Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/15/2016 Run   Default 5.0 mi 1:05:30 13:08
7/10/2010 Run   Default 4.9 mi 1:03:00 12:58
1/9/2011 Run   Race 26.2 mi 4:50:03 11:05
9/27/2014 Run   Long 18.0 mi 3:18:31 11:02
12/7/2013 Run   Long 16.0 mi 2:53:37 10:52
9/14/2014 Run   Long 16.0 mi 2:53:30 10:51
9/4/2013 Run   Hill 5.6 mi 1:00:00 10:46
5/1/2011 Run   Race 26.2 mi 4:41:24 10:45
8/29/2013 Run   Hill 5.8 mi 1:01:29 10:42
6/25/2013 Run   Hill 5.0 mi 53:14 10:39
9/18/2013 Run   Hill 5.7 mi 1:00:00 10:34
8/26/2013 Run   Easy 8.0 mi 1:24:30 10:34
2/2/2013 Run   Long 9.0 mi 1:34:14 10:29
5/6/2012 Run   Race 26.2 mi 4:34:05 10:28
9/12/2012 Run   Easy 4.3 mi 45:00 10:27
1/12/2014 Run   Race 26.2 mi 4:32:25 10:24
9/1/2012 Run   Long 18.0 mi 3:06:00 10:20
2/14/2013 Run   Hill 5.0 mi 51:34 10:19
11/5/2011 Run   Easy 4.9 mi 50:13 10:18
12/29/2012 Run   Easy 4.3 mi 43:30 10:15
1/15/2011 Run   Easy 6.1 mi 1:02:20 10:11
12/21/2013 Run   Long 18.0 mi 3:03:00 10:10
12/6/2010 Run   Easy 4.1 mi 41:13 10:10
7/9/2013 Run   Easy 3.1 mi 31:28 10:10
9/6/2012 Run   Easy 5.0 mi 50:44 10:09
10/7/2012 Run   Race 26.2 mi 4:25:48 10:09
8/20/2013 Run   Hill 5.0 mi 50:43 10:09
1/11/2014 Run   Race 13.1 mi 2:12:35 10:08
2/27/2013 Run   Hill 5.9 mi 1:00:00 10:08
9/17/2011 Run   Easy 0.7 mi 7:17 10:07
9/26/2012 Run   Easy 4.0 mi 40:26 10:07
10/16/2012 Run   Easy 5.0 mi 50:25 10:05
3/11/2011 Run   Hill 6.0 mi 1:00:30 10:05
10/6/2013 Run   Race 13.1 mi 2:12:05 10:05
6/22/2013 Run   Long 8.0 mi 1:20:39 10:05
1/30/2013 Run   Easy 4.5 mi 45:12 10:03
11/17/2013 Run   Hill 5.0 mi 50:00 10:00
11/14/2012 Run   Easy 3.0 mi 30:00 10:00
8/29/2012 Run   Easy 4.1 mi 41:00 10:00
10/6/2010 Run   Default 4.9 mi 48:42 10:00
8/25/2012 Run   Long 16.0 mi 2:39:54 10:00
4/26/2011 Run   Easy 3.0 mi 29:58 10:00
4/9/2013 Run   Hill 6.0 mi 59:53 9:59
10/24/2012 Run   Easy 4.0 mi 39:55 9:59
3/16/2014 Run   Race 13.1 mi 2:10:42 9:59
7/24/2010 Run   Default 6.0 mi 1:00:02 9:59
3/29/2014 Run   Race 13.1 mi 2:10:32 9:58
8/19/2013 Run   Easy 6.0 mi 59:46 9:58
9/1/2013 Run   Long 16.0 mi 2:39:11 9:57
12/4/2010 Run
Boathouse 18 Miles
 Long 18.0 mi 2:59:00 9:57
2/11/2012 Run   Long 14.0 mi 2:19:11 9:57
7/10/2011 Run   Long 7.0 mi 1:09:33 9:57
3/28/2015 Run   Long 20.0 mi 3:18:40 9:56
9/23/2013 Run   Easy 8.0 mi 1:19:27 9:56
2/21/2011 Run   Hill 5.1 mi 50:20 9:56
8/19/2012 Run   Long 16.0 mi 2:38:45 9:56
2/5/2013 Run   Easy 5.0 mi 49:34 9:55
8/10/2012 Run   Long 13.1 mi 2:09:44 9:55
3/24/2011 Run   Easy 3.0 mi 30:00 9:55
2/25/2013 Run   Hill 6.0 mi 59:20 9:54
6/11/2013 Run   Interval 8.8 mi 1:27:00 9:54
1/26/2013 Run   Long 8.3 mi 1:21:26 9:53
2/11/2013 Run   Hill 5.0 mi 49:21 9:53
3/27/2013 Run   Easy 6.1 mi 1:00:00 9:53
3/12/2015 Run   Tempo 7.0 mi 1:09:04 9:52
8/22/2013 Run   Easy 6.1 mi 1:00:11 9:52
8/21/2012 Run   Hill 5.0 mi 49:15 9:51
1/1/2014 Run   Hill 4.0 mi 39:21 9:51
12/18/2010 Run   Long 20.0 mi 3:16:42 9:51
1/5/2011 Run   Easy 4.1 mi 40:25 9:51
9/9/2013 Run   Tempo 8.0 mi 1:18:39 9:50
2/14/2011 Run
Strifler 5 Miles
 Hill 5.0 mi 49:09 9:50
4/18/2011 Run   Hill 5.0 mi 49:07 9:50
11/24/2013 Run   Long 15.0 mi 2:27:20 9:50
3/10/2013 Run   Easy 5.2 mi 50:40 9:50
11/10/2013 Run   Long 14.0 mi 2:17:20 9:49
8/28/2013 Run   Easy 5.1 mi 50:00 9:49
4/27/2013 Run   Long 6.0 mi 58:49 9:49
12/15/2010 Run   Easy 6.3 mi 1:01:44 9:48
4/12/2014 Run   Long 12.0 mi 1:57:35 9:48
9/8/2012 Run   Long 18.0 mi 2:56:19 9:48
5/19/2013 Run   Race 13.1 mi 2:08:17 9:48
12/18/2012 Run   Hill 4.0 mi 39:09 9:48
3/23/2013 Run   Long 18.0 mi 2:56:09 9:48
9/19/2012 Run   Easy 6.0 mi 58:42 9:47
10/17/2012 Run   Easy 3.1 mi 30:16 9:46
1/23/2013 Run   Tempo 4.6 mi 45:00 9:46
6/18/2013 Run   Easy 6.2 mi 1:00:30 9:46
7/17/2013 Run   Easy 4.1 mi 40:00 9:46
2/20/2013 Run   Tempo 5.3 mi 52:00 9:46
11/23/2013 Run   Long 8.0 mi 1:18:00 9:45
9/16/2013 Run   Tempo 8.0 mi 1:18:00 9:45
11/13/2013 Run   Tempo 4.0 mi 38:58 9:45
10/16/2011 Run   Race 26.2 mi 4:15:04 9:45
4/22/2013 Run   Easy 5.0 mi 48:40 9:44
12/17/2012 Run   Easy 3.1 mi 30:10 9:44
10/26/2013 Run   Long 10.0 mi 1:37:14 9:44
4/4/2011 Run   Hill 6.0 mi 58:13 9:43
3/3/2012 Run   Long 18.0 mi 2:54:38 9:43
3/31/2012 Run   Long 22.0 mi 3:33:25 9:43
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