| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
29:35 |
9:32 |
 |
| 9/4/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 9/6/2008 |
Run |
Skyline-Redwood |
Trail with hills |
6.3 mi |
1:16:10 |
12:06 |
|
| 9/8/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:48 |
9:17 |
|
| 9/13/2008 |
Run |
Skyline-Redwood |
Trail with hills |
6.3 mi |
1:15:09 |
11:56 |
|
| 9/16/2008 |
Run |
Skyline-Redwood |
Trail with hills |
6.3 mi |
1:10:37 |
11:13 |
|
| 9/18/2008 |
Run |
Lake Merritt |
Easy |
10.0 km |
57:32 |
9:16 |
|
| 9/20/2008 |
Run |
Piedmont Track |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 9/20/2008 |
Run |
Skyline-Redwood |
Trail with hills |
6.3 mi |
|
|
|
| 9/22/2008 |
Run |
Lake Merritt |
Easy |
10.0 km |
58:23 |
9:24 |
|
| 9/24/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:27 |
8:51 |
|
| 9/26/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:28 |
9:10 |
|
| 9/28/2008 |
Run |
Lake Merritt |
Race |
10.0 km |
56:19 |
9:04 |
|
| 9/30/2008 |
Run |
Piedmont Track |
Interval |
2.7 mi |
28:40 |
10:33 |
|
| 9/30/2008 |
Run |
Piedmont Track |
warm/cool |
2.0 mi |
20:40 |
10:20 |
|
| 10/2/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:19 |
8:48 |
|
| 10/4/2008 |
Run |
Lake Merritt |
Easy |
15.0 km |
1:29:31 |
9:37 |
|
| 10/7/2008 |
Run |
Piedmont Track |
Interval |
4.7 mi |
48:17 |
10:14 |
|
| 10/9/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:18 |
8:48 |
|
| 10/11/2008 |
Run |
Skyline-Redwood |
Trail with hills |
6.3 mi |
1:09:08 |
10:59 |
|
| 10/16/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:32 |
8:52 |
|
| 10/18/2008 |
Run |
Skyline-Redwood |
Trail with hills |
6.3 mi |
1:10:28 |
11:12 |
|
| 10/19/2008 |
Run |
Piedmont Track |
Interval |
5.7 mi |
57:52 |
10:09 |
|
| 10/21/2008 |
Run |
Piedmont Track |
Interval |
6.5 mi |
1:03:00 |
9:46 |
|
| 10/26/2008 |
Run |
Lake Merritt |
Race |
5.0 km |
26:38 |
8:35 |
|
| 11/1/2008 |
Run |
Lake Merritt |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 11/4/2008 |
Run |
Piedmont Track |
Interval |
7.2 mi |
|
|
|
| 11/7/2008 |
Run |
Lake Merritt |
Easy |
10.0 km |
57:00 |
9:11 |
|
| 11/23/2008 |
Run |
LMJS 4th Sunday |
Race |
15.0 km |
1:26:46 |
9:19 |
|
| 11/25/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:21 |
9:08 |
|
| 12/2/2008 |
Run |
Piedmont Track |
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 12/7/2008 |
Run |
Lake Merritt |
Easy |
10.0 km |
57:00 |
9:11 |
|
| 12/11/2008 |
Run |
Piedmont Track |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
| 12/14/2008 |
Run |
Lake Merced Relay |
Race |
4.5 mi |
39:32 |
8:52 |
|
| 12/20/2008 |
Run |
Lake Merritt |
Easy |
10.0 km |
57:58 |
9:20 |
|
| 1/2/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
1:02:14 |
10:01 |
|
| 1/4/2009 |
walk |
Skyline-Redwood |
|
6.0 mi |
|
|
|
| 1/5/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:12 |
9:05 |
|
| 1/7/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 1/10/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
56:39 |
9:08 |
|
| 1/12/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
|
|
|
| 1/13/2009 |
Pilates |
|
|
|
1:00:00 |
|
|
| 1/14/2009 |
Run |
Random |
Easy |
10.0 km |
59:15 |
9:33 |
|
| 1/17/2009 |
Run |
Skyline-Redwood |
Hill |
10.0 km |
1:06:48 |
10:46 |
|
| 1/19/2009 |
Run |
Skyline-Redwood |
Hill |
10.0 km |
1:02:56 |
10:08 |
|
| 1/21/2009 |
Run |
Lake Merritt |
Easy |
15.0 km |
1:28:23 |
9:29 |
|
| 1/22/2009 |
Yoga |
|
|
|
1:00:00 |
|
|
| 1/23/2009 |
walk |
San Leandro Marina |
|
4.0 mi |
|
|
|
| 1/25/2009 |
Run |
LMJS 4th Sunday |
Race |
10.0 km |
56:48 |
9:09 |
|
| 1/26/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:58 |
9:01 |
|
| 1/27/2009 |
Pilates |
|
|
|
1:00:00 |
|
|
| 1/28/2009 |
Run |
Lake Merritt |
Moderate |
5.0 km |
27:35 |
8:53 |
|
| 1/29/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/30/2009 |
Run |
Lake Merritt |
Long |
15.0 km |
1:28:21 |
9:29 |
|
| 2/2/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
58:23 |
9:24 |
|
| 2/4/2009 |
Run |
Lake Merritt |
Moderate |
10.0 km |
56:37 |
9:07 |
|
| 2/6/2009 |
Run |
Lake Merritt |
Long |
15.0 km |
1:27:54 |
9:26 |
|
| 2/9/2009 |
Run |
Lake Merritt |
Moderate |
5.0 km |
28:14 |
9:06 |
|
| 2/12/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/18/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
58:02 |
9:21 |
|
| 2/20/2009 |
Run |
Random |
Long |
10.4 mi |
1:41:22 |
9:45 |
|
| 2/24/2009 |
Run |
Random |
Easy |
6.5 mi |
1:01:52 |
9:34 |
|
| 2/25/2009 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 2/26/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/27/2009 |
Run |
Random |
Easy |
6.5 mi |
1:01:52 |
9:32 |
|
| 3/3/2009 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 3/5/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/9/2009 |
Run |
Random |
Easy |
6.5 mi |
1:02:28 |
9:37 |
|
| 3/10/2009 |
Pilates |
|
|
|
1:00:00 |
|
|
| 3/11/2009 |
Run |
Random |
Moderate |
6.0 mi |
56:48 |
9:28 |
|
| 3/12/2009 |
Yoga |
|
Default |
|
|
|
|
| 3/15/2009 |
Run |
Random |
Long |
7.5 mi |
1:13:02 |
9:45 |
|
| 3/17/2009 |
Run |
Random |
Long |
7.0 mi |
1:10:57 |
10:09 |
|
| 3/18/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:02 |
9:02 |
|
| 3/18/2009 |
Pilates |
|
Default |
|
1:00 |
|
|
| 3/19/2009 |
Yoga |
|
|
|
1:00:00 |
|
|
| 3/20/2009 |
Run |
Random |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 3/22/2009 |
Run |
LMJS 4th Sunday |
Race |
10.0 km |
57:14 |
9:13 |
|
| 3/23/2009 |
Run |
Random |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 3/24/2009 |
Pilates |
|
Default |
|
1:00 |
|
|
| 3/25/2009 |
Run |
Random |
mileage builder |
3.0 mi |
36:00 |
12:00 |
|
| 3/25/2009 |
Run |
Random |
Moderate |
10.0 km |
58:53 |
9:29 |
|
| 3/26/2009 |
Yoga |
|
|
|
|
|
|
| 3/28/2009 |
Run |
Random |
Easy |
7.0 mi |
1:13:57 |
10:34 |
|
| 3/30/2009 |
Run |
Random |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 3/30/2009 |
Run |
Random |
mileage builder |
3.0 mi |
40:29 |
13:30 |
|
| 3/31/2009 |
Pilates |
|
Default |
|
1:00 |
|
|
| 4/1/2009 |
Run |
Random |
Long |
9.4 mi |
1:42:14 |
10:50 |
|
| 4/2/2009 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/2/2009 |
Run |
Random |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/3/2009 |
Run |
Random |
Easy |
6.7 mi |
1:05:34 |
9:49 |
|
| 4/5/2009 |
Run |
7-mile Emeryville |
Easy |
7.0 mi |
1:08:51 |
9:51 |
|
| 4/6/2009 |
Run |
San Leandro Marina |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 4/6/2009 |
Run |
San Leandro Marina |
mileage builder |
3.0 mi |
40:05 |
13:22 |
|
| 4/7/2009 |
Run |
San Leandro Marina |
Easy |
6.4 mi |
1:09:13 |
10:49 |
|
| 4/8/2009 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 4/9/2009 |
Yoga |
|
|
|
1:00 |
|
|
| 4/9/2009 |
Run |
10-mile San Leandro -Bay trail |
Long |
10.5 mi |
1:46:00 |
10:04 |
|
| 4/10/2009 |
Run |
7-mile Emeryville |
Easy |
7.0 mi |
1:09:42 |
9:58 |
|
| 4/11/2009 |
Run |
7-mile Emeryville |
Easy |
7.0 mi |
1:09:41 |
9:58 |
|