| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
 |
| 12/24/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/25/2010 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 1/24/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/25/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
|
|
|
| 1/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/29/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 1/31/2011 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 2/7/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Long |
12.0 mi |
|
|
|
| 2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 6/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/29/2011 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 8/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/5/2011 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 8/13/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 8/18/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/19/2011 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 8/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/22/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 8/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/26/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 8/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/12/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 9/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/16/2011 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 9/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/23/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 9/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/26/2011 |
Run |
treadmill |
Tempo |
11.0 mi |
|
|
|
| 9/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/30/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/3/2011 |
Run |
treadmill |
Tempo |
11.0 mi |
|
|
|
| 10/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/7/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/10/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 10/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/21/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/24/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 10/28/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/31/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 11/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/4/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 11/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/7/2011 |
Run |
treadmill |
Tempo |
13.0 mi |
|
|
|
| 11/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/9/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 11/11/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 11/18/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 11/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/25/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 11/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/28/2011 |
Run |
treadmill |
Tempo |
11.5 mi |
|
|
|
| 11/30/2011 |
Run |
treadmill |
Long |
10.0 mi |
|
|
|
| 12/2/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 12/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/6/2011 |
Run |
treadmill |
Easy |
0.1 mi |
|
|
|
| 12/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/20/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:09:25 |
6:57 |
|
| 12/31/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
1:10:01 |
7:01 |
|
| 1/13/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:10:33 |
7:04 |
|
| 1/6/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:11:01 |
7:07 |
|
| 12/16/2010 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/22/2012 |
Run |
treadmill |
Tempo |
11.5 mi |
1:21:55 |
7:08 |
|
| 7/21/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:11:21 |
7:09 |
|
| 3/2/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:11:24 |
7:09 |
|
| 2/12/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
1:25:49 |
7:10 |
|
| 9/19/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:23:10 |
7:10 |
|
| 12/29/2011 |
Run |
treadmill |
Interval |
10.0 mi |
1:11:55 |
7:12 |
|
|