| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/2/2011 |
Run |
Random Race |
Race |
5.0 km |
|
|
 |
| 5/10/2011 |
Run |
Random Route |
Interval |
3.0 km |
10:00 |
3:20 |
|
| 5/31/2011 |
Run |
Random Route |
Interval |
3.5 km |
11:00 |
3:09 |
|
| 6/13/2011 |
Run |
Track work |
Interval |
4.4 km |
11:00 |
2:30 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
2.5 km |
11:00 |
4:24 |
|
| 7/19/2011 |
Run |
Random Route |
Hill |
4.0 km |
12:00 |
3:00 |
|
| 5/7/2011 |
Run |
Random Route |
Interval |
4.0 km |
12:40 |
3:10 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
4.3 km |
12:59 |
3:02 |
|
| 7/5/2011 |
Run |
Random Route |
Interval |
5.0 km |
13:53 |
2:47 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
3.5 km |
14:00 |
4:00 |
|
| 8/9/2011 |
Run |
Random Route |
Interval |
5.0 km |
14:18 |
2:52 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 6/18/2011 |
Run |
Random Race |
Race |
5.0 km |
15:59 |
3:12 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.5 km |
16:00 |
4:35 |
|
| 5/17/2011 |
Run |
Random Route |
Interval |
5.2 km |
16:20 |
3:09 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
4.7 km |
20:00 |
4:16 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
6.5 km |
20:00 |
3:05 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 7/27/2011 |
Run |
Random Route |
Fartlek |
6.0 km |
20:00 |
3:20 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 8/2/2011 |
Run |
Random Route |
Interval |
6.5 km |
20:20 |
3:08 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
4.5 km |
21:00 |
4:40 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
|
| 6/25/2011 |
Run |
waikanae park speed/hill work |
Tempo |
6.0 km |
21:09 |
3:32 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
4.5 km |
22:00 |
4:54 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 7/7/2011 |
Run |
Waikato River Long Run 2 |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
6.0 km |
26:00 |
4:20 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
6.8 km |
30:00 |
4:25 |
|
| 6/4/2011 |
Run |
Random Race |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
|
31:00 |
|
|
| 5/17/2011 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 7/26/2011 |
Run |
Hamilton easy run loop |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 7/14/2011 |
Run |
Thursday night club run |
Tempo |
10.0 km |
35:00 |
3:30 |
|
| 7/16/2011 |
Run |
Thursday night club run |
Tempo |
7.5 km |
35:00 |
4:40 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 7/7/2011 |
Run |
Thursday night club run |
Tempo |
10.0 km |
35:30 |
3:33 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
8.5 km |
37:00 |
4:22 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
9.0 km |
37:00 |
4:07 |
|
| 7/26/2011 |
Run |
Hamilton easy run loop |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
9.7 km |
40:00 |
4:08 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
9.5 km |
41:00 |
4:19 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
9.5 km |
41:00 |
4:19 |
|
| 5/5/2011 |
Run |
Random Route |
Tempo |
10.0 km |
42:00 |
4:12 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/1/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/8/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
10.5 km |
47:00 |
4:29 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
10.5 km |
47:00 |
4:29 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 7/25/2011 |
Run |
Hamilton easy run loop |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 6/2/2011 |
Run |
Random Route |
Tempo |
14.0 km |
49:38 |
3:33 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
11.5 km |
50:00 |
4:21 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 6/9/2011 |
Run |
Random Route |
Tempo |
14.0 km |
50:09 |
3:35 |
|
| 7/28/2011 |
Run |
Thursday night club run |
Tempo |
14.0 km |
50:44 |
3:38 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
11.5 km |
51:00 |
4:27 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 5/12/2011 |
Run |
Random Route |
Tempo |
13.5 km |
52:01 |
3:52 |
|
| 5/19/2011 |
Run |
Random Route |
Tempo |
14.0 km |
53:07 |
3:48 |
|