9.2 mi |
1:14:17 |
8:04 |
|
| 1/16/2009 |
Run |
SABS Point loop |
Default |
6.0 mi |
48:30 |
8:05 |
|
| 4/29/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
32:20 |
8:06 |
|
| 4/16/2009 |
Run |
St. Andrews around town |
Default |
6.0 mi |
48:36 |
8:07 |
|
| 10/8/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 4/1/2009 |
Run |
|
Interval |
8.0 mi |
1:05:02 |
8:08 |
|
| 4/20/2009 |
Run |
Boston marathon |
Race |
26.4 mi |
3:34:07 |
8:08 |
|
| 2/11/2009 |
Run |
|
Default |
8.0 mi |
1:05:10 |
8:09 |
|
| 5/1/2009 |
Run |
St. Andrews around town |
Default |
6.2 mi |
50:37 |
8:10 |
|
| 4/14/2009 |
Run |
St. Andrews around town |
Default |
7.0 mi |
57:20 |
8:10 |
|
| 3/27/2009 |
Run |
Point loop + Bar road |
Hill |
10.2 mi |
1:23:21 |
8:11 |
|
| 1/8/2009 |
Run |
Point loop via Champlain |
Default |
5.5 mi |
45:00 |
8:11 |
|
| 6/20/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
43:32 |
8:11 |
|
| 5/20/2010 |
Run |
Bayside out and back |
Tempo |
6.9 mi |
56:29 |
8:12 |
|
| 7/1/2009 |
Run |
Canada Day Grand Bay 5k |
Race |
3.1 mi |
25:34 |
8:12 |
|
| 9/25/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:13 |
|
| 6/19/2010 |
Run |
St. Andrews around town |
Easy |
5.5 mi |
45:07 |
8:14 |
|
| 1/9/2009 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/25/2009 |
Run |
Point loop x2 |
Interval |
10.0 mi |
1:22:26 |
8:15 |
|
| 2/27/2009 |
Run |
|
Tempo |
11.1 mi |
1:31:41 |
8:15 |
|
| 1/22/2009 |
Run |
|
Default |
6.5 mi |
53:40 |
8:16 |
|
| 6/16/2010 |
Run |
Orangeville |
Interval |
7.4 mi |
1:00:55 |
8:16 |
|
| 6/22/2010 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 6/23/2010 |
Run |
St. Andrews around town |
Interval |
10.0 mi |
1:23:04 |
8:18 |
|
| 5/2/2009 |
Run |
Flashing light and return |
Default |
4.2 mi |
35:00 |
8:18 |
|
| 5/28/2010 |
Run |
Bayside out and back |
Tempo |
7.5 mi |
1:02:32 |
8:19 |
|
| 3/29/2009 |
Run |
Boyden Lake loop plus 3mi |
Long |
20.0 mi |
2:46:48 |
8:20 |
|
| 9/19/2009 |
Run |
St. Andrews around town |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 6/3/2010 |
Run |
Bayside out and back |
Interval |
8.7 mi |
1:12:37 |
8:20 |
|
| 5/6/2009 |
Run |
St. Andrews around town |
Default |
4.0 mi |
33:29 |
8:21 |
|
| 4/25/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 4/1/2010 |
Run |
Bayside out and back & around town |
Tempo |
11.0 mi |
1:32:06 |
8:22 |
|
| 5/4/2010 |
Run |
Bayside out and back |
Fartlek |
5.3 mi |
44:33 |
8:22 |
|
| 3/26/2009 |
Run |
NBCC loop |
Default |
4.1 mi |
34:23 |
8:22 |
|
| 10/1/2009 |
Run |
Point loop + Cemetery |
Fartlek |
7.5 mi |
1:02:40 |
8:22 |
|
| 2/20/2009 |
Run |
|
Default |
4.0 mi |
33:37 |
8:23 |
|
| 4/2/2009 |
Run |
|
Default |
4.0 mi |
33:31 |
8:23 |
|
| 9/17/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.2 mi |
35:08 |
8:23 |
|
| 1/17/2009 |
Run |
Point loop via Champlain |
Default |
5.5 mi |
46:10 |
8:24 |
|
| 3/24/2009 |
Run |
Point loop |
Default |
5.3 mi |
44:34 |
8:24 |
|
| 10/6/2009 |
Run |
Point loop |
Easy |
5.3 mi |
44:05 |
8:24 |
|
| 4/19/2009 |
Run |
Boston jog on Trapelo |
Default |
3.0 mi |
25:22 |
8:24 |
|
| 9/13/2009 |
Run |
Boyden Lake loop only |
Long |
13.2 mi |
1:50:52 |
8:24 |
|
| 10/22/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
38:39 |
8:25 |
|
| 2/22/2009 |
Run |
Boyden Lake loop |
Long |
17.1 mi |
2:23:42 |
8:25 |
|
| 5/29/2010 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
12.2 mi |
1:42:29 |
8:25 |
|
| 3/20/2009 |
Run |
|
Default |
4.0 mi |
33:39 |
8:25 |
|
| 9/2/2009 |
Run |
Point loop |
Easy |
5.2 mi |
44:05 |
8:25 |
|
| 1/21/2009 |
Run |
|
Default |
4.1 mi |
34:30 |
8:25 |
|
| 4/8/2010 |
Run |
St. Andrews around town |
Interval |
14.0 mi |
1:58:05 |
8:25 |
|
| 1/1/2009 |
Run |
|
Default |
4.0 mi |
33:40 |
8:25 |
|
| 4/5/2009 |
Run |
Boyden Lake loop |
Long |
16.7 mi |
2:21:00 |
8:26 |
|
| 6/30/2009 |
Run |
St. Andrews around town |
Easy |
3.1 mi |
26:19 |
8:27 |
|
| 6/25/2010 |
Run |
St. Andrews around town |
Easy |
5.5 mi |
46:43 |
8:27 |
|
| 3/13/2009 |
Run |
|
Tempo |
12.1 mi |
1:42:23 |
8:27 |
|
| 2/18/2009 |
Run |
|
Default |
4.3 mi |
36:19 |
8:27 |
|
| 3/10/2009 |
Run |
|
Default |
8.3 mi |
1:09:53 |
8:28 |
|
| 3/14/2009 |
Run |
Point loop |
Default |
5.1 mi |
43:15 |
8:28 |
|
| 10/10/2009 |
Run |
Point loop + Bar road + Clark Farm |
Easy |
7.5 mi |
1:03:08 |
8:28 |
|
| 2/25/2009 |
Run |
|
Default |
12.1 mi |
1:42:40 |
8:29 |
|
| 12/24/2009 |
Run |
Clark Farm-Blockhouse loop |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 4/20/2010 |
Run |
San Francisco to bridge |
Tempo |
5.5 mi |
46:37 |
8:29 |
|
| 6/2/2010 |
Run |
Point loop via Champlain |
Easy |
5.3 mi |
44:51 |
8:29 |
|
| 4/9/2009 |
Run |
Dartmouth, NS |
Default |
7.1 mi |
1:00:18 |
8:29 |
|
| 5/7/2009 |
Run |
Bayside out and back from home |
Default |
5.6 mi |
47:32 |
8:30 |
|
| 11/17/2009 |
Run |
Point loop |
Easy |
5.2 mi |
44:32 |
8:30 |
|
| 6/24/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
45:03 |
8:30 |
|
| 8/11/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 5/31/2010 |
Run |
Dartmouth |
Easy |
5.1 mi |
43:17 |
8:31 |
|
| 4/17/2010 |
Run |
St. Andrews around town |
Tempo |
7.1 mi |
1:00:33 |
8:31 |
|
| 3/15/2009 |
Run |
|
Long |
20.0 mi |
2:50:20 |
8:31 |
|
| 5/18/2010 |
Run |
SABS Point loop |
Easy |
6.0 mi |
51:16 |
8:32 |
|
| 8/5/2009 |
Run |
Point loop |
Easy |
5.1 mi |
43:42 |
8:32 |
|
| 1/2/2009 |
Run |
|
Default |
8.5 mi |
1:12:25 |
8:32 |
|
| 9/22/2009 |
Run |
Point loop + Cemetery |
Fartlek |
6.2 mi |
53:05 |
8:32 |
|
| 2/3/2009 |
Run |
|
Tempo |
8.0 mi |
1:08:20 |
8:33 |
|
| 12/8/2009 |
Run |
Point loop via Champlain |
Easy |
5.3 mi |
45:02 |
8:33 |
|
| 6/5/2010 |
Run |
Ottawa to Mooney Bay |
Interval |
5.1 mi |
43:31 |
8:33 |
|
| 11/25/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
39:13 |
8:34 |
|
| 2/21/2009 |
Run |
|
Default |
7.1 mi |
1:01:08 |
8:34 |
|
| 3/17/2009 |
Run |
|
Interval |
8.5 mi |
1:13:01 |
8:35 |
|
| 5/26/2010 |
Run |
Bayside out and back |
Interval |
6.4 mi |
54:52 |
8:35 |
|
| 9/29/2009 |
Run |
NBCC loop |
Easy |
4.1 mi |
35:04 |
8:35 |
|
| 5/3/2009 |
Run |
Moosehorn Refuge loops and trails |
Default |
11.2 mi |
1:36:08 |
8:35 |
|