Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/27/2011 |
Run |
Hotel TM |
Fartlek |
4.0 mi |
37:48 |
9:27 |
|
4/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
11/16/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:54 |
9:29 |
|
7/1/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:57 |
9:30 |
|
10/15/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:08 |
9:32 |
|
7/3/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:11 |
9:33 |
|
8/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:36 |
|
10/25/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:29 |
9:38 |
|
7/6/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:33 |
9:39 |
|
7/27/2010 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:35 |
9:39 |
|
6/22/2011 |
Run |
Hotel TM |
Tempo |
4.0 mi |
38:36 |
9:39 |
|
1/23/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:45 |
9:42 |
|
1/21/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:46 |
9:42 |
|
11/4/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:51 |
9:43 |
|
1/8/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:01 |
9:46 |
|
1/7/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:03 |
9:46 |
|
1/6/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:04 |
9:46 |
|
9/25/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:08 |
9:47 |
|
7/29/2010 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:12 |
9:48 |
|
1/10/2011 |
Run |
Hotel TM |
Tempo |
4.0 mi |
39:14 |
9:49 |
|
7/31/2010 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:32 |
9:53 |
|
11/9/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:37 |
9:55 |
|
6/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
4/25/2011 |
Run |
Home TM |
Fartlek |
4.0 mi |
39:54 |
9:59 |
|
1/11/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/13/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
43:13 |
8:39 |
|
6/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
1/11/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
3/18/2012 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
44:21 |
8:53 |
|
5/10/2012 |
Run |
Hotel TM |
Tempo |
5.0 mi |
44:38 |
8:56 |
|
4/11/2012 |
Run |
Hotel TM |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
1/9/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
44:48 |
8:58 |
|
2/27/2012 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
44:51 |
8:59 |
|
1/13/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:01 |
9:01 |
|
3/14/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:01 |
9:01 |
|
4/5/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:06 |
9:02 |
|
3/5/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:12 |
9:03 |
|
12/9/2011 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
45:19 |
9:04 |
|
5/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:19 |
9:04 |
|
12/20/2011 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:28 |
9:06 |
|
12/26/2011 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:36 |
9:08 |
|
6/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:38 |
9:08 |
|
9/21/2011 |
Run |
Random Route |
Long |
5.0 mi |
45:39 |
9:08 |
|
6/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
5/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:03 |
9:25 |
|
7/4/2011 |
Run |
Hotel TM |
Easy |
5.0 mi |
47:04 |
9:25 |
|
4/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
12/1/2011 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
47:22 |
9:29 |
|
6/12/2011 |
Run |
Random Route |
Hill |
5.0 mi |
47:45 |
9:33 |
|
10/23/2011 |
Run |
Hotel TM |
Long |
5.0 mi |
47:59 |
9:36 |
|
11/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:59 |
9:36 |
|
4/24/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
48:05 |
9:37 |
|
8/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:08 |
9:38 |
|
5/1/2011 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
49:50 |
9:58 |
|
2/13/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
51:17 |
8:33 |
|
6/24/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
3/9/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
53:33 |
8:56 |
|
1/7/2012 |
Run |
Hotel TM |
Tempo |
6.0 mi |
53:34 |
8:56 |
|
3/13/2012 |
Run |
Hotel TM |
Easy |
6.0 mi |
53:44 |
8:58 |
|
12/4/2011 |
Run |
Random Route |
Long |
6.0 mi |
54:06 |
9:01 |
|
2/24/2012 |
Run |
Random Route |
Long |
6.0 mi |
54:20 |
9:04 |
|
3/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:58 |
9:10 |
|
4/15/2012 |
Run |
Hotel TM |
Tempo |
6.0 mi |
55:13 |
9:13 |
|
12/21/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
56:08 |
9:22 |
|
5/12/2012 |
Run |
Random Route |
Long |
6.0 mi |
56:18 |
9:23 |
|
4/8/2012 |
Run |
Hotel TM |
Long |
6.0 mi |
56:27 |
9:25 |
|
7/14/2011 |
Run |
Random Route |
Long |
6.0 mi |
57:08 |
9:32 |
|
1/3/2011 |
Run |
Hotel TM |
Easy |
6.0 mi |
57:51 |
9:39 |
|
6/10/2011 |
Run |
Random Route |
Hill |
6.0 mi |
59:07 |
9:52 |
|
10/29/2011 |
Run |
Random Route |
Hill |
6.0 mi |
59:31 |
9:56 |
|
8/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
3/2/2012 |
Run |
Hotel TM |
Long |
7.0 mi |
1:03:29 |
9:05 |
|
12/11/2011 |
Run |
Hotel TM |
Long |
7.0 mi |
1:04:01 |
9:09 |
|
4/17/2012 |
Run |
Hotel TM |
Long |
7.0 mi |
1:07:16 |
9:37 |
|
4/27/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
12/17/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:28 |
9:11 |
|
5/19/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:13:52 |
9:14 |
|
7/9/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:59 |
9:15 |
|
3/7/2012 |
Run |
Hotel TM |
Long |
8.0 mi |
1:15:26 |
9:26 |
|
1/13/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:15:43 |
9:28 |
|
4/28/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:15:51 |
9:29 |
|
6/28/2011 |
Run |
Hotel TM |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
11/25/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:17:42 |
9:43 |
|
12/24/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:19:55 |
8:53 |
|
3/16/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:24:47 |
9:26 |
|
1/14/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:28:46 |
8:53 |
|
12/30/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:31:01 |
9:07 |
|
9/1/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
|