Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/15/2016 Run   Default 5.0 mi 1:05:30 13:08
12/12/2015 Run   Default 6.1 mi 55:50 9:14
3/19/2014 Run   Default 5.9 mi 52:00 8:54
12/1/2012 Run   Default 2.0 mi 16:07 8:04
7/4/2011 Run   Default 3.4 mi 32:40 9:37
12/8/2010 Run   Default 6.6 mi 1:01:08 9:18
10/6/2010 Run   Default 4.9 mi 48:42 10:00
9/15/2010 Run
Blue Ash 40 Minutes
Default 4.9 mi 42:40 8:45
9/11/2010 Run
Weller Road 5-Miles
Default 5.1 mi 45:37 8:56
9/4/2010 Run   Default 5.0 mi 45:14 9:01
9/1/2010 Run
30 Minute O'Bryonville
Default 3.8 mi 34:47 9:16
8/28/2010 Run   Default 3.7 mi 33:41 9:05
8/25/2010 Run   Default 3.8 mi 33:00 8:43
8/18/2010 Run
Newport
Default 4.1 mi 35:44 8:40
8/14/2010 Run
Up & Running Dayton
Default 4.0 mi 36:00 9:00
8/13/2010 Run   Default 2.1 mi 18:18 8:43
8/10/2010 Run   Default 2.7 mi 24:28 8:56
8/9/2010 Run   Default 2.0 mi 17:38 8:49
8/7/2010 Run
Weller 3-Miles
Default 3.0 mi 26:10 8:44
7/27/2010 Run
Rolling Knolls
Default 4.0 mi 36:59 9:15
7/24/2010 Run   Default 6.0 mi 1:00:02 9:59
7/18/2010 Run
Weller Road TNT
Default 9.4 mi    
7/10/2010 Run   Default 4.9 mi 1:03:00 12:58
1/1/0001 Run   Default      
1/1/0001 Run   Default      
9/11/2012 Run   Fartlek 5.5 mi 50:30 9:11
8/27/2012 Run   Fartlek 5.4 mi 50:00 9:19
6/28/2015 Run   Race 3.1 mi 26:05 8:25
6/27/2015 Run   Race 4.0 mi 35:40 8:55
6/14/2015 Run   Race 3.1 mi 26:57 8:42
5/31/2014 Run   Race 6.2 mi 58:22 9:25
3/29/2014 Run   Race 13.1 mi 2:10:32 9:58
3/16/2014 Run   Race 13.1 mi 2:10:42 9:59
1/12/2014 Run   Race 26.2 mi 4:32:25 10:24
1/11/2014 Run   Race 13.1 mi 2:12:35 10:08
11/28/2013 Run   Race 6.2 mi 55:27 8:57
10/6/2013 Run   Race 13.1 mi 2:12:05 10:05
9/21/2013 Run   Race 8.8 mi 1:18:26 8:55
7/21/2013 Run   Race 13.1 mi 2:05:33 9:36
6/30/2013 Run   Race 3.1 mi 25:25 8:12
6/29/2013 Run   Race 4.0 mi 32:50 8:13
6/8/2013 Run   Race 3.1 mi 25:22 8:11
6/1/2013 Run   Race 6.2 mi 53:50 8:41
5/19/2013 Run   Race 13.1 mi 2:08:17 9:48
3/16/2013 Run   Race 13.1 mi 2:02:24 9:21
3/2/2013 Run   Race 3.1 mi 26:36 8:35
10/20/2012 Run   Race 13.1 mi 1:57:41 9:00
10/7/2012 Run   Race 26.2 mi 4:25:48 10:09
9/22/2012 Run   Race 8.8 mi 1:16:06 8:38
7/22/2012 Run   Race 13.1 mi 2:02:00 9:19
6/30/2012 Run   Race 4.0 mi 33:25 8:22
6/2/2012 Run   Race 6.2 mi 50:26 8:09
5/6/2012 Run   Race 26.2 mi 4:34:05 10:28
4/14/2012 Run   Race 20.0 mi 3:08:17 9:25
3/17/2012 Run   Race 13.1 mi 1:57:52 9:00
11/24/2011 Run   Race 6.2 mi 49:28 7:59
11/6/2011 Run   Race 13.1 mi 1:53:50 8:42
10/22/2011 Run   Race 13.1 mi 1:54:38 8:46
10/16/2011 Run   Race 26.2 mi 4:15:04 9:45
10/5/2011 Run   Race 3.1 mi 23:13 7:30
9/17/2011 Run   Race 8.8 mi 1:15:10 8:34
6/25/2011 Run   Race 4.0 mi 33:48 8:27
6/18/2011 Run   Race 3.1 mi 25:02 8:05
6/11/2011 Run   Race 6.2 mi 56:07 9:04
6/4/2011 Run   Race 3.1 mi 25:28 8:13
5/28/2011 Run   Race 3.1 mi 25:27 8:13
5/1/2011 Run   Race 26.2 mi 4:41:24 10:45
1/9/2011 Run   Race 26.2 mi 4:50:03 11:05
11/25/2010 Run
Thanksgiving Day 10K
Race 6.2 mi 54:53 8:52
10/23/2010 Run
Cincinnati Half Marathon
Race 13.1 mi 1:58:02 9:01
8/21/2010 Run   Race 4.2 mi 39:54 9:30
4/1/2015 Run   Tempo 6.2 mi 57:00 9:12
3/23/2015 Run   Tempo 6.0 mi 57:44 9:38
3/12/2015 Run   Tempo 7.0 mi 1:09:04 9:52
12/12/2013 Run   Tempo 5.0 mi 45:18 9:04
11/19/2013 Run   Tempo 5.0 mi 48:13 9:39
11/13/2013 Run   Tempo 4.0 mi 38:58 9:45
10/21/2013 Run   Tempo 3.1 mi 29:24 9:30
10/9/2013 Run   Tempo 4.4 mi 40:48 9:13
9/16/2013 Run   Tempo 8.0 mi 1:18:00 9:45
9/9/2013 Run   Tempo 8.0 mi 1:18:39 9:50
8/14/2013 Run   Tempo 5.6 mi 52:00 9:20
6/15/2013 Run   Tempo 6.2 mi 55:36 8:59
6/6/2013 Run   Tempo 5.0 mi 47:09 9:26
5/29/2013 Run   Tempo 3.1 mi 28:34 9:13
4/10/2013 Run   Tempo 5.4 mi 50:18 9:24
2/20/2013 Run   Tempo 5.3 mi 52:00 9:46
2/18/2013 Run   Tempo 6.0 mi 57:15 9:33
2/13/2013 Run   Tempo 5.5 mi 50:00 9:06
2/7/2013 Run   Tempo 5.2 mi 50:00 9:37
2/6/2013 Run   Tempo 5.2 mi 50:00 9:37
1/31/2013 Run   Tempo 4.0 mi 37:45 9:27
1/23/2013 Run   Tempo 4.6 mi 45:00 9:46
1/17/2013 Run   Tempo 6.2 mi 58:31 9:27
1/5/2013 Run   Tempo 5.0 mi 46:05 9:13
12/22/2012 Run   Tempo 5.0 mi 43:15 8:39
12/19/2012 Run   Tempo 4.0 mi 35:42 8:56
12/15/2012 Run   Tempo 4.0 mi 35:15 8:49
12/12/2012 Run   Tempo 3.2 mi 30:00 9:23
12/10/2012 Run   Tempo 4.0 mi 37:40 9:25