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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/17/2012
Run
Race
6.2 mi
58:53:03
9:29:51
8/9/2014
Run
Spearville countryside
Long
6.0 mi
56:22:24
9:23:44
3/19/2011
Run
Race
10.0 km
49:47:07
8:00:44
8/13/2013
Run
Treadmill
Easy
4.0 mi
34:36:33
8:36:34
10/19/2013
Run
KC Marathon
Race
26.2 mi
4:20:13
9:56
9/29/2013
Run
Around Manhattan
Long
20.0 mi
3:20:56
10:03
9/15/2013
Run
Treadmill
Long
19.0 mi
3:07:11
9:51
8/31/2013
Run
Treadmill
Long
18.0 mi
3:06:04
10:21
8/24/2013
Run
Trail
Long
17.0 mi
2:47:19
9:51
8/17/2013
Run
Trail
Easy
15.0 mi
2:36:39
10:27
8/3/2013
Run
Long
2:19:01
4/6/2013
Run
Trail
Long
12.0 mi
1:56:44
9:44
2/20/2011
Run
Long
11.0 mi
1:55:42
10:32
7/20/2013
Run
Trail
Long
12.0 mi
1:55:12
9:36
11/18/2012
Run
Race
13.1 mi
1:53:19
8:40
9/6/2013
Run
Trail
Long
13.1 mi
1:52:28
8:36
5/25/2013
Run
Stafford: east route
Long
12.0 mi
1:50:02
9:11
11/10/2012
Run
Long
12.0 mi
1:49:37
9:08
8/10/2013
Run
MOPS Run for your momma half
Race
13.2 mi
1:49:27
8:18
9/21/2013
Run
Miller Rach, Warner Park & Warner Neighborhood
Long
12.0 mi
1:49:11
9:06
6/1/2013
Run
Hospital Hill
Race
13.1 mi
1:49:04
8:20
7/13/2013
Run
Trail
Long
11.0 mi
1:47:54
9:49
4/13/2013
Run
Rock The Parkway
Race
13.1 mi
1:46:35
8:09
6/21/2014
Run
Trail
Long
11.0 mi
1:45:37
9:37
5/18/2013
Run
Trail
Long
11.0 mi
1:45:28
9:36
10/6/2013
Run
Farm and Stafford
Long
12.0 mi
1:45:07
8:46
2/7/2011
Walk
0% incline
6.0 mi
1:43:05
17:11
11/13/2014
Walk
Treadmill
Varying Inclines
3.5 mi
1:41:00
28:52
11/4/2012
Run
Long
11.0 mi
1:38:07
8:55
3/8/2013
Run
Trail
Easy
10.0 mi
1:35:31
9:34
3/7/2012
Walk
0% incline
6.0 mi
1:34:19
15:44
6/14/2014
Run
Trail & Anneberg
Easy
10.0 mi
1:34:13
9:26
3/1/2012
Walk
0% incline
6.0 mi
1:33:47
15:38
5/12/2013
Run
Big Bertha & Trail
Long
10.0 mi
1:32:08
9:13
2/20/2012
Walk
0% incline
6.0 mi
1:31:50
15:19
10/28/2012
Run
Long
10.0 mi
1:30:51
9:05
2/29/2012
Walk
0% incline
6.0 mi
1:29:57
15:00
7/6/2013
Run
Nicole's neighborhood
Easy
9.0 mi
1:25:54
9:33
1/23/2011
Walk
0% incline
5.0 mi
1:25:42
17:09
3/22/2013
Run
Treadmill
Long
10.0 mi
1:25:38
8:34
3/3/2013
Run
Park to marlatt around KSU stadium and back around park twice
Long
9.0 mi
1:24:53
9:26
5/25/2014
Run
Treadmill
Long
9.0 mi
1:24:46
9:26
3/13/2011
Run
Long
8.0 mi
1:24:32
10:34
3/6/2011
Run
Long
8.0 mi
1:24:22
10:33
4/4/2011
Walk
1% incline
5.0 mi
1:23:20
16:40
2/26/2011
Run
Long
8.0 mi
1:22:30
10:19
10/21/2012
Run
Long
9.0 mi
1:21:35
9:03
7/28/2013
Run
Farm
Long
9.0 mi
1:20:21
8:56
10/7/2012
Walk
Treadmill
0% incline
5.0 mi
1:20:13
16:03
5/17/2014
Run
Treadmill
Long
8.0 mi
1:20:00
9:59
5/4/2013
Run
Treadmill
Long
9.0 mi
1:19:35
8:51
2/23/2011
Walk
0% incline
5.0 mi
1:19:25
15:53
2/11/2012
Run
Easy
7.0 mi
1:18:23
11:12
9/20/2014
Run
Trail
Long
1:18:07
2/22/2012
Walk
0% incline
5.0 mi
1:17:44
15:33
4/27/2013
Run
Long
8.0 mi
1:17:37
9:43
2/21/2012
Walk
0% incline
5.0 mi
1:16:28
15:18
10/13/2012
Run
Long
8.0 mi
1:15:43
9:28
2/5/2011
Run
Easy
7.0 mi
1:15:00
10:43
3/4/2012
Run
Easy
7.0 mi
1:14:58
10:43
1/25/2011
Run
Easy
7.0 mi
1:14:34
10:40
1/23/2011
Walk
0% incline
4.5 mi
1:14:28
16:33
2/25/2012
Run
Long
7.0 mi
1:14:14
10:37
1/27/2011
Run
Easy
7.0 mi
1:13:43
10:32
10/12/2013
Run
Tuttle Lake
Long
8.0 mi
1:13:42
9:13
12/10/2014
Walk
Treadmill
Varying Inclines
4.0 mi
1:12:00
18:00
12/2/2012
Run
Long
8.0 mi
1:11:04
8:53
2/24/2013
Run
Treadmill
Long
8.0 mi
1:10:30
8:49
9/2/2013
Run
Miller Rach, Warner Park & Warner Neighborhood
Easy
8.0 mi
1:09:59
8:45
9/19/2013
Run
Treadmill
Easy
8.0 mi
1:09:43
8:43
9/14/2014
Run
Miller ranch, Seth child's, Anderson, trail loop
Easy
7.0 mi
1:09:07
9:52
11/12/2014
Walk
Treadmill
Varying Inclines
4.0 mi
1:09:01
17:16
12/11/2014
Walk
Treadmill
Varying Inclines
4.0 mi
1:09:00
17:15
3/11/2011
Run
Long
6.2 mi
1:09:00
11:08
8/21/2013
Run
Treadmill
Easy
8.0 mi
1:08:00
8:30
8/28/2013
Run
Treadmill
Tempo
8.0 mi
1:07:52
8:29
7/20/2014
Run
Trail & Anneberg
Long
6.5 mi
1:07:22
10:22
4/19/2011
Walk
1% incline
4.0 mi
1:06:40
16:40
2/12/2011
Walk
0% incline
4.0 mi
1:06:23
16:36
2/19/2012
Walk
0% incline
4.0 mi
1:06:06
16:32
10/6/2012
Run
Long
7.1 mi
1:05:28
9:17
2/5/2012
Run
Tempo
6.2 mi
1:05:05
10:30
2/26/2012
Walk
0% incline
4.0 mi
1:04:45
16:12
6/29/2013
Run
Trail
Long
7.0 mi
1:04:39
9:15
4/29/2015
Run
Treadmill
Easy
6.0 mi
1:04:00
10:40
2/18/2012
Walk
0% incline
4.0 mi
1:03:32
15:53
2/23/2011
Bike
Easy
13.0 mi
1:03:15
4:52
2/3/2011
Run
Easy
6.0 mi
1:03:12
10:32
9/24/2013
Run
Miller Rach, Warner Park & Warner Neighborhood
Easy
7.0 mi
1:03:11
9:01
2/24/2012
Walk
0% incline
4.0 mi
1:02:56
15:44
3/7/2012
Walk
0% incline
4.0 mi
1:02:43
15:41
2/17/2011
Run
Long
6.0 mi
1:01:55
10:20
5/5/2013
Walk
Treadmill
0% incline
3.5 mi
1:01:45
17:39
2/21/2016
Run
Treadmill
Easy
5.5 mi
1:01:12
11:08
8/14/2013
Run
Treadmill
Easy
7.1 mi
1:01:07
8:37
3/5/2012
Walk
0% incline
4.0 mi
1:01:02
15:16
2/17/2013
Run
Long
7.0 mi
1:00:49
8:42
11/20/2014
Walk
Treadmill
Varying Inclines
3.5 mi
1:00:44
17:22
4/20/2013
Run
Trail
Long
7.0 mi
1:00:35
8:39
3/9/2012
Walk
0% incline
4.0 mi
1:00:18
15:05
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