| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2017 |
Run |
|
Tempo |
15.3 km |
1:25:42 |
5:37 |
 |
| 3/8/2017 |
Run |
|
Tempo |
12.7 km |
1:12:10 |
5:41 |
|
| 3/7/2017 |
Run |
|
Interval |
3.8 km |
14:08 |
3:42 |
|
| 3/7/2017 |
Run |
|
Easy |
2.0 km |
11:03 |
5:32 |
|
| 3/5/2017 |
Run |
|
Long |
26.4 km |
2:20:01 |
5:19 |
|
| 3/4/2017 |
Run |
|
Hill |
4.0 km |
19:12 |
4:51 |
|
| 3/4/2017 |
Run |
|
Hill |
5.3 km |
31:04 |
5:54 |
|
| 3/2/2017 |
Run |
|
Interval |
4.3 km |
16:52 |
3:58 |
|
| 3/2/2017 |
Run |
|
Easy |
2.4 km |
15:02 |
6:23 |
|
| 3/1/2017 |
Run |
|
Tempo |
12.0 km |
1:11:17 |
5:58 |
|
| 2/28/2017 |
Run |
|
Interval |
3.9 km |
19:53 |
5:10 |
|
| 2/28/2017 |
Run |
|
Interval |
1.4 km |
6:55 |
4:51 |
|
| 2/26/2017 |
Run |
|
Long |
22.6 km |
2:00:38 |
5:21 |
|
| 2/25/2017 |
Run |
|
Hill |
13.5 km |
1:18:01 |
5:48 |
|
| 2/23/2017 |
Run |
|
Interval |
7.9 km |
41:02 |
5:12 |
|
| 2/23/2017 |
Run |
|
Easy |
2.5 km |
15:11 |
6:02 |
|
| 2/22/2017 |
Run |
|
Tempo |
10.1 km |
57:21 |
5:41 |
|
| 2/21/2017 |
Run |
|
Easy |
0.4 km |
2:31 |
7:00 |
|
| 2/21/2017 |
Run |
|
Interval |
1.2 km |
5:04 |
4:12 |
|
| 2/21/2017 |
Run |
|
Interval |
1.2 km |
5:12 |
4:18 |
|
| 2/21/2017 |
Run |
|
Interval |
1.2 km |
5:44 |
4:47 |
|
| 2/21/2017 |
Run |
|
Easy |
2.1 km |
12:48 |
6:13 |
|
| 2/19/2017 |
Run |
|
Long |
17.6 km |
1:36:14 |
5:29 |
|
| 2/18/2017 |
Run |
|
Hill |
16.0 km |
1:32:30 |
5:47 |
|
| 2/17/2017 |
Run |
|
Tempo |
15.4 km |
1:27:30 |
5:41 |
|
| 2/14/2017 |
Run |
|
Interval |
4.1 km |
19:51 |
4:54 |
|
| 2/14/2017 |
Run |
|
Tempo |
1.3 km |
5:35 |
4:28 |
|
| 2/14/2017 |
Run |
|
Easy |
2.1 km |
13:19 |
6:23 |
|
| 2/12/2017 |
Run |
|
Long |
20.2 km |
1:48:34 |
5:22 |
|
| 2/11/2017 |
Run |
|
Hill |
4.9 km |
26:33 |
5:25 |
|
| 2/11/2017 |
Run |
|
Interval |
0.8 km |
|
|
|
| 2/11/2017 |
Run |
|
Hill |
4.7 km |
24:55 |
5:21 |
|
| 2/10/2017 |
Run |
|
Tempo |
15.3 km |
1:26:53 |
5:41 |
|
| 2/9/2017 |
Run |
|
Interval |
0.6 km |
2:26 |
3:56 |
|
| 2/9/2017 |
Run |
|
Interval |
0.6 km |
2:25 |
3:51 |
|
| 2/9/2017 |
Run |
|
Interval |
0.7 km |
2:23 |
3:40 |
|
| 2/9/2017 |
Run |
|
Interval |
0.6 km |
2:27 |
3:54 |
|
| 2/9/2017 |
Run |
|
Interval |
0.6 km |
2:39 |
4:21 |
|
| 2/9/2017 |
Run |
|
Easy |
3.1 km |
17:19 |
5:36 |
|
| 2/7/2017 |
Run |
|
Easy |
2.3 km |
12:37 |
5:37 |
|
| 2/7/2017 |
Run |
|
Interval |
1.6 km |
8:01 |
4:57 |
|
| 2/7/2017 |
Run |
|
Interval |
1.9 km |
9:07 |
4:55 |
|
| 2/5/2017 |
Run |
|
Easy |
0.5 km |
2:47 |
5:56 |
|
| 2/5/2017 |
Run |
|
Long |
19.0 km |
1:40:09 |
5:17 |
|
| 2/4/2017 |
Run |
|
Hill |
5.5 km |
28:51 |
5:16 |
|
| 2/4/2017 |
Run |
|
Interval |
1.0 km |
5:39 |
5:33 |
|
| 2/4/2017 |
Run |
|
Hill |
10.2 km |
52:01 |
5:06 |
|
| 2/2/2017 |
Run |
|
Easy |
0.6 km |
3:56 |
6:27 |
|
| 2/2/2017 |
Run |
|
Race |
2.5 km |
10:17 |
4:08 |
|
| 2/2/2017 |
Run |
|
Easy |
3.7 km |
21:00 |
5:37 |
|
| 2/1/2017 |
Run |
|
Tempo |
12.1 km |
1:07:59 |
5:38 |
|
| 1/31/2017 |
Run |
|
Interval |
4.5 km |
22:14 |
4:56 |
|
| 1/31/2017 |
Run |
|
Easy |
2.2 km |
13:16 |
6:01 |
|
| 1/29/2017 |
Run |
|
Long |
18.3 km |
1:40:02 |
5:28 |
|
| 1/28/2017 |
Run |
|
Hill |
15.7 km |
1:22:44 |
5:16 |
|
| 1/27/2017 |
Run |
|
Hill |
13.4 km |
1:17:40 |
5:50 |
|
| 1/26/2017 |
Run |
|
Easy |
3.9 km |
22:21 |
5:49 |
|
| 1/26/2017 |
Run |
|
Interval |
4.6 km |
24:19 |
5:15 |
|
| 1/26/2017 |
Run |
|
Easy |
2.3 km |
13:40 |
5:54 |
|
| 1/24/2017 |
Run |
|
Interval |
3.3 km |
15:13 |
4:37 |
|
| 1/24/2017 |
Run |
|
Interval |
2.0 km |
9:13 |
4:44 |
|
| 1/24/2017 |
Run |
|
Easy |
2.1 km |
12:05 |
5:46 |
|
| 1/22/2017 |
Run |
|
Long |
16.8 km |
1:30:27 |
5:23 |
|
| 1/21/2017 |
Run |
|
Tempo |
12.0 km |
1:09:13 |
5:46 |
|
| 1/20/2017 |
Run |
|
Hill |
14.1 km |
1:24:28 |
6:00 |
|
| 1/19/2017 |
Run |
|
Interval |
2.1 km |
10:51 |
5:17 |
|
| 1/19/2017 |
Run |
|
Interval |
1.0 km |
3:58 |
4:03 |
|
| 1/19/2017 |
Run |
|
Interval |
1.0 km |
3:57 |
4:07 |
|
| 1/19/2017 |
Run |
|
Easy |
2.7 km |
13:38 |
5:05 |
|
| 1/17/2017 |
Run |
|
Easy |
2.0 km |
11:55 |
5:56 |
|
| 1/17/2017 |
Run |
|
Easy |
2.7 km |
15:55 |
6:01 |
|
| 1/17/2017 |
Run |
|
Interval |
3.9 km |
18:40 |
4:49 |
|
| 1/17/2017 |
Run |
|
Easy |
2.9 km |
17:18 |
5:55 |
|
| 1/15/2017 |
Run |
|
Long |
17.7 km |
1:34:43 |
5:21 |
|
| 1/14/2017 |
Run |
|
Hill |
13.3 km |
1:07:24 |
5:05 |
|
| 1/12/2017 |
Run |
|
Tempo |
3.5 km |
17:29 |
5:00 |
|
| 1/12/2017 |
Run |
|
Easy |
1.2 km |
7:34 |
6:19 |
|
| 1/11/2017 |
Run |
|
Tempo |
14.8 km |
1:21:34 |
5:32 |
|
| 1/10/2017 |
Run |
|
Fartlek |
1.8 km |
8:25 |
4:47 |
|
| 1/10/2017 |
Run |
|
Tempo |
1.0 km |
4:54 |
4:46 |
|
| 1/10/2017 |
Run |
|
Tempo |
1.0 km |
4:55 |
4:50 |
|
| 1/10/2017 |
Run |
|
Easy |
2.1 km |
12:27 |
6:03 |
|
| 1/8/2017 |
Run |
|
Long |
16.9 km |
1:31:18 |
5:24 |
|
| 1/7/2017 |
Run |
|
Hill |
16.2 km |
1:26:43 |
5:22 |
|
| 1/5/2017 |
Run |
|
Interval |
1.4 km |
6:32 |
4:33 |
|
| 1/5/2017 |
Run |
|
Interval |
0.7 km |
3:07 |
4:17 |
|
| 1/5/2017 |
Run |
|
Interval |
0.7 km |
3:18 |
4:32 |
|
| 1/5/2017 |
Run |
|
Easy |
0.7 km |
4:11 |
5:59 |
|
| 1/4/2017 |
Run |
|
Tempo |
15.4 km |
1:25:57 |
5:35 |
|
| 1/3/2017 |
Run |
|
Interval |
0.7 km |
2:55 |
4:00 |
|
| 1/3/2017 |
Run |
|
Interval |
3.9 km |
19:50 |
5:04 |
|
| 1/3/2017 |
Run |
|
Interval |
1.5 km |
6:51 |
4:42 |
|
| 1/3/2017 |
Run |
|
Easy |
1.3 km |
7:36 |
5:46 |
|
| 1/1/2017 |
Run |
|
Hill |
17.3 km |
1:40:48 |
5:49 |
|
| 12/31/2016 |
Run |
|
Hill |
8.3 km |
44:42 |
5:23 |
|
| 12/30/2016 |
Run |
|
Tempo |
8.3 km |
48:27 |
5:52 |
|
| 12/29/2016 |
Run |
|
Interval |
0.7 km |
2:56 |
3:58 |
|
| 12/29/2016 |
Run |
|
Interval |
0.7 km |
2:59 |
4:02 |
|
| 12/29/2016 |
Run |
|
Interval |
0.7 km |
2:57 |
4:03 |
|
| 12/29/2016 |
Run |
|
Interval |
0.7 km |
2:57 |
4:00 |
|
|