Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2017 Run
Trote continuo al Muro
 Long 15.0 km 1:29:38 5:59
7/8/2017 Run   Tempo 3.5 km 21:30 6:05
7/5/2017 Run
Trote continuo al Muro
 Tempo 7.6 km 40:03 5:18
7/4/2017 Run   Interval 6.5 km    
7/2/2017 Run
LSD 1:30
 Long 15.2 km 1:25:25 5:37
7/1/2017 Run
Cross Country Zoo 2
 Hill 10.3 km 56:36 5:31
6/29/2017 Run
Prep. Fisica + 3x700 + 5x300
 Interval 5.5 km 31:45 5:44
6/27/2017 Run
Series 1000 + 8x200 + 1000
 Interval 6.5 km 35:24 5:30
6/26/2017 Run
Trote Continuo
 Tempo 12.0 km 1:04:56 5:25
6/25/2017 Run
Trote Continuo
 Long 11.4 km 1:08:59 6:03
6/24/2017 Run
Trote C° Sn Cristobal + Gimnasia
 Hill 16.1 km 1:27:09 5:25
6/22/2017 Run
Calentamiento + Piramide Descendente
 Interval 7.4 km 37:20 5:02
6/20/2017 Run
Prep. Fisica + 7x400
 Interval 5.6 km 29:25 5:16
6/18/2017 Run
LSD 1:30
 Long 16.3 km 1:30:00 5:31
6/17/2017 Run
Trote Continuo + Prep Física
 Tempo 12.3 km 1:12:33 5:54
6/15/2017 Run
Fuerza y 4x1000
 Interval 6.8 km 36:00 5:16
6/14/2017 Run
Trote Regenerativo
 Tempo 12.4 km 1:13:01 5:54
6/13/2017 Run
Entreno Bicentenario
 Interval 5.3 km 29:12 5:34
6/11/2017 Run
Recuperativo
 Easy 1.8 km 10:10 5:41
6/11/2017 Run
LSD 1:30
 Long 16.0 km 1:30:22 5:40
6/10/2017 Run
Cross Country Zoo 2
 Hill 9.9 km 56:26 5:44
6/9/2017 Run
Trote Regenerativo
 Tempo 12.2 km 1:10:23 5:48
6/8/2017 Run
Recuperación a Bicentenario
 Easy 2.9 km 14:37 5:06
6/8/2017 Run
series 2 x 1000 x 1000
 Interval 4.0 km 20:53 5:13
6/8/2017 Run
Calentamiento a C° Sombrero
 Easy 5.1 km 28:53 5:38
6/6/2017 Run
series de 300mts
 Interval 4.4 km 23:00 5:16
6/6/2017 Run
Calentamiento Bicentenario
 Easy 1.6 km 10:58 6:42
6/4/2017 Run
LSD 1:30
 Long 16.2 km 1:30:01 5:35
6/3/2017 Run
Trote Continuo
 Easy 3.1 km 16:18 5:21
6/3/2017 Run   Race 2.5 km 10:34 4:19
6/3/2017 Run
Calentamiento a C° Sombrero
 Easy 3.6 km 20:41 5:48
6/1/2017 Run
Trote Continuo
 Interval 6.4 km 33:38 5:16
5/31/2017 Run
Trote Continuo
 Tempo 11.9 km 1:09:10 5:49
5/30/2017 Run
Prep. Fisica + Oregon
 Interval 7.0 km 48:15 6:53
5/25/2017 Run
Entreno C° Sombrero
 Hill 8.6 km 51:11 5:58
5/23/2017 Run
Entreno Bicentenario
 Interval 6.3 km 37:27 5:59
5/21/2017 Run
Trote Continuo
 Long 14.3 km 1:17:54 5:27
5/20/2017 Run
Cross Promenade San Cristobal
 Hill 9.3 km 51:51 5:37
5/18/2017 Run
Entreno C° Sombrero
 Hill 9.2 km 49:15 5:21
5/13/2017 Run
Trote C° Sn Cristobal + Gimnasia
 Hill 11.7 km 1:08:24 5:52
5/11/2017 Run
Entreno C° Sombrero
 Hill 8.3 km 43:32 5:15
5/9/2017 Run
series 6x200
 Interval 2.1 km 10:41 5:13
5/9/2017 Run
Series 2x600
 Interval 1.2 km 6:02 5:13
5/9/2017 Run
Calentamiento Bicentenario
 Easy 2.4 km 15:16 6:29
5/7/2017 Run
LSD 1:20
 Long 15.5 km 1:24:15 5:26
5/6/2017 Run
Trote C° Sn Cristobal + Gimnasia
 Hill 9.2 km 54:11 5:53
4/25/2017 Run
NY, Central Park
 Tempo 11.6 km 1:06:15 5:43
4/22/2017 Run
NY, Central Park
 Tempo 14.6 km 1:19:26 5:26
4/20/2017 Run
NY, Central Park
 Tempo 2.0 km 13:00 6:30
4/20/2017 Run
NY, Central Park
 Tempo 11.0 km 1:04:23 5:51
4/17/2017 Run
121 Boston Marathon 2017
 Race 42.5 km 3:40:33 5:12
4/16/2017 Run
Boston Trote Previo
 Easy 7.1 km 42:17 6:00
4/13/2017 Run
Series 3x300
 Interval 1.5 km 7:11 4:42
4/13/2017 Run
Series 2x600
 Tempo 1.2 km 5:34 4:39
4/13/2017 Run
Entreno Bicentenario
 Easy 3.3 km 18:55 5:49
4/11/2017 Run   Interval 2.0 km 8:04 3:58
4/11/2017 Run
Series 1000 + 8x200 + 1000
 Easy 2.5 km 15:28 6:19
4/9/2017 Run
Recuperativo
 Easy 1.3 km 7:08 5:27
4/9/2017 Run
LSD 1:20
 Long 15.6 km 1:20:02 5:08
4/8/2017 Run
Recuperación a Bicentenario
 Easy 3.1 km 16:47 5:24
4/8/2017 Run
Control 2,4
 Race 2.3 km 9:33 4:14
4/8/2017 Run
Control 2,4
 Race 2.3 km 10:15 4:34
4/8/2017 Run
Calentamiento a C° Sombrero
 Easy 5.2 km 28:38 5:31
4/6/2017 Run
Series 6x1000
 Interval 6.2 km 27:14 4:24
4/6/2017 Run
Calentamiento Bicentenario
 Interval 2.2 km 13:47 6:20
4/5/2017 Run
Trote Regenerativo
 Long 15.4 km 1:26:50 5:38
4/4/2017 Run
Series 8x300
 Interval 2.5 km 9:43 3:55
4/4/2017 Run
Calentamiento Bicentenario
 Easy 0.6 km 3:08 5:25
4/2/2017 Run
Trote Continuo
 Long 9.7 km 56:03 5:47
4/2/2017 Run
Trote Continuo
 Long 6.3 km 34:15 5:28
4/1/2017 Run
Trote Sta Maria, Aurora, Rabat, Agua del Palo
 Tempo 14.1 km 1:12:34 5:09
3/30/2017 Run
Recuperativo
 Easy 0.2 km 1:23 6:01
3/30/2017 Run
Series
 Interval 4.8 km 18:50 3:56
3/30/2017 Run
Calentamiento Bicentenario
 Easy 2.0 km 13:03 6:32
3/26/2017 Run   Long 26.1 km 2:20:01 5:23
3/25/2017 Run   Easy 3.1 km 16:43 5:23
3/25/2017 Run   Interval 2.3 km 11:24 4:58
3/25/2017 Run   Interval 2.3 km 11:11 4:52
3/25/2017 Run   Hill 5.4 km 29:01 5:23
3/23/2017 Run   Easy 1.2 km 7:07 6:09
3/23/2017 Run   Interval 3.7 km 14:28 3:55
3/23/2017 Run   Easy 1.6 km 10:26 6:32
3/22/2017 Run   Tempo 12.0 km 1:06:21 5:32
3/21/2017 Run   Interval 1.2 km 5:00 4:10
3/21/2017 Run   Interval 1.2 km 5:43 4:46
3/21/2017 Run   Easy 3.9 km 23:27 6:01
3/19/2017 Run   Long 26.7 km 2:20:07 5:15
3/18/2017 Run   Easy 3.1 km 16:32 5:20
3/18/2017 Run   Interval 2.3 km 10:16 4:28
3/18/2017 Run   Interval 2.3 km 10:43 4:40
3/18/2017 Run   Interval 2.3 km 11:16 4:54
3/18/2017 Run   Hill 3.5 km 22:05 6:17
3/17/2017 Run   Tempo 15.2 km 1:29:37 5:54
3/16/2017 Run   Interval 1.2 km 5:10 4:19
3/16/2017 Run   Interval 1.7 km 6:43 3:58
3/16/2017 Run   Easy 3.4 km 20:00 5:53
3/14/2017 Run   Interval 1.8 km 9:22 5:20
3/14/2017 Run   Easy 3.2 km 16:53 5:15
3/12/2017 Run   Race 21.2 km 1:38:37 4:40
3/12/2017 Run
Calentamiento
 Easy 2.3 km 5:46 2:31
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