Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2015 Run   Average 5.1 mi 31:39 6:16 8/4/2015 Run   Average 5.7 mi 35:51 6:21 8/2/2015 Run   Average 5.3 mi 32:31 6:12 7/14/2015 Run   Average 6.1 mi 37:27 6:09 7/9/2015 Run   Average 5.1 mi 31:00 6:09 6/20/2015 Run   Average 6.1 mi 38:30 6:19 6/19/2015 Run   Average 6.1 mi 38:08 6:16 6/16/2015 Run Gavi VII Average 7.2 mi 45:31 6:18 6/15/2015 Run Gavi IX Average 7.0 mi 45:32 6:31 6/14/2015 Run   Average 8.1 mi 50:54 6:20 6/13/2015 Run   Average 7.0 mi     6/12/2015 Run Gavi XI Average 7.1 mi 44:43 6:21 6/10/2015 Run Tour du Canton Average 3.5 mi     6/9/2015 Run   Average 3.1 mi 20:37 6:40 6/8/2015 Run 12.5.15 MMR Average 6.2 mi 39:41 6:28 6/7/2015 Run   Average 5.6 mi 35:20 6:22 6/5/2015 Run   Average 5.9 mi 37:51 6:29 6/4/2015 Run Gavi XI Average 7.1 mi 44:23 6:18 6/3/2015 Run Tour du Canton Average 3.0 mi     6/2/2015 Run   Average 3.1 mi 19:50 6:24 6/1/2015 Run   Average 8.0 mi 51:10 6:23 5/30/2015 Run   Average 5.5 mi 35:00 6:24 5/28/2015 Run   Average 2.3 mi 14:30 6:27 5/27/2015 Run Tour du Canton Average 3.5 mi 23:30 6:43 5/26/2015 Run   Average 4.1 mi 26:48 6:31 5/25/2015 Run   Average 5.1 mi 33:05 6:34 5/22/2015 Run Gavi VIII Average 8.1 mi 51:00 6:21 5/21/2015 Run Gavi VIII Average 8.0 mi 50:10 6:16 5/18/2015 Run   Average 9.4 mi 58:57 6:17 5/17/2015 Run   Average 8.9 mi 56:40 6:23 5/16/2015 Run   Average 9.5 mi 1:00:30 6:23 5/15/2015 Run   Average 7.2 mi 46:07 6:27 5/13/2015 Run Gavi XII Average 6.5 mi 42:30 6:32 5/12/2015 Run MMR 12.5.15 Average 6.2 mi 39:32 6:26 5/9/2015 Run   Average 6.2 mi 40:40 6:34 5/6/2015 Run   Average 4.0 mi 25:00 6:15 5/2/2015 Run   Average 3.9 mi 25:35 6:34 4/30/2015 Run   Average 6.1 mi 39:56 6:33 4/29/2015 Run   Fartlek 7.7 mi 47:00 6:09 4/28/2015 Run Gavi XI Average 7.5 mi 49:03 6:36 4/27/2015 Run   Easy 3.8 mi 24:23 6:25 4/26/2015 Run 26.4.15 Long 14.6 mi 1:30:50 6:15 4/25/2015 Run 21.6.13 Average 7.6 mi 49:25 6:33 4/24/2015 Run 24.4.15 Fartlek 9.5 mi 57:31 6:04 4/21/2015 Run 21.4.15 Tempo 9.9 mi 59:45 6:03 4/19/2015 Run   Long 20.9 mi 2:11:22 6:18 4/18/2015 Run   Average 6.5 mi 40:56 6:18 4/17/2015 Run Gavi XIII-1 Tempo 11.5 mi 1:07:43 5:55 4/16/2015 Run Gavi XIV Average 9.5 mi 59:32 6:16 4/15/2015 Run Gavi - Onex Short Average 8.6 mi 54:52 6:23 4/14/2015 Run Gavi XIII Tempo 11.5 mi 1:06:58 5:50 4/13/2015 Run   Easy 3.1 mi 20:46 6:49 4/12/2015 Run   Long 17.6 mi 1:51:47 6:23 4/11/2015 Run Bout-du-Monde Interval 4.0 mi     4/10/2015 Run Gavi - Onex Short Average 8.6 mi 54:16 6:19 4/9/2015 Run Gavi XIII Fartlek 10.0 mi 58:30 5:53 4/8/2015 Run   Average 9.1 mi 57:15 6:18 4/7/2015 Run Veyrier Average 8.1 mi 51:25 6:21