Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/9/2011 |
Run |
Random Route |
Interval |
5.0 km |
14:18 |
2:52 |
|
8/9/2011 |
Run |
Random Route |
Easy |
7.5 km |
34:00 |
4:32 |
|
8/9/2011 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
8/8/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
45:00 |
4:30 |
|
8/6/2011 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
8/3/2011 |
Run |
Random Route |
Easy |
10.0 km |
46:00 |
4:36 |
|
8/3/2011 |
Run |
Random Route |
Easy |
4.5 km |
22:00 |
4:54 |
|
8/2/2011 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
8/2/2011 |
Run |
Random Route |
Interval |
6.5 km |
20:20 |
3:08 |
|
8/1/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/31/2011 |
Run |
Random Route |
Long |
30.0 km |
1:58:00 |
3:56 |
|
7/30/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
7/29/2011 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
7/28/2011 |
Run |
Thursday night club run |
Tempo |
14.0 km |
50:44 |
3:38 |
|
7/28/2011 |
Run |
Random Route |
Easy |
2.5 km |
11:00 |
4:24 |
|
7/27/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
7/27/2011 |
Run |
Random Route |
Fartlek |
6.0 km |
20:00 |
3:20 |
|
7/26/2011 |
Run |
Hamilton easy run loop |
Easy |
7.0 km |
31:00 |
4:26 |
|
7/26/2011 |
Run |
Hamilton easy run loop |
Easy |
9.0 km |
38:00 |
4:14 |
|
7/25/2011 |
Run |
Hamilton easy run loop |
Easy |
11.0 km |
49:00 |
4:28 |
|
7/24/2011 |
Run |
Waikato River Long Run 2 |
Long |
18.5 km |
1:22:00 |
4:26 |
|
7/23/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
7/21/2011 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
|
7/20/2011 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
7/19/2011 |
Run |
Random Route |
Hill |
4.0 km |
12:00 |
3:00 |
|
7/19/2011 |
Run |
Random Route |
Easy |
6.0 km |
26:00 |
4:20 |
|
7/16/2011 |
Run |
Thursday night club run |
Tempo |
7.5 km |
35:00 |
4:40 |
|
7/14/2011 |
Run |
Thursday night club run |
Tempo |
10.0 km |
35:00 |
3:30 |
|
7/10/2011 |
Run |
Waikato River Long Run 2 |
Long |
21.0 km |
1:30:00 |
4:18 |
|
7/9/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
7/7/2011 |
Run |
Waikato River Long Run 2 |
Easy |
5.5 km |
25:00 |
4:33 |
|
7/7/2011 |
Run |
Thursday night club run |
Tempo |
10.0 km |
35:30 |
3:33 |
|
7/6/2011 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
7/6/2011 |
Run |
Random Route |
Easy |
9.5 km |
41:00 |
4:19 |
|
7/5/2011 |
Run |
Random Route |
Interval |
5.0 km |
13:53 |
2:47 |
|
7/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
7/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
7/4/2011 |
Run |
Random Route |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/3/2011 |
Run |
Random Route |
Long |
16.5 km |
1:16:00 |
4:37 |
|
7/2/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
7/2/2011 |
Run |
Random Race |
Race |
5.0 km |
|
|
|
6/30/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
6/29/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
6/28/2011 |
Run |
Random Route |
Easy |
3.5 km |
16:00 |
4:35 |
|
6/28/2011 |
Run |
Random Route |
Easy |
7.0 km |
30:00 |
4:18 |
|
6/27/2011 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
6/26/2011 |
Run |
Random Route |
Long |
30.0 km |
2:34:00 |
5:08 |
|
6/25/2011 |
Run |
waikanae park speed/hill work |
Tempo |
6.0 km |
21:09 |
3:32 |
|
6/25/2011 |
Run |
Random Route |
Easy |
4.5 km |
21:00 |
4:40 |
|
6/25/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
6/24/2011 |
Run |
Random Route |
Easy |
12.0 km |
52:00 |
4:20 |
|
6/23/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
6/22/2011 |
Run |
Random Route |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
6/21/2011 |
Run |
Random Route |
Easy |
3.5 km |
15:00 |
4:18 |
|
6/21/2011 |
Run |
Random Route |
Easy |
10.5 km |
48:00 |
4:35 |
|
6/20/2011 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
|
6/19/2011 |
Run |
Random Route |
Long |
27.0 km |
2:00:00 |
4:27 |
|
6/18/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
6/18/2011 |
Run |
Random Race |
Race |
5.0 km |
15:59 |
3:12 |
|
6/15/2011 |
Run |
Random Route |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
6/14/2011 |
Run |
Random Race |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
6/13/2011 |
Run |
Track work |
Interval |
4.4 km |
11:00 |
2:30 |
|
6/13/2011 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
6/12/2011 |
Run |
Random Route |
Long |
20.5 km |
1:31:00 |
4:27 |
|
6/11/2011 |
Run |
Random Route |
Easy |
10.0 km |
42:00 |
4:12 |
|
6/9/2011 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
6/9/2011 |
Run |
Random Route |
Easy |
3.5 km |
14:00 |
4:00 |
|
6/9/2011 |
Run |
Random Route |
Tempo |
14.0 km |
50:09 |
3:35 |
|
6/8/2011 |
Run |
Random Route |
Easy |
11.0 km |
48:00 |
4:22 |
|
6/7/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
6/7/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
6/6/2011 |
Run |
Random Route |
Easy |
11.5 km |
51:00 |
4:27 |
|
6/5/2011 |
Run |
Random Route |
Long |
24.0 km |
1:50:00 |
4:35 |
|
6/4/2011 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
6/4/2011 |
Run |
Random Race |
Easy |
6.5 km |
30:00 |
4:37 |
|
6/2/2011 |
Run |
Random Route |
Easy |
10.0 km |
45:00 |
4:30 |
|
6/2/2011 |
Run |
Random Route |
Tempo |
14.0 km |
49:38 |
3:33 |
|
6/1/2011 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
|
5/31/2011 |
Run |
Random Route |
Easy |
9.0 km |
41:00 |
4:34 |
|
5/31/2011 |
Run |
Random Route |
Interval |
3.5 km |
11:00 |
3:09 |
|
5/31/2011 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
|
5/28/2011 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
5/27/2011 |
Run |
Random Route |
Easy |
4.0 km |
18:00 |
4:30 |
|
5/26/2011 |
Run |
Random Route |
Interval |
6.5 km |
20:00 |
3:05 |
|
5/26/2011 |
Run |
Random Route |
Easy |
6.0 km |
27:00 |
4:30 |
|
5/24/2011 |
Run |
Random Route |
Easy |
10.5 km |
47:00 |
4:29 |
|
5/24/2011 |
Run |
Random Route |
Easy |
9.5 km |
42:00 |
4:26 |
|
5/23/2011 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
5/22/2011 |
Run |
Random Route |
Easy |
9.5 km |
41:00 |
4:19 |
|
5/21/2011 |
Run |
Random Route |
Easy |
4.7 km |
20:00 |
4:16 |
|
5/19/2011 |
Run |
Random Route |
Tempo |
14.0 km |
53:07 |
3:48 |
|
5/18/2011 |
Run |
Random Route |
Easy |
10.5 km |
47:00 |
4:29 |
|
5/17/2011 |
Run |
Random Route |
Interval |
5.2 km |
16:20 |
3:09 |
|
5/17/2011 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
5/17/2011 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
5/16/2011 |
Run |
Random Route |
Easy |
11.0 km |
49:00 |
4:28 |
|
5/16/2011 |
Run |
Random Route |
Easy |
|
31:00 |
|
|
5/15/2011 |
Run |
Random Route |
Long |
24.0 km |
1:45:00 |
4:23 |
|
5/14/2011 |
Run |
Random Route |
Easy |
6.8 km |
30:00 |
4:25 |
|
5/14/2011 |
Run |
Random Route |
Easy |
9.0 km |
37:00 |
4:07 |
|